Nutritional Facts: Beef Jerky #1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1 to taste (0g)
soy sauce
1 to taste (0g)
onion powder
1 to taste (0g)
garlic powder
1 to taste (0g)
Worcestershire sauce
Total 1 serving
Alanine (g) 8.8 n/a n/a n/a n/a 9 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 9.3 n/a n/a n/a n/a 9 0
Ash (g) 6.9 n/a n/a n/a n/a 7 0
Aspartic acid (g) 13.1 n/a n/a n/a n/a 13 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 183.7 n/a n/a n/a n/a 184 6
Calories 1,122.6 n/a n/a n/a n/a 1,123 37
Calories (kj) 4,708.3 n/a n/a n/a n/a 4,708 157
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0 0
Cholesterol (mg) 462.7 n/a n/a n/a n/a 463 15
Copper (mg) 0.5 n/a n/a n/a n/a 0 0
Cystine (g) 1.9 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 81.6 n/a n/a n/a n/a 82 3
Folate, DFE (mcg) 81.6 n/a n/a n/a n/a 82 3
Folate, food (mcg) 81.6 n/a n/a n/a n/a 82 3
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 21.7 n/a n/a n/a n/a 22 1
Glycine (g) 8.8 n/a n/a n/a n/a 9 0
Histidine (g) 4.6 n/a n/a n/a n/a 5 0
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 2 0
Iron (mg) 10.5 n/a n/a n/a n/a 11 0
Isoleucine (g) 6.6 n/a n/a n/a n/a 7 0
Leucine (g) 11.5 n/a n/a n/a n/a 11 0
Lysine (g) 12.2 n/a n/a n/a n/a 12 0
Magnesium (mg) 149.7 n/a n/a n/a n/a 150 5
Manganese (mg) 0.1 n/a n/a n/a n/a 0 0
Methionine (g) 3.8 n/a n/a n/a n/a 4 0
Monounsaturated Fat (g) 23.0 n/a n/a n/a n/a 23 1
Niacin (mg) 46.6 n/a n/a n/a n/a 47 2
Pantothenic acid (mg) 4.2 n/a n/a n/a n/a 4 0
Phenylalanine (g) 5.7 n/a n/a n/a n/a 6 0
Phosphorus (mg) 1,313.1 n/a n/a n/a n/a 1,313 44
Polyunsaturated Fat (g) 2.2 n/a n/a n/a n/a 2 0
Potassium (mg) 2,245.3 n/a n/a n/a n/a 2,245 75
Proline (g) 6.9 n/a n/a n/a n/a 7 0
Protein (g) 144.4 n/a n/a n/a n/a 144 5
Retinol (mcg) 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.6 n/a n/a n/a n/a 1 0
Saturated Fat (g) 23.4 n/a n/a n/a n/a 23 1
Selenium (mcg) 158.5 n/a n/a n/a n/a 159 5
Serine (g) 5.7 n/a n/a n/a n/a 6 0
Sodium (mg) 367.4 n/a n/a n/a n/a 367 12
Sugar (g) 0.0 n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a n/a n/a 0 0
Threonine (g) 5.8 n/a n/a n/a n/a 6 0
Tocopherol, alpha (mg) 2.2 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 56.4 n/a n/a n/a n/a 56 2
Tryptophan (g) 0.9 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.6 n/a n/a n/a n/a 5 0
Valine (g) 7.2 n/a n/a n/a n/a 7 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 8.0 n/a n/a n/a n/a 8 0
Vitamin B-6 (mg) 3.9 n/a n/a n/a n/a 4 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 27.2 n/a n/a n/a n/a 27 1
Water (g) 472.6 n/a n/a n/a n/a 473 16
Zinc (mg) 25.9 n/a n/a n/a n/a 26 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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