Nutritional Facts: traditional pumpkin pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
9 inch pie shell
15 ounces (425g)
pumpkin
14 ounces (422g)
Eagle Brand Condensed Milk
2 (100g)
eggs
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
1 1/2 cups (345g)
sour cream
2 tablespoons (25g)
sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 0.1 1.2 0.7 0.0 0.0 n/a 0.0 0.3 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.4 0.2 1.2 0.8 0.0 0.0 n/a 0.0 0.3 n/a n/a 3 0
Ash (g) 2.3 3.4 7.7 1.1 0.1 0.0 0.0 3.0 2.9 0.0 0.0 21 3
Aspartic acid (g) 0.5 0.4 2.5 1.3 0.0 0.0 n/a 0.0 0.8 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 89.3 1,199.9 56.0 26.2 1.0 2.0 0.7 379.5 0.3 0.5 1,788 298
Calories 782.3 110.6 1,356.2 143.0 6.5 3.0 5.8 0.0 665.9 97.5 12.1 3,183 530
Calories (kj) 3,275.6 463.6 5,669.8 599.0 27.0 12.6 24.2 0.0 2,791.1 407.7 50.6 13,321 2,220
Carbohydrates (g) 86.6 27.6 229.8 0.7 2.1 0.6 0.5 0.0 9.9 25.2 0.5 384 64
Cholesterol (mg) 0.0 0.0 143.6 372.0 0.0 0.0 0.0 0.0 179.4 0.0 0.0 695 116
Copper (mg) 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.1 2.1 0.0 0.0 1.4 0.1 0.2 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 104.7 68.0 46.5 47.0 0.2 0.1 0.8 0.0 24.2 0.0 0.0 291 49
Folate, DFE (mcg) 157.1 68.0 46.5 47.0 0.2 0.1 0.8 0.0 24.2 0.0 0.0 344 57
Folate, food (mcg) 29.3 68.0 46.5 47.0 0.2 0.1 0.8 0.0 24.2 0.0 0.0 216 36
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 13
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.3 0.8 7.0 1.7 0.0 0.0 n/a 0.0 2.0 n/a n/a 15 2
Glycine (g) 0.4 0.1 0.7 0.4 0.0 0.0 n/a 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.2 0.1 0.9 0.3 0.0 0.0 n/a 0.0 0.3 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 3.4 0.8 1.8 0.2 0.2 0.0 0.0 0.6 0.0 0.0 11 2
Isoleucine (g) 0.4 0.1 2.0 0.7 0.0 0.0 n/a 0.0 0.5 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 12.1 0.0 n/a 12 2
Leucine (g) 0.7 0.2 3.3 1.1 0.0 0.0 n/a 0.0 0.9 n/a n/a 6 1
Lysine (g) 0.2 0.2 2.6 0.9 0.0 0.0 n/a 0.0 0.8 n/a n/a 5 1
Magnesium (mg) 26.2 51.0 109.8 12.0 1.6 1.9 2.0 0.0 34.5 0.0 0.5 240 40
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.5 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.8 0.4 0.0 0.0 n/a 0.0 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 20.9 0.1 10.3 3.7 0.0 0.0 0.0 0.0 17.5 0.0 0.0 52 9
Niacin (mg) 5.3 2.6 0.9 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 9 2
Pantothenic acid (mg) 0.7 1.3 3.2 1.5 0.0 0.0 n/a 0.0 1.2 0.0 0.0 8 1
Phenylalanine (g) 0.5 0.1 1.6 0.7 0.0 0.0 n/a 0.0 0.5 n/a n/a 3 1
Phosphorus (mg) 126.3 187.1 1,068.9 198.0 1.7 1.5 2.3 0.0 396.8 0.0 0.3 1,983 330
Phytosterols n/a 51.0 n/a n/a 0.7 0.7 0.7 0.0 n/a n/a n/a 53 9
Polyunsaturated Fat (g) 5.5 0.0 1.4 1.9 0.0 0.0 0.0 0.0 2.9 0.0 0.0 12 2
Potassium (mg) 175.6 1,446.0 1,567.4 138.0 11.3 11.9 3.9 0.2 486.5 0.5 6.2 3,847 641
Proline (g) 1.2 0.1 3.2 0.5 0.0 0.0 n/a 0.0 0.9 n/a n/a 6 1
Protein (g) 10.0 4.3 33.4 12.6 0.1 0.1 0.1 0.0 7.1 0.0 0.0 68 11
Retinol (mcg) 0.0 0.0 308.4 160.0 0.0 0.0 0.0 0.0 600.3 0.0 0.0 1,069 178
Riboflavin (mg) 0.2 0.5 1.8 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 4 1
Saturated Fat (g) 14.3 0.2 23.2 3.1 0.0 0.0 0.3 0.0 39.7 0.0 0.0 81 13
Selenium (mcg) 10.5 1.3 62.5 30.7 0.1 0.5 0.0 0.0 9.0 0.2 0.0 115 19
Serine (g) 0.5 0.2 1.8 1.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 4 1
Sodium (mg) 719.2 4.3 536.6 142.0 0.3 0.2 0.2 1,162.7 276.0 0.3 0.4 2,842 474
Starch (g) 74.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 74 12
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 25.1 n/a 25 4
Sugar (g) 6.5 5.8 229.8 0.4 0.1 0.0 0.3 0.0 12.1 25.1 0.5 281 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.1 1.5 0.6 0.0 0.0 n/a 0.0 0.4 n/a n/a 3 0
Tocopherol, alpha (mg) 0.8 4.5 0.7 1.1 0.1 0.0 0.0 0.0 1.5 0.0 0.0 9 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 2.5 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Tocopherol, gamma (mg) 8.2 n/a n/a 0.5 0.3 0.0 0.0 n/a 0.1 n/a n/a 9 2
Total Fat (g) 44.0 0.4 36.8 9.5 0.0 0.0 0.4 0.0 68.1 0.0 0.0 159 27
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 0.2 1.6 0.5 0.0 0.0 n/a 0.0 0.4 n/a n/a 3 0
Valine (g) 0.4 0.1 2.2 0.9 0.0 0.0 n/a 0.0 0.6 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 31,402.7 1,128.1 540.0 7.7 0.3 1.1 0.0 2,149.4 0.0 0.0 35,229 5,872
Vitamin A, RAE (mcg) 0.0 1,569.3 312.6 160.0 0.4 0.0 0.1 0.0 607.2 0.0 0.0 2,650 442
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 38.3 11.0 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.0 53 9
Vitamin D (IU) 0.0 0.0 25.3 82.0 0.0 0.0 0.0 0.0 48.3 0.0 0.0 156 26
Water (g) 11.1 389.6 114.7 76.2 0.3 0.1 0.1 0.0 256.9 0.0 2.2 851 142
Zinc (mg) 0.8 1.4 4.0 1.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 9 1

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