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    Nutritional Facts: Butternut Squash Ravioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 large (681g)
    butternut squash
    1 teaspoon (2g)
    ground nutmeg
    1/3 teaspoon (1g)
    ginger
    1/2 cup (54g)
    gruyere cheese
    1 to taste (0g)
    salt and pepper
    3 tablespoons (3g)
    fresh cilantro
    2 1/2 cups (313g)
    unbleached flour
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.5 n/a n/a 1.0 0.0 0.7 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.0 0.5 n/a n/a 1.3 0.0 0.8 n/a 3 1
    Ash (g) 5.4 0.1 0.0 2.3 n/a 0.0 1.5 3.0 1.1 n/a 13 3
    Aspartic acid (g) 0.7 n/a 0.0 0.9 n/a n/a 1.4 0.0 1.3 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 326.9 4.0 0.7 545.9 n/a 2.0 46.9 0.7 56.0 n/a 983 246
    Calories 306.5 11.6 2.0 223.0 n/a 0.7 1,137.5 0.0 143.0 n/a 1,824 456
    Calories (kj) 1,280.3 48.3 8.4 933.1 n/a 2.9 4,759.4 0.0 599.0 n/a 7,631 1,908
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 79.6 1.1 0.4 0.2 n/a 0.1 238.5 0.0 0.7 n/a 321 80
    Cholesterol (mg) 0.0 0.0 0.0 59.4 n/a 0.0 0.0 0.0 372.0 n/a 431 108
    Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.7 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 13.6 0.5 0.1 0.0 n/a 0.1 8.4 0.0 0.0 n/a 23 6
    Folate (mcg) 183.9 1.7 0.1 5.4 n/a 1.9 571.9 0.0 47.0 n/a 812 203
    Folate, DFE (mcg) 183.9 1.7 0.1 5.4 n/a 1.9 909.4 0.0 47.0 n/a 1,149 287
    Folate, food (mcg) 183.9 1.7 0.1 5.4 n/a 1.9 90.6 0.0 47.0 n/a 331 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 481.3 0.0 0.0 n/a 481 120
    Fructose (g) 6.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.7 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 7 2
    Glutamic acid (g) 1.2 n/a 0.0 3.2 n/a n/a 10.9 0.0 1.7 n/a 17 4
    Glycine (g) 0.3 n/a 0.0 0.3 n/a n/a 1.2 0.0 0.4 n/a 2 1
    Histidine (g) 0.1 n/a 0.0 0.6 n/a n/a 0.7 0.0 0.3 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.1 0.1 0.1 n/a 0.1 14.5 0.0 1.8 n/a 21 5
    Isoleucine (g) 0.3 n/a 0.0 0.9 n/a n/a 1.1 0.0 0.7 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.0 1.7 n/a n/a 2.2 0.0 1.1 n/a 5 1
    Lysine (g) 0.3 n/a 0.0 1.5 n/a n/a 0.7 0.0 0.9 n/a 3 1
    Magnesium (mg) 231.5 4.0 1.3 19.4 n/a 0.8 68.8 0.0 12.0 n/a 338 84
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.1 0.2 0.0 n/a 0.0 2.1 0.0 0.0 n/a 4 1
    Methionine (g) 0.1 n/a 0.0 0.4 n/a n/a 0.6 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 5.4 n/a 0.0 0.3 0.0 3.7 n/a 9 2
    Niacin (mg) 8.2 0.0 0.1 0.1 n/a 0.0 18.5 0.0 0.1 n/a 27 7
    Pantothenic acid (mg) 2.7 n/a 0.0 0.3 n/a 0.0 1.4 0.0 1.5 n/a 6 1
    Phenylalanine (g) 0.3 n/a 0.0 0.9 n/a n/a 1.6 0.0 0.7 n/a 4 1
    Phosphorus (mg) 224.7 4.7 1.0 326.7 n/a 1.4 337.5 0.0 198.0 n/a 1,094 274
    Phytosterols n/a 1.4 0.5 n/a n/a 0.2 n/a 0.0 n/a n/a 2 1
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.9 n/a 0.0 1.3 0.0 1.9 n/a 4 1
    Potassium (mg) 2,397.1 7.7 7.9 43.7 n/a 15.6 334.4 0.2 138.0 n/a 2,945 736
    Proline (g) 0.2 n/a 0.0 2.1 n/a n/a 3.7 0.0 0.5 n/a 7 2
    Protein (g) 6.8 0.1 0.1 16.1 n/a 0.1 32.3 0.0 12.6 n/a 68 17
    Retinol (mcg) 0.0 0.0 0.0 144.7 n/a 0.0 0.0 0.0 160.0 n/a 305 76
    Riboflavin (mg) 0.1 0.0 0.0 0.2 n/a 0.0 1.5 0.0 0.5 n/a 2 1
    Saturated Fat (g) 0.1 0.6 0.0 10.2 n/a 0.0 0.5 0.0 3.1 n/a 15 4
    Selenium (mcg) 3.4 0.0 0.3 7.8 n/a 0.0 105.9 0.0 30.7 n/a 148 37
    Serine (g) 0.3 n/a 0.0 0.9 n/a n/a 1.6 0.0 1.0 n/a 4 1
    Sodium (mg) 27.2 0.4 0.2 181.4 n/a 1.4 6.3 1,162.7 142.0 n/a 1,522 380
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 15.0 0.6 0.0 0.2 n/a 0.0 0.8 0.0 0.4 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.0 n/a 3 1
    Threonine (g) 0.2 n/a 0.0 0.6 n/a n/a 0.9 0.0 0.6 n/a 2 1
    Tocopherol, alpha (mg) 9.8 0.0 0.0 0.2 n/a 0.1 0.7 0.0 1.1 n/a 12 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 3.9 n/a 0.5 n/a 4 1
    Total Fat (g) 0.7 0.8 0.0 17.5 n/a 0.0 3.1 0.0 9.5 n/a 32 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.2 n/a n/a 0.4 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 1.0 n/a n/a 1.0 0.0 0.5 n/a 3 1
    Valine (g) 0.3 n/a 0.0 1.2 n/a n/a 1.3 0.0 0.9 n/a 4 1
    Vitamin A, IU (IU) 72,390.3 2.2 0.2 511.9 n/a 202.4 6.3 0.0 540.0 n/a 73,653 18,413
    Vitamin A, RAE (mcg) 3,622.9 0.1 0.0 146.3 n/a 10.1 0.0 0.0 160.0 n/a 3,939 985
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.9 n/a 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a 1 0
    Vitamin C (mg) 143.0 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 144 36
    Vitamin D (IU) 0.0 0.0 0.0 13.0 n/a 0.0 0.0 0.0 82.0 n/a 95 24
    Water (g) 588.5 0.1 0.1 17.9 n/a 2.8 37.3 0.0 76.2 n/a 723 181
    Zinc (mg) 1.0 0.0 0.0 2.1 n/a 0.0 2.2 0.0 1.3 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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