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    Nutritional Facts: Salmon with Sauce Vierge

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (636g)
    salmon fillets
    3/4 cup (162g)
    olive oil
    1/2 cup (122g)
    lemon juice
    2 teaspoons (6g)
    garlic
    1 tablespoon (3g)
    fresh basil
    1 cup (180g)
    roma tomatoes
    4 tablespoons (34g)
    black olives
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 8.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 4
    Ash (g) 9.7 0.0 0.3 0.1 0.0 0.9 0.7 n/a n/a n/a 12 6
    Aspartic acid (g) 16.4 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 17 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 44.5 1.6 7.3 10.1 4.7 18.0 29.6 n/a n/a n/a 116 58
    Calories 807.7 1,432.1 26.8 8.3 0.6 32.4 38.6 n/a n/a n/a 2,347 1,173
    Calories (kj) 3,383.5 5,992.4 111.0 34.9 2.5 133.2 161.6 n/a n/a n/a 9,819 4,910
    Carbohydrates (g) 0.0 0.0 8.4 1.9 0.1 7.0 2.1 n/a n/a n/a 19 10
    Cholesterol (mg) 292.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 293 146
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 2.2 1.1 n/a n/a n/a 4 2
    Folate (mcg) 25.4 0.0 24.4 0.2 1.8 27.0 0.0 n/a n/a n/a 79 39
    Folate, DFE (mcg) 25.4 0.0 24.4 0.2 1.8 27.0 0.0 n/a n/a n/a 79 39
    Folate, food (mcg) 25.4 0.0 24.4 0.2 1.8 27.0 0.0 n/a n/a n/a 79 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.3 n/a 0.0 2.5 n/a n/a n/a n/a 4 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 n/a 0.0 2.3 n/a n/a n/a n/a 3 2
    Glutamic acid (g) 18.5 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 19 10
    Glycine (g) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 4
    Histidine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
    Iron (mg) 2.4 0.9 0.1 0.1 0.1 0.5 1.1 n/a n/a n/a 5 3
    Isoleucine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 3
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 9.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 10 5
    Lysine (g) 11.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 11 6
    Magnesium (mg) 171.7 0.0 7.3 1.4 1.7 19.8 1.3 n/a n/a n/a 203 102
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0 0
    Methionine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
    Monounsaturated Fat (g) 8.6 118.2 0.0 0.0 0.0 0.1 2.7 n/a n/a n/a 129 65
    Niacin (mg) 50.8 0.0 0.1 0.0 0.0 1.1 0.0 n/a n/a n/a 52 26
    Pantothenic acid (mg) 6.6 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 7 3
    Phenylalanine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 3
    Phosphorus (mg) 1,660.0 0.0 9.8 8.6 1.5 43.2 1.0 n/a n/a n/a 1,724 862
    Phytosterols n/a 358.0 n/a n/a n/a 12.6 n/a n/a n/a n/a 371 185
    Polyunsaturated Fat (g) 5.2 17.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 23 11
    Potassium (mg) 2,327.8 1.6 125.7 22.5 7.8 426.6 2.7 n/a n/a n/a 2,915 1,457
    Proline (g) 5.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 3
    Protein (g) 130.4 0.0 0.4 0.4 0.1 1.6 0.3 n/a n/a n/a 133 67
    Retinol (mcg) 222.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 223 111
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 5.2 22.4 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 28 14
    Selenium (mcg) 199.7 0.0 0.1 0.8 0.0 0.0 0.3 n/a n/a n/a 201 100
    Serine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 3
    Sodium (mg) 477.0 3.2 1.2 1.0 0.1 9.0 247.0 n/a n/a n/a 738 369
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 3.1 0.1 0.0 4.7 0.0 n/a n/a n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Threonine (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 3
    Tocopherol, alpha (mg) 2.5 23.2 0.2 0.0 0.0 1.0 0.6 n/a n/a n/a 28 14
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.3 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 2 1
    Total Fat (g) 28.0 162.0 0.3 0.0 0.0 0.4 3.6 n/a n/a n/a 194 97
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Tyrosine (g) 4.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 2
    Valine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 4
    Vitamin A, IU (IU) 744.1 0.0 7.3 0.5 139.8 1,499.4 135.4 n/a n/a n/a 2,527 1,263
    Vitamin A, RAE (mcg) 222.6 0.0 0.0 0.0 7.0 75.6 6.7 n/a n/a n/a 312 156
    Vitamin B-12 (mcg) 26.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 13
    Vitamin B-6 (mg) 3.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 4 2
    Vitamin C (mg) 0.0 0.0 47.2 1.7 0.5 24.7 0.3 n/a n/a n/a 74 37
    Vitamin D (IU) 2,766.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2,767 1,383
    Water (g) 480.3 0.0 112.6 3.3 2.4 170.1 26.9 n/a n/a n/a 796 398
    Zinc (mg) 2.5 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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