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    Nutritional Facts: Chicken & Black Bean Tostados

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    tostado shells
    3 cups (108g)
    lettuce
    5 cups (1,190g)
    refried black beans
    4 cups (560g)
    cooked chicken
    2 cups (360g)
    fresh tomatoes
    2 cups (518g)
    salsa
    3/4 cup (101g)
    black olives
    1 1/2 cups (170g)
    monterey jack cheese
    1 cup (230g)
    sour cream
    2 (402g)
    avocados
    Total 1 serving
    Alanine n/a 0.1 2.7 7.6 0.1 n/a 0.0 1.2 0.2 0.4 12 4
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 4.0 8.5 0.1 n/a 0.1 1.6 0.2 0.4 15 5
    Ash n/a 0.7 23.9 5.3 1.8 11.2 2.2 6.0 2.0 6.4 60 20
    Aspartic acid n/a 0.2 7.9 12.5 0.5 n/a 0.1 2.7 0.5 0.9 25 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 306 102
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 38.9 392.7 67.2 36.0 139.9 88.7 1,264.5 253.0 48.2 2,329 776
    Calories n/a 16.2 1,082.9 935.2 64.8 139.9 115.9 632.2 443.9 643.2 4,074 1,358
    Calories (kj) n/a 67.0 4,557.7 3,914.4 266.4 595.7 484.8 2,647.6 1,860.7 2,693.4 17,088 5,696
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 20 7
    Carbohydrates n/a 3.1 181.6 0.0 14.0 32.4 6.3 1.2 6.6 34.3 280 93
    Cholesterol n/a 0.0 0.0 420.0 0.0 0.0 0.0 150.9 119.6 0.0 690 230
    Copper n/a 0.0 2.0 0.3 0.2 0.7 0.3 0.1 0.0 0.8 4 1
    Cystine n/a 0.0 0.7 1.8 0.0 n/a n/a 0.2 0.1 0.1 3 1
    Dietary Fiber n/a 1.4 60.7 0.0 4.3 8.3 3.2 0.0 0.0 26.9 105 35
    Folate n/a 41.0 130.9 28.0 54.0 20.7 0.0 30.5 16.1 325.6 647 216
    Folate, DFE n/a 41.0 130.9 28.0 54.0 20.7 0.0 30.5 16.1 325.6 647 216
    Folate, food n/a 41.0 130.9 28.0 54.0 20.7 0.0 30.5 16.1 325.6 647 216
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 0.0 n/a 4.9 n/a n/a n/a 0.0 0.5 6 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
    Glucose (dextrose) n/a 0.4 0.0 n/a 4.5 n/a n/a n/a 0.0 1.5 6 2
    Glutamic acid n/a 0.2 10.0 21.0 1.6 n/a 0.1 10.2 1.3 1.2 45 15
    Glycine n/a 0.1 2.5 6.9 0.1 n/a 0.0 0.7 0.1 0.4 11 4
    Histidine n/a 0.0 1.8 4.3 0.1 n/a 0.0 1.5 0.2 0.2 8 3
    Iron n/a 0.9 19.9 6.8 1.0 2.4 3.3 1.2 0.4 2.2 38 13
    Isoleucine n/a 0.1 2.9 7.4 0.1 n/a 0.0 2.6 0.3 0.3 14 5
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8.1 0.0 8 3
    Leucine n/a 0.1 5.2 10.5 0.1 n/a 0.1 4.0 0.6 0.6 21 7
    Lysine n/a 0.1 4.5 11.9 0.1 n/a 0.0 3.5 0.5 0.5 21 7
    Magnesium n/a 14.0 452.2 117.6 39.6 77.7 4.0 45.8 23.0 116.6 891 297
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.3 3.9 0.1 0.4 0.6 0.0 0.0 0.0 0.6 6 2
    Methionine n/a 0.0 1.0 3.9 0.0 n/a 0.0 1.1 0.2 0.2 6 2
    Monounsaturated Fat n/a 0.0 4.5 14.0 0.1 0.1 8.0 14.8 11.7 39.4 93 31
    Niacin n/a 0.4 5.0 44.1 2.1 0.4 0.0 0.2 0.3 7.0 60 20
    Pantothenic acid n/a 0.1 2.6 5.4 0.3 0.0 0.0 0.4 0.8 5.6 15 5
    Phenylalanine n/a 0.1 3.5 5.6 0.1 n/a 0.0 2.2 0.3 0.4 12 4
    Phosphorus n/a 31.3 1,320.9 1,075.2 86.4 160.6 3.0 752.6 264.5 209.0 3,904 1,301
    Phytosterols n/a 41.0 n/a n/a 25.2 n/a n/a n/a n/a n/a 66 22
    Polyunsaturated Fat n/a 0.1 4.0 8.5 0.3 0.6 0.9 1.5 1.9 7.3 25 8
    Potassium n/a 209.5 3,998.4 1,282.4 853.2 1,538.5 8.1 137.3 324.3 1,949.7 10,301 3,434
    Proline n/a 0.1 2.8 5.8 0.1 n/a 0.0 4.7 0.6 0.4 14 5
    Protein n/a 1.5 64.4 140.1 3.2 8.0 0.8 41.5 4.8 8.0 272 91
    Retinol n/a 0.0 0.0 67.2 0.0 0.0 0.0 325.4 400.2 0.0 793 264
    Riboflavin n/a 0.1 0.2 0.8 0.1 0.2 0.0 0.7 0.4 0.5 3 1
    Saturated Fat n/a 0.0 4.7 10.1 0.1 0.2 1.4 32.3 26.5 8.5 84 28
    Selenium n/a 0.6 77.4 137.8 0.0 4.7 0.9 24.6 6.0 1.6 253 84
    Serine n/a 0.0 3.6 4.8 0.1 n/a 0.0 2.4 0.4 0.5 12 4
    Sodium n/a 30.2 5,343.1 420.0 18.0 3,108.0 740.9 908.5 184.0 28.1 10,781 3,594
    Starch n/a 0.0 106.5 n/a 0.0 8.2 n/a n/a 0.0 0.4 115 38
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 8 3
    Sucrose n/a 0.0 5.5 n/a 0.0 n/a n/a n/a 0.0 0.2 6 2
    Sugar n/a 0.8 5.5 n/a 9.5 15.9 0.0 0.8 8.1 2.7 43 14
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.4 0.3 0.1 0.1 0.0 0.0 0.1 0.3 1 0
    Threonine n/a 0.1 2.7 5.9 0.1 n/a 0.0 1.5 0.3 0.3 11 4
    Tocopherol, alpha n/a 0.2 0.6 n/a 1.9 6.1 1.7 0.4 1.0 8.3 20 7
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, delta n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Tocopherol, gamma n/a 0.4 12.3 n/a 0.4 n/a 0.0 n/a 0.1 1.3 15 5
    Total Fat n/a 0.2 13.9 37.1 0.7 0.8 10.8 51.3 45.4 58.9 219 73
    Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.8 1.6 0.0 n/a n/a 0.5 0.1 0.1 3 1
    Tyrosine n/a 0.0 1.8 4.7 0.1 n/a 0.0 2.0 0.3 0.2 9 3
    Valine n/a 0.1 3.4 6.9 0.1 n/a 0.0 2.8 0.4 0.4 14 5
    Vitamin A, IU n/a 7,997.4 0.0 229.6 2,998.8 1,512.6 406.2 1,303.5 1,432.9 586.9 16,468 5,489
    Vitamin A, RAE n/a 399.6 0.0 67.2 151.2 77.7 20.2 335.6 404.8 28.1 1,484 495
    Vitamin B-12 n/a 0.0 0.0 1.6 0.0 0.0 0.0 1.4 0.6 0.0 4 1
    Vitamin B-6 n/a 0.1 1.3 2.3 0.3 0.9 0.0 0.1 0.1 1.0 6 2
    Vitamin C n/a 9.9 71.4 0.0 49.3 9.8 0.9 0.0 2.1 40.2 184 61
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 37.3 32.2 0.0 69 23
    Water n/a 102.6 906.2 377.5 340.3 465.6 80.6 69.5 171.3 294.4 2,808 936
    Zinc n/a 0.2 7.7 8.5 0.6 1.9 0.2 5.1 0.9 2.6 28 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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