Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (340g) pears |
2 large (272g) bananas |
1 (182g) granny smith apples |
1 (92g) quinces |
1 cup (160g) onions |
1 cup (237g) water |
3/4 cup (179g) cider vinegar |
1/2 cup (110g) brown sugar |
1/3 cup (48g) raisins |
3 cloves (9g) garlic |
1 tablespoon (5g) ginger |
1 teaspoon (6g) salt |
1 teaspoon (3g) red peppers |
1 teaspoon (2g) turmeric |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1 large (236g) grapefruits |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Ash (g) | 1.1 | 2.2 | 0.3 | 0.4 | 0.6 | 0.2 | 0.3 | 0.5 | 0.9 | 0.1 | 0.3 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 14 | 0 |
Aspartic acid (g) | 0.4 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 30.6 | 13.6 | 10.9 | 10.1 | 36.8 | 7.1 | 12.5 | 91.3 | 24.1 | 16.3 | 5.9 | 1.4 | 0.2 | 4.0 | 1.1 | 3.6 | 35.4 | 305 | 0 |
Calories | 197.3 | 242.1 | 94.6 | 52.4 | 64.0 | 0.0 | 37.6 | 418.0 | 144.4 | 13.4 | 17.4 | 0.0 | 1.0 | 7.8 | 3.1 | 1.8 | 75.5 | 1,370 | 0 |
Calories (kj) | 823.3 | 1,009.1 | 396.8 | 219.0 | 265.6 | 0.0 | 161.3 | 1,749.0 | 604.5 | 56.1 | 73.0 | 0.0 | 4.0 | 32.6 | 12.9 | 7.5 | 316.2 | 5,731 | 0 |
Carbohydrates (g) | 52.6 | 62.1 | 25.1 | 14.1 | 14.9 | 0.0 | 1.7 | 107.9 | 38.2 | 3.0 | 3.7 | 0.0 | 0.2 | 1.4 | 0.3 | 0.3 | 19.3 | 345 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 10.5 | 7.1 | 4.4 | 1.7 | 2.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 30 | 0 |
Folate (mcg) | 23.8 | 54.4 | 5.5 | 2.8 | 30.4 | 0.0 | 0.0 | 1.1 | 2.4 | 0.3 | 0.7 | 0.0 | 1.4 | 0.9 | 0.4 | 0.5 | 21.2 | 146 | 0 |
Folate, DFE (mcg) | 23.8 | 54.4 | 5.5 | 2.8 | 30.4 | 0.0 | 0.0 | 1.1 | 2.4 | 0.3 | 0.7 | 0.0 | 1.4 | 0.9 | 0.4 | 0.5 | 21.2 | 146 | 0 |
Folate, food (mcg) | 23.8 | 54.4 | 5.5 | 2.8 | 30.4 | 0.0 | 0.0 | 1.1 | 2.4 | 0.3 | 0.7 | 0.0 | 1.4 | 0.9 | 0.4 | 0.5 | 21.2 | 146 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 21.2 | 13.2 | 10.7 | n/a | 2.1 | n/a | 0.5 | 1.2 | 14.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 63 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 9.4 | 13.5 | 4.4 | n/a | 3.2 | n/a | 0.2 | 1.5 | 13.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 46 | 0 |
Glutamic acid (g) | 0.1 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.7 | 0.2 | 0.6 | 0.3 | 0.0 | 0.4 | 0.8 | 0.9 | 0.2 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 7 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Magnesium (mg) | 23.8 | 73.4 | 9.1 | 7.4 | 16.0 | 2.4 | 9.0 | 9.9 | 15.5 | 2.3 | 11.1 | 0.1 | 0.4 | 4.2 | 1.1 | 1.5 | 21.2 | 208 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Niacin (mg) | 0.5 | 1.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Pantothenic acid (mg) | 0.2 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Phosphorus (mg) | 37.4 | 59.8 | 20.0 | 15.6 | 46.4 | 0.0 | 14.3 | 4.4 | 48.8 | 13.8 | 8.7 | 0.0 | 0.8 | 5.9 | 1.2 | 0.6 | 16.5 | 294 | 0 |
Phytosterols (mg) | 27.2 | 43.5 | 21.8 | n/a | 24.0 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 1.8 | 0.4 | 1.4 | n/a | 124 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Potassium (mg) | 404.8 | 973.8 | 194.7 | 181.2 | 233.6 | 2.4 | 130.9 | 146.3 | 361.7 | 36.1 | 68.6 | 0.5 | 6.5 | 55.6 | 2.1 | 6.1 | 354.0 | 3,159 | 0 |
Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Protein (g) | 1.3 | 3.0 | 0.5 | 0.4 | 1.8 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 11 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 0.3 | 2.7 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | 1.3 | 0.3 | 1.3 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 0 |
Serine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sodium (mg) | 3.4 | 2.7 | 1.8 | 3.7 | 6.4 | 7.1 | 9.0 | 30.8 | 5.3 | 1.5 | 1.4 | 2,325.5 | 0.1 | 0.8 | 0.1 | 1.3 | 0.0 | 2,401 | 0 |
Starch | n/a | 14.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 0 |
Sucrose (g) | 2.7 | 6.5 | 3.8 | n/a | 1.6 | n/a | 0.0 | 104.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 119 | 0 |
Sugar (g) | 33.3 | 33.3 | 18.9 | n/a | 6.8 | 0.0 | 0.7 | 106.7 | 28.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 229 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.4 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 3 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 78.2 | 174.1 | 98.3 | 36.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 97.1 | 0.0 | 0.6 | 2.9 | 23.6 | 517 | 0 |
Vitamin A, RAE (mcg) | 3.4 | 8.2 | 5.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 14.3 | 23.7 | 8.4 | 13.8 | 11.8 | 0.0 | 0.0 | 0.0 | 1.1 | 2.8 | 0.0 | 0.0 | 4.0 | 0.6 | 0.0 | 0.4 | 87.3 | 168 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 284.8 | 203.8 | 155.7 | 77.1 | 142.6 | 236.8 | 168.2 | 1.5 | 7.5 | 5.3 | 0.5 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 214.2 | 1,501 | 0 |
Zinc (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.