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Nutritional Facts: Butternut Squash Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (681g)
butternut squash
1 teaspoon (2g)
ground nutmeg
1/3 teaspoon (1g)
ginger
1/2 cup (54g)
gruyere cheese
1 to taste (0g)
salt and pepper
3 tablespoons (3g)
fresh cilantro
2 1/2 cups (313g)
unbleached flour
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.5 n/a n/a 1.0 0.0 0.7 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.5 n/a n/a 1.3 0.0 0.8 n/a 3 1
Ash (g) 5.4 0.1 0.0 2.3 n/a 0.0 1.5 3.0 1.1 n/a 13 3
Aspartic acid (g) 0.7 n/a 0.0 0.9 n/a n/a 1.4 0.0 1.3 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 326.9 4.0 0.7 545.9 n/a 2.0 46.9 0.7 56.0 n/a 983 246
Calories 306.5 11.6 2.0 223.0 n/a 0.7 1,137.5 0.0 143.0 n/a 1,824 456
Calories (kj) 1,280.3 48.3 8.4 933.1 n/a 2.9 4,759.4 0.0 599.0 n/a 7,631 1,908
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 79.6 1.1 0.4 0.2 n/a 0.1 238.5 0.0 0.7 n/a 321 80
Cholesterol (mg) 0.0 0.0 0.0 59.4 n/a 0.0 0.0 0.0 372.0 n/a 431 108
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.7 0.0 0.3 n/a 1 0
Dietary Fiber (g) 13.6 0.5 0.1 0.0 n/a 0.1 8.4 0.0 0.0 n/a 23 6
Folate (mcg) 183.9 1.7 0.1 5.4 n/a 1.9 571.9 0.0 47.0 n/a 812 203
Folate, DFE (mcg) 183.9 1.7 0.1 5.4 n/a 1.9 909.4 0.0 47.0 n/a 1,149 287
Folate, food (mcg) 183.9 1.7 0.1 5.4 n/a 1.9 90.6 0.0 47.0 n/a 331 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 481.3 0.0 0.0 n/a 481 120
Fructose (g) 6.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 7 2
Glutamic acid (g) 1.2 n/a 0.0 3.2 n/a n/a 10.9 0.0 1.7 n/a 17 4
Glycine (g) 0.3 n/a 0.0 0.3 n/a n/a 1.2 0.0 0.4 n/a 2 1
Histidine (g) 0.1 n/a 0.0 0.6 n/a n/a 0.7 0.0 0.3 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.1 0.1 0.1 n/a 0.1 14.5 0.0 1.8 n/a 21 5
Isoleucine (g) 0.3 n/a 0.0 0.9 n/a n/a 1.1 0.0 0.7 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 1.7 n/a n/a 2.2 0.0 1.1 n/a 5 1
Lysine (g) 0.3 n/a 0.0 1.5 n/a n/a 0.7 0.0 0.9 n/a 3 1
Magnesium (mg) 231.5 4.0 1.3 19.4 n/a 0.8 68.8 0.0 12.0 n/a 338 84
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.2 0.0 n/a 0.0 2.1 0.0 0.0 n/a 4 1
Methionine (g) 0.1 n/a 0.0 0.4 n/a n/a 0.6 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 5.4 n/a 0.0 0.3 0.0 3.7 n/a 9 2
Niacin (mg) 8.2 0.0 0.1 0.1 n/a 0.0 18.5 0.0 0.1 n/a 27 7
Pantothenic acid (mg) 2.7 n/a 0.0 0.3 n/a 0.0 1.4 0.0 1.5 n/a 6 1
Phenylalanine (g) 0.3 n/a 0.0 0.9 n/a n/a 1.6 0.0 0.7 n/a 4 1
Phosphorus (mg) 224.7 4.7 1.0 326.7 n/a 1.4 337.5 0.0 198.0 n/a 1,094 274
Phytosterols n/a 1.4 0.5 n/a n/a 0.2 n/a 0.0 n/a n/a 2 1
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.9 n/a 0.0 1.3 0.0 1.9 n/a 4 1
Potassium (mg) 2,397.1 7.7 7.9 43.7 n/a 15.6 334.4 0.2 138.0 n/a 2,945 736
Proline (g) 0.2 n/a 0.0 2.1 n/a n/a 3.7 0.0 0.5 n/a 7 2
Protein (g) 6.8 0.1 0.1 16.1 n/a 0.1 32.3 0.0 12.6 n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 144.7 n/a 0.0 0.0 0.0 160.0 n/a 305 76
Riboflavin (mg) 0.1 0.0 0.0 0.2 n/a 0.0 1.5 0.0 0.5 n/a 2 1
Saturated Fat (g) 0.1 0.6 0.0 10.2 n/a 0.0 0.5 0.0 3.1 n/a 15 4
Selenium (mcg) 3.4 0.0 0.3 7.8 n/a 0.0 105.9 0.0 30.7 n/a 148 37
Serine (g) 0.3 n/a 0.0 0.9 n/a n/a 1.6 0.0 1.0 n/a 4 1
Sodium (mg) 27.2 0.4 0.2 181.4 n/a 1.4 6.3 1,162.7 142.0 n/a 1,522 380
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 15.0 0.6 0.0 0.2 n/a 0.0 0.8 0.0 0.4 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.0 n/a 3 1
Threonine (g) 0.2 n/a 0.0 0.6 n/a n/a 0.9 0.0 0.6 n/a 2 1
Tocopherol, alpha (mg) 9.8 0.0 0.0 0.2 n/a 0.1 0.7 0.0 1.1 n/a 12 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 3.9 n/a 0.5 n/a 4 1
Total Fat (g) 0.7 0.8 0.0 17.5 n/a 0.0 3.1 0.0 9.5 n/a 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.2 n/a n/a 0.4 0.0 0.2 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 1.0 n/a n/a 1.0 0.0 0.5 n/a 3 1
Valine (g) 0.3 n/a 0.0 1.2 n/a n/a 1.3 0.0 0.9 n/a 4 1
Vitamin A, IU (IU) 72,390.3 2.2 0.2 511.9 n/a 202.4 6.3 0.0 540.0 n/a 73,653 18,413
Vitamin A, RAE (mcg) 3,622.9 0.1 0.0 146.3 n/a 10.1 0.0 0.0 160.0 n/a 3,939 985
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.9 n/a 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 143.0 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 144 36
Vitamin D (IU) 0.0 0.0 0.0 13.0 n/a 0.0 0.0 0.0 82.0 n/a 95 24
Water (g) 588.5 0.1 0.1 17.9 n/a 2.8 37.3 0.0 76.2 n/a 723 181
Zinc (mg) 1.0 0.0 0.0 2.1 n/a 0.0 2.2 0.0 1.3 n/a 7 2

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