Nutritional Facts: Steamed Ginger Garlic Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
3 tablespoons (44g)
mirin
2 tablespoons (36g)
soy sauce
1 tablespoon (6g)
fresh ginger
1 teaspoon (7g)
honey
1/4 teaspoon (1g)
hot sauce
4 cloves (12g)
garlic
1 (15g)
green onions
1 to taste (0g)
fresh coriander
Total 1 serving
Alanine (g) 5.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Arginine (g) 5.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 6 2
Ash (g) 6.9 0.4 6.4 0.0 0.0 0.1 0.2 0.1 n/a 14 4
Aspartic acid (g) 11.7 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 4.0 7.2 1.0 0.4 0.1 21.7 10.8 n/a 77 19
Calories 577.5 22.1 21.6 4.8 21.1 0.1 17.9 4.8 n/a 670 167
Calories (kj) 2,419.3 92.2 90.4 20.0 88.1 0.5 74.8 20.3 n/a 2,805 701
Carbohydrates (g) 0.0 2.8 2.0 1.1 5.7 0.0 4.0 1.1 n/a 17 4
Cholesterol (mg) 209.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 209 52
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.4 n/a 1 0
Folate (mcg) 18.2 0.4 6.5 0.7 0.1 0.1 0.4 9.6 n/a 36 9
Folate, DFE (mcg) 18.2 0.4 6.5 0.7 0.1 0.1 0.4 9.6 n/a 36 9
Folate, food (mcg) 18.2 0.4 6.5 0.7 0.1 0.1 0.4 9.6 n/a 36 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 2 1
Glutamic acid (g) 13.2 n/a 0.9 0.0 0.0 0.0 0.1 0.1 n/a 14 4
Glycine (g) 5.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Iron (mg) 1.7 0.2 0.9 0.0 0.0 0.0 0.2 0.2 n/a 3 1
Isoleucine (g) 4.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Leucine (g) 7.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Lysine (g) 8.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 122.8 4.4 14.4 2.6 0.1 0.1 3.0 3.0 n/a 150 38
Maltose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Methionine (g) 2.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 36.4 0.0 1.4 0.0 0.0 0.0 0.1 0.1 n/a 38 10
Pantothenic acid (mg) 4.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Phenylalanine (g) 3.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,186.9 6.6 46.8 2.0 0.3 0.1 18.4 5.6 n/a 1,267 317
Phytosterols n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 1,664.4 38.8 76.3 24.9 3.6 1.7 48.1 41.4 n/a 1,899 475
Proline (g) 3.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 93.2 0.2 3.8 0.1 0.0 0.0 0.8 0.3 n/a 98 25
Retinol (mcg) 159.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 159 40
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 142.8 0.1 0.3 0.0 0.1 0.0 1.7 0.1 n/a 145 36
Serine (g) 4.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 341.1 276.1 2,011.0 0.8 0.3 31.1 2.0 2.4 n/a 2,665 666
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.6 0.1 5.7 0.0 0.1 0.3 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 20 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 532.1 0.0 0.0 0.0 0.0 1.9 1.1 149.6 n/a 685 171
Vitamin A, RAE (mcg) 159.2 0.0 0.0 0.0 0.0 0.1 0.0 7.5 n/a 167 42
Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Vitamin B-6 (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.9 3.7 2.8 n/a 8 2
Vitamin D (IU) 1,978.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,978 495
Water (g) 343.4 39.2 23.8 4.7 1.2 1.1 7.0 13.5 n/a 434 108
Zinc (mg) 1.8 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 2 1

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