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Nutritional Facts: Chicken & Black Bean Tostados

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
tostado shells
3 cups (108g)
lettuce
5 cups (1,190g)
refried black beans
4 cups (560g)
cooked chicken
2 cups (360g)
fresh tomatoes
2 cups (518g)
salsa
3/4 cup (101g)
black olives
1 1/2 cups (170g)
monterey jack cheese
1 cup (230g)
sour cream
2 (402g)
avocados
Total 1 serving
Alanine n/a 0.1 2.7 7.6 0.1 n/a 0.0 1.2 0.2 0.4 12 4
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 4.0 8.5 0.1 n/a 0.1 1.6 0.2 0.4 15 5
Ash n/a 0.7 23.9 5.3 1.8 11.2 2.2 6.0 2.0 6.4 60 20
Aspartic acid n/a 0.2 7.9 12.5 0.5 n/a 0.1 2.7 0.5 0.9 25 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 306 102
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 38.9 392.7 67.2 36.0 139.9 88.7 1,264.5 253.0 48.2 2,329 776
Calories n/a 16.2 1,082.9 935.2 64.8 139.9 115.9 632.2 443.9 643.2 4,074 1,358
Calories (kj) n/a 67.0 4,557.7 3,914.4 266.4 595.7 484.8 2,647.6 1,860.7 2,693.4 17,088 5,696
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 20 7
Carbohydrates n/a 3.1 181.6 0.0 14.0 32.4 6.3 1.2 6.6 34.3 280 93
Cholesterol n/a 0.0 0.0 420.0 0.0 0.0 0.0 150.9 119.6 0.0 690 230
Copper n/a 0.0 2.0 0.3 0.2 0.7 0.3 0.1 0.0 0.8 4 1
Cystine n/a 0.0 0.7 1.8 0.0 n/a n/a 0.2 0.1 0.1 3 1
Dietary Fiber n/a 1.4 60.7 0.0 4.3 8.3 3.2 0.0 0.0 26.9 105 35
Folate n/a 41.0 130.9 28.0 54.0 20.7 0.0 30.5 16.1 325.6 647 216
Folate, DFE n/a 41.0 130.9 28.0 54.0 20.7 0.0 30.5 16.1 325.6 647 216
Folate, food n/a 41.0 130.9 28.0 54.0 20.7 0.0 30.5 16.1 325.6 647 216
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.0 n/a 4.9 n/a n/a n/a 0.0 0.5 6 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a 4.5 n/a n/a n/a 0.0 1.5 6 2
Glutamic acid n/a 0.2 10.0 21.0 1.6 n/a 0.1 10.2 1.3 1.2 45 15
Glycine n/a 0.1 2.5 6.9 0.1 n/a 0.0 0.7 0.1 0.4 11 4
Histidine n/a 0.0 1.8 4.3 0.1 n/a 0.0 1.5 0.2 0.2 8 3
Iron n/a 0.9 19.9 6.8 1.0 2.4 3.3 1.2 0.4 2.2 38 13
Isoleucine n/a 0.1 2.9 7.4 0.1 n/a 0.0 2.6 0.3 0.3 14 5
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8.1 0.0 8 3
Leucine n/a 0.1 5.2 10.5 0.1 n/a 0.1 4.0 0.6 0.6 21 7
Lysine n/a 0.1 4.5 11.9 0.1 n/a 0.0 3.5 0.5 0.5 21 7
Magnesium n/a 14.0 452.2 117.6 39.6 77.7 4.0 45.8 23.0 116.6 891 297
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.3 3.9 0.1 0.4 0.6 0.0 0.0 0.0 0.6 6 2
Methionine n/a 0.0 1.0 3.9 0.0 n/a 0.0 1.1 0.2 0.2 6 2
Monounsaturated Fat n/a 0.0 4.5 14.0 0.1 0.1 8.0 14.8 11.7 39.4 93 31
Niacin n/a 0.4 5.0 44.1 2.1 0.4 0.0 0.2 0.3 7.0 60 20
Pantothenic acid n/a 0.1 2.6 5.4 0.3 0.0 0.0 0.4 0.8 5.6 15 5
Phenylalanine n/a 0.1 3.5 5.6 0.1 n/a 0.0 2.2 0.3 0.4 12 4
Phosphorus n/a 31.3 1,320.9 1,075.2 86.4 160.6 3.0 752.6 264.5 209.0 3,904 1,301
Phytosterols n/a 41.0 n/a n/a 25.2 n/a n/a n/a n/a n/a 66 22
Polyunsaturated Fat n/a 0.1 4.0 8.5 0.3 0.6 0.9 1.5 1.9 7.3 25 8
Potassium n/a 209.5 3,998.4 1,282.4 853.2 1,538.5 8.1 137.3 324.3 1,949.7 10,301 3,434
Proline n/a 0.1 2.8 5.8 0.1 n/a 0.0 4.7 0.6 0.4 14 5
Protein n/a 1.5 64.4 140.1 3.2 8.0 0.8 41.5 4.8 8.0 272 91
Retinol n/a 0.0 0.0 67.2 0.0 0.0 0.0 325.4 400.2 0.0 793 264
Riboflavin n/a 0.1 0.2 0.8 0.1 0.2 0.0 0.7 0.4 0.5 3 1
Saturated Fat n/a 0.0 4.7 10.1 0.1 0.2 1.4 32.3 26.5 8.5 84 28
Selenium n/a 0.6 77.4 137.8 0.0 4.7 0.9 24.6 6.0 1.6 253 84
Serine n/a 0.0 3.6 4.8 0.1 n/a 0.0 2.4 0.4 0.5 12 4
Sodium n/a 30.2 5,343.1 420.0 18.0 3,108.0 740.9 908.5 184.0 28.1 10,781 3,594
Starch n/a 0.0 106.5 n/a 0.0 8.2 n/a n/a 0.0 0.4 115 38
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 8 3
Sucrose n/a 0.0 5.5 n/a 0.0 n/a n/a n/a 0.0 0.2 6 2
Sugar n/a 0.8 5.5 n/a 9.5 15.9 0.0 0.8 8.1 2.7 43 14
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.4 0.3 0.1 0.1 0.0 0.0 0.1 0.3 1 0
Threonine n/a 0.1 2.7 5.9 0.1 n/a 0.0 1.5 0.3 0.3 11 4
Tocopherol, alpha n/a 0.2 0.6 n/a 1.9 6.1 1.7 0.4 1.0 8.3 20 7
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tocopherol, gamma n/a 0.4 12.3 n/a 0.4 n/a 0.0 n/a 0.1 1.3 15 5
Total Fat n/a 0.2 13.9 37.1 0.7 0.8 10.8 51.3 45.4 58.9 219 73
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.8 1.6 0.0 n/a n/a 0.5 0.1 0.1 3 1
Tyrosine n/a 0.0 1.8 4.7 0.1 n/a 0.0 2.0 0.3 0.2 9 3
Valine n/a 0.1 3.4 6.9 0.1 n/a 0.0 2.8 0.4 0.4 14 5
Vitamin A, IU n/a 7,997.4 0.0 229.6 2,998.8 1,512.6 406.2 1,303.5 1,432.9 586.9 16,468 5,489
Vitamin A, RAE n/a 399.6 0.0 67.2 151.2 77.7 20.2 335.6 404.8 28.1 1,484 495
Vitamin B-12 n/a 0.0 0.0 1.6 0.0 0.0 0.0 1.4 0.6 0.0 4 1
Vitamin B-6 n/a 0.1 1.3 2.3 0.3 0.9 0.0 0.1 0.1 1.0 6 2
Vitamin C n/a 9.9 71.4 0.0 49.3 9.8 0.9 0.0 2.1 40.2 184 61
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 37.3 32.2 0.0 69 23
Water n/a 102.6 906.2 377.5 340.3 465.6 80.6 69.5 171.3 294.4 2,808 936
Zinc n/a 0.2 7.7 8.5 0.6 1.9 0.2 5.1 0.9 2.6 28 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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