Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (3g) dried parsley |
2 tablespoons (0g) dried chives |
2 tablespoons (2g) thyme |
1 1/2 tablespoons (20g) olive oil |
1 1/2 tablespoons (15g) shallots |
4 cloves (12g) garlic |
1/2 lb (228g) linguine |
1 1/4 cups (225g) tomatoes |
6 large (26g) olives |
1 1/2 cups (383g) balsamic vinegar |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (2g) dried basil |
1/2 teaspoon (3g) salt |
1 lb (454g) swordfish steaks |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 7 | 2 |
| Ash (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.0 | 1.1 | 0.6 | 1.4 | 0.1 | 0.3 | 3.0 | 6.5 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9.2 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.5 | 3.3 | 9.7 | 0.2 | 5.6 | 21.7 | 47.9 | 22.5 | 23.2 | 103.3 | 4.3 | 47.0 | 0.7 | 22.7 | 349 | 87 |
| Calories | 9.3 | 1.2 | 2.4 | 179.0 | 10.8 | 17.9 | 845.9 | 40.5 | 30.4 | 336.6 | 14.1 | 4.9 | 0.0 | 653.8 | 2,147 | 537 |
| Calories (kj) | 39.0 | 5.2 | 10.1 | 749.0 | 45.3 | 74.8 | 3,540.8 | 166.5 | 127.0 | 1,411.4 | 59.0 | 20.5 | 0.0 | 2,733.1 | 8,982 | 2,245 |
| Carbohydrates (g) | 1.6 | 0.3 | 0.6 | 0.0 | 2.5 | 4.0 | 170.2 | 8.8 | 1.7 | 65.1 | 2.7 | 1.0 | 0.0 | 0.0 | 258 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 299.6 | 300 | 75 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Dietary Fiber (g) | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 7.3 | 2.7 | 0.8 | n/a | n/a | 0.8 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 5.8 | 0.4 | 1.1 | 0.0 | 5.1 | 0.4 | 540.4 | 33.8 | 0.0 | n/a | n/a | 6.5 | 0.0 | 9.1 | 602 | 151 |
| Folate, DFE (mcg) | 5.8 | 0.4 | 1.1 | 0.0 | 5.1 | 0.4 | 891.5 | 33.8 | 0.0 | n/a | n/a | 6.5 | 0.0 | 9.1 | 954 | 238 |
| Folate, food (mcg) | 5.8 | 0.4 | 1.1 | 0.0 | 5.1 | 0.4 | 41.0 | 33.8 | 0.0 | n/a | n/a | 6.5 | 0.0 | 9.1 | 103 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.1 | n/a | 28.2 | 1.2 | 0.0 | n/a | n/a | 33 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.8 | n/a | 29.0 | 1.2 | 0.0 | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 10.5 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 13.4 | 25 | 6 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 7.5 | 0.6 | 0.9 | 2.8 | 0.1 | 1.9 | 0.0 | 1.7 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.3 | 9 | 2 |
| Magnesium (mg) | 12.8 | 2.6 | 3.8 | 0.0 | 3.2 | 3.0 | 120.8 | 24.8 | 1.1 | 45.9 | 1.9 | 14.9 | 0.0 | 131.7 | 366 | 92 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.4 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 13.5 | 31 | 8 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.4 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 35.2 | 54 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 5 | 1 |
| Phosphorus (mg) | 14.0 | 2.1 | 2.5 | 0.0 | 9.0 | 18.4 | 430.9 | 54.0 | 0.8 | 72.7 | 3.0 | 5.8 | 0.0 | 1,157.7 | 1,771 | 443 |
| Phytosterols | n/a | n/a | n/a | 44.8 | 0.8 | n/a | n/a | 15.8 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.2 | 9 | 2 |
| Potassium (mg) | 85.9 | 11.8 | 14.5 | 0.2 | 50.1 | 48.1 | 508.4 | 533.3 | 2.1 | 428.4 | 17.9 | 55.2 | 0.2 | 1,897.7 | 3,654 | 913 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.2 | 7 | 2 |
| Protein (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | 29.7 | 2.0 | 0.2 | 1.9 | 0.1 | 0.5 | 0.0 | 89.3 | 126 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 163.4 | 163 | 41 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 11 | 3 |
| Selenium (mcg) | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 144.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 260.6 | 407 | 102 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 5 | 1 |
| Sodium (mg) | 14.5 | 0.3 | 0.2 | 0.4 | 1.8 | 2.0 | 13.7 | 11.3 | 194.0 | 88.0 | 3.7 | 1.6 | 1,162.7 | 367.7 | 1,862 | 465 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 6.1 | 5.9 | 0.0 | 57.2 | 2.4 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 2.9 | n/a | 0.0 | 0.3 | 1.2 | 0.4 | n/a | n/a | 0.2 | 0.0 | 9.2 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 20.3 | 0.0 | 0.1 | 3.4 | 0.5 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 30.2 | 58 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.6 | 6 | 2 |
| Vitamin A, IU (IU) | 62.0 | 273.2 | 113.5 | 0.0 | 178.5 | 1.1 | 0.0 | 1,874.3 | 106.4 | 0.0 | 0.0 | 15.6 | 0.0 | 544.8 | 3,169 | 792 |
| Vitamin A, RAE (mcg) | 3.1 | 13.7 | 5.7 | 0.0 | 9.0 | 0.0 | 0.0 | 94.5 | 5.3 | 0.0 | 0.0 | 0.8 | 0.0 | 163.4 | 295 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.7 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 3 | 1 |
| Vitamin C (mg) | 4.0 | 2.6 | 3.8 | 0.0 | 1.2 | 3.7 | 0.0 | 30.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,533.3 | 2,533 | 633 |
| Water (g) | 0.2 | 0.0 | 1.6 | 0.0 | 12.0 | 7.0 | 22.6 | 212.7 | 21.1 | 292.4 | 12.2 | 0.2 | 0.0 | 333.1 | 915 | 229 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 3.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.