Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
2 cloves (6g) garlic |
28 ounces (794g) diced tomatoes |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (2g) white sugar |
1 to taste (0g) salt and pepper |
3/4 cup (179g) heavy cream |
1 lb (454g) vermicelli |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.2 | n/a | 8 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.1 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 4.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.8 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 10.9 | 79.4 | 8.0 | 7.8 | 2.9 | 0.0 | n/a | 116.0 | 95.3 | n/a | 414 | 103 |
| Calories | 975.2 | 44.0 | 8.9 | 142.9 | 1.3 | 0.8 | 0.7 | 8.1 | n/a | 615.8 | 1,682.8 | n/a | 3,481 | 870 |
| Calories (kj) | 4,073.3 | 182.6 | 37.4 | 587.4 | 5.5 | 3.4 | 3.1 | 34.0 | n/a | 2,575.8 | 7,044.3 | n/a | 14,547 | 3,637 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 30.9 | 0.3 | 0.2 | 0.1 | 2.1 | n/a | 5.0 | 338.7 | n/a | 390 | 97 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.5 | 0.0 | n/a | 553 | 138 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 9.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 14.5 | n/a | 26 | 7 |
| Folate (mcg) | 27.2 | 20.9 | 0.2 | 119.1 | 1.2 | 1.1 | 0.5 | 0.0 | n/a | 7.1 | 1,075.0 | n/a | 1,252 | 313 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.2 | 119.1 | 1.2 | 1.1 | 0.5 | 0.0 | n/a | 7.1 | 1,773.5 | n/a | 1,951 | 488 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.2 | 119.1 | 1.2 | 1.1 | 0.5 | 0.0 | n/a | 7.1 | 81.6 | n/a | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 993.4 | n/a | 993 | 248 |
| Fructose | n/a | 1.4 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 13 | 3 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 20.8 | n/a | 38 | 10 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 2.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 15.0 | n/a | 28 | 7 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.3 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4.5 | n/a | 12 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.4 | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 1.5 | 87.3 | 1.4 | 2.5 | 1.0 | 0.0 | n/a | 12.5 | 240.4 | n/a | 439 | 110 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.1 | 0.8 | n/a | 50 | 12 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 32.6 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 775.6 | 31.9 | 9.2 | 190.5 | 0.7 | 1.0 | 1.1 | 0.0 | n/a | 110.7 | 857.3 | n/a | 1,978 | 494 |
| Phytosterols | n/a | 16.5 | n/a | 55.6 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.6 | n/a | 8 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | 24.1 | 1,881.3 | 6.3 | 9.2 | 6.7 | 0.0 | n/a | 133.9 | 1,011.5 | n/a | 4,572 | 1,143 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 7.1 | n/a | 12 | 3 |
| Protein (g) | 84.3 | 1.2 | 0.4 | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 59.1 | n/a | 156 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 722.9 | 0.0 | n/a | 723 | 181 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.1 | 1.3 | n/a | 69 | 17 |
| Selenium (mcg) | 71.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 286.7 | n/a | 361 | 90 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.8 | n/a | 7 | 2 |
| Sodium (mg) | 299.4 | 4.4 | 1.0 | 39.7 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | 67.8 | 27.2 | n/a | 441 | 110 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 283.3 | n/a | 283 | 71 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 2.2 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 20.9 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 12.1 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 5 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.0 | 6.8 | n/a | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.7 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 6,612.2 | 8.5 | 2.6 | 4.8 | 0.0 | n/a | 2,624.0 | 0.0 | n/a | 9,255 | 2,314 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 333.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 733.6 | 0.0 | n/a | 1,068 | 267 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 108.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | n/a | 120 | 30 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.2 | 0.0 | n/a | 66 | 17 |
| Water (g) | 298.1 | 98.0 | 3.5 | 750.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 103.0 | 44.9 | n/a | 1,298 | 324 |
| Zinc (mg) | 20.3 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.4 | n/a | 29 | 7 |
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