Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
2 cans (610g) cream of chicken soup |
4 tablespoons (64g) salsa |
1 cup (244g) milk |
1/2 can (0g) black olives |
4 cloves (12g) garlic |
1/2 (60g) red peppers |
1/2 (60g) green peppers |
2 stalks (80g) celery |
1 (110g) onions |
3/4 cup (173g) sour cream |
1 cup (113g) cheese |
1 package (460g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.8 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 1.6 | 8 | 2 |
| Ash (g) | 2.9 | 11.9 | 1.4 | 1.8 | n/a | 0.2 | 0.3 | 0.3 | 0.6 | 0.4 | 1.5 | 5.0 | 11.0 | 37 | 9 |
| Aspartic acid (g) | 5.4 | 1.2 | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 1.4 | 1.8 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 85.4 | 17.3 | 290.4 | n/a | 21.7 | 4.2 | 6.0 | 32.0 | 25.3 | 189.8 | 561.6 | 593.4 | 1,859 | 465 |
| Calories | 498.8 | 549.0 | 17.3 | 156.2 | n/a | 17.9 | 18.4 | 11.9 | 12.8 | 44.0 | 332.9 | 374.0 | 1,435.2 | 3,468 | 867 |
| Calories (kj) | 2,088.0 | 2,299.7 | 73.6 | 653.9 | n/a | 74.8 | 76.8 | 50.0 | 53.6 | 182.6 | 1,395.5 | 1,566.2 | 6,003.0 | 14,518 | 3,629 |
| Carbohydrates (g) | 0.0 | 43.7 | 4.0 | 11.3 | n/a | 4.0 | 3.6 | 2.8 | 2.4 | 10.3 | 5.0 | 9.4 | 236.2 | 333 | 83 |
| Cholesterol (mg) | 185.6 | 48.8 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 72.3 | 0.0 | 431 | 108 |
| Copper (mg) | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 1.2 | 1.0 | 1.3 | 1.9 | 0.0 | 0.0 | 14.3 | 21 | 5 |
| Folate (mcg) | 11.6 | 12.2 | 2.6 | 12.2 | n/a | 0.4 | 27.4 | 6.0 | 28.8 | 20.9 | 12.1 | 5.7 | 478.4 | 618 | 155 |
| Folate, DFE (mcg) | 11.6 | 12.2 | 2.6 | 12.2 | n/a | 0.4 | 27.4 | 6.0 | 28.8 | 20.9 | 12.1 | 5.7 | 772.8 | 912 | 228 |
| Folate, food (mcg) | 11.6 | 12.2 | 2.6 | 12.2 | n/a | 0.4 | 27.4 | 6.0 | 28.8 | 20.9 | 12.1 | 5.7 | 55.2 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 423.2 | 423 | 106 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.7 | 0.4 | 1.4 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.7 | 0.4 | 2.2 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 8.9 | 3.8 | n/a | 1.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | 4.6 | 13.1 | 34 | 8 |
| Glycine (g) | 3.6 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 6 | 2 |
| Histidine (g) | 1.8 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 4 | 1 |
| Iron (mg) | 2.1 | 6.5 | 0.3 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.9 | 15.4 | 27 | 7 |
| Isoleucine (g) | 3.1 | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.4 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 6 | 2 |
| Leucine (g) | 4.4 | 1.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 2.8 | 12 | 3 |
| Lysine (g) | 5.0 | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 1.0 | 10 | 3 |
| Magnesium (mg) | 72.5 | 24.4 | 9.6 | 31.7 | n/a | 3.0 | 7.1 | 6.0 | 8.8 | 11.0 | 17.3 | 33.9 | 101.2 | 326 | 82 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Methionine (g) | 1.6 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 11.1 | 12.5 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 8.1 | 17.9 | 61 | 15 |
| Niacin (mg) | 28.7 | 2.4 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 16.4 | 49 | 12 |
| Pantothenic acid (mg) | 2.3 | 1.2 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.6 | 1.1 | 0.8 | 7 | 2 |
| Phenylalanine (g) | 2.4 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 2.0 | 7 | 2 |
| Phosphorus (mg) | 504.6 | 189.1 | 19.8 | 226.9 | n/a | 18.4 | 15.5 | 11.9 | 19.2 | 31.9 | 198.4 | 452.0 | 570.4 | 2,258 | 565 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.4 | 4.8 | 16.5 | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 5.7 | 6.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | 7.3 | 22 | 6 |
| Potassium (mg) | 638.0 | 298.9 | 190.1 | 368.4 | n/a | 48.1 | 125.5 | 104.1 | 208.0 | 160.6 | 243.2 | 410.2 | 713.0 | 3,508 | 877 |
| Proline (g) | 2.8 | 1.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 4.5 | 12 | 3 |
| Protein (g) | 60.5 | 14.5 | 1.0 | 8.0 | n/a | 0.8 | 0.6 | 0.5 | 0.6 | 1.2 | 3.6 | 22.2 | 38.1 | 152 | 38 |
| Retinol (mcg) | 69.6 | 250.1 | 0.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 167.2 | 0.0 | 863 | 216 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.2 | 3 | 1 |
| Saturated Fat (g) | 7.7 | 10.4 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 17.4 | 8.7 | 70 | 17 |
| Selenium (mcg) | 48.1 | 11.6 | 0.6 | 4.9 | n/a | 1.7 | 0.1 | 0.0 | 0.3 | 0.6 | 4.5 | 18.3 | 102.1 | 193 | 48 |
| Serine (g) | 2.1 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 2.0 | 7 | 2 |
| Sodium (mg) | 182.7 | 4,282.2 | 384.0 | 119.6 | n/a | 2.0 | 2.4 | 1.8 | 64.0 | 4.4 | 138.0 | 1,091.6 | 2,925.6 | 9,198 | 2,300 |
| Starch | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.3 | 2.0 | n/a | n/a | 0.1 | 2.5 | 1.4 | 1.5 | 4.7 | 6.0 | n/a | 8.8 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 3 | 1 |
| Threonine (g) | 2.5 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 3.3 | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.8 | n/a | 0.9 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 26.8 | 35.2 | 0.1 | 8.9 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 34.0 | 27.6 | 35.7 | 169 | 42 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.2 | 6 | 1 |
| Valine (g) | 3.0 | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.6 | 8 | 2 |
| Vitamin A, IU (IU) | 240.7 | 1,110.2 | 186.9 | 336.7 | n/a | 1.1 | 1,862.9 | 220.2 | 359.2 | 2.2 | 1,074.7 | 796.7 | 0.0 | 6,191 | 1,548 |
| Vitamin A, RAE (mcg) | 69.6 | 262.3 | 9.6 | 80.5 | n/a | 0.0 | 93.4 | 10.7 | 17.6 | 0.0 | 303.6 | 179.7 | 0.0 | 1,027 | 257 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 1.2 | 3.7 | n/a | 3.7 | 76.0 | 47.8 | 2.5 | 8.1 | 1.6 | 0.0 | 0.0 | 145 | 36 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | 71 | 18 |
| Water (g) | 201.4 | 504.8 | 57.5 | 214.0 | n/a | 7.0 | 54.9 | 55.9 | 76.3 | 98.0 | 128.4 | 48.7 | 139.0 | 1,586 | 397 |
| Zinc (mg) | 2.3 | 1.8 | 0.2 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 3.4 | 2.5 | 12 | 3 |
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