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Nutritional Facts: Salmon with Sauce Vierge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (636g)
salmon fillets
3/4 cup (162g)
olive oil
1/2 cup (122g)
lemon juice
2 teaspoons (6g)
garlic
1 tablespoon (3g)
fresh basil
1 cup (180g)
roma tomatoes
4 tablespoons (34g)
black olives
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
hot pepper sauce
Total 1 serving
Alanine (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 4
Ash (g) 9.7 0.0 0.3 0.1 0.0 0.9 0.7 n/a n/a n/a 12 6
Aspartic acid (g) 16.4 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 17 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 44.5 1.6 7.3 10.1 4.7 18.0 29.6 n/a n/a n/a 116 58
Calories 807.7 1,432.1 26.8 8.3 0.6 32.4 38.6 n/a n/a n/a 2,347 1,173
Calories (kj) 3,383.5 5,992.4 111.0 34.9 2.5 133.2 161.6 n/a n/a n/a 9,819 4,910
Carbohydrates (g) 0.0 0.0 8.4 1.9 0.1 7.0 2.1 n/a n/a n/a 19 10
Cholesterol (mg) 292.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 293 146
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 2.2 1.1 n/a n/a n/a 4 2
Folate (mcg) 25.4 0.0 24.4 0.2 1.8 27.0 0.0 n/a n/a n/a 79 39
Folate, DFE (mcg) 25.4 0.0 24.4 0.2 1.8 27.0 0.0 n/a n/a n/a 79 39
Folate, food (mcg) 25.4 0.0 24.4 0.2 1.8 27.0 0.0 n/a n/a n/a 79 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.3 n/a 0.0 2.5 n/a n/a n/a n/a 4 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a 0.0 2.3 n/a n/a n/a n/a 3 2
Glutamic acid (g) 18.5 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 19 10
Glycine (g) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 4
Histidine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
Iron (mg) 2.4 0.9 0.1 0.1 0.1 0.5 1.1 n/a n/a n/a 5 3
Isoleucine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 10 5
Lysine (g) 11.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 11 6
Magnesium (mg) 171.7 0.0 7.3 1.4 1.7 19.8 1.3 n/a n/a n/a 203 102
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0 0
Methionine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Monounsaturated Fat (g) 8.6 118.2 0.0 0.0 0.0 0.1 2.7 n/a n/a n/a 129 65
Niacin (mg) 50.8 0.0 0.1 0.0 0.0 1.1 0.0 n/a n/a n/a 52 26
Pantothenic acid (mg) 6.6 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 7 3
Phenylalanine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 3
Phosphorus (mg) 1,660.0 0.0 9.8 8.6 1.5 43.2 1.0 n/a n/a n/a 1,724 862
Phytosterols n/a 358.0 n/a n/a n/a 12.6 n/a n/a n/a n/a 371 185
Polyunsaturated Fat (g) 5.2 17.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 23 11
Potassium (mg) 2,327.8 1.6 125.7 22.5 7.8 426.6 2.7 n/a n/a n/a 2,915 1,457
Proline (g) 5.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 3
Protein (g) 130.4 0.0 0.4 0.4 0.1 1.6 0.3 n/a n/a n/a 133 67
Retinol (mcg) 222.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 223 111
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 5.2 22.4 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 28 14
Selenium (mcg) 199.7 0.0 0.1 0.8 0.0 0.0 0.3 n/a n/a n/a 201 100
Serine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 3
Sodium (mg) 477.0 3.2 1.2 1.0 0.1 9.0 247.0 n/a n/a n/a 738 369
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 3.1 0.1 0.0 4.7 0.0 n/a n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 3
Tocopherol, alpha (mg) 2.5 23.2 0.2 0.0 0.0 1.0 0.6 n/a n/a n/a 28 14
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.3 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 2 1
Total Fat (g) 28.0 162.0 0.3 0.0 0.0 0.4 3.6 n/a n/a n/a 194 97
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Tyrosine (g) 4.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 2
Valine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 4
Vitamin A, IU (IU) 744.1 0.0 7.3 0.5 139.8 1,499.4 135.4 n/a n/a n/a 2,527 1,263
Vitamin A, RAE (mcg) 222.6 0.0 0.0 0.0 7.0 75.6 6.7 n/a n/a n/a 312 156
Vitamin B-12 (mcg) 26.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 13
Vitamin B-6 (mg) 3.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 4 2
Vitamin C (mg) 0.0 0.0 47.2 1.7 0.5 24.7 0.3 n/a n/a n/a 74 37
Vitamin D (IU) 2,766.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2,767 1,383
Water (g) 480.3 0.0 112.6 3.3 2.4 170.1 26.9 n/a n/a n/a 796 398
Zinc (mg) 2.5 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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