Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) navy beans |
8 cups (1,896g) water |
3 cups (720g) beef broth |
1 (61g) carrots |
1 stalk (40g) celery |
4 (32g) bacon |
2 small (140g) onions |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
6 (270g) frankfurters |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 4 | 1 |
| Ash (g) | 5.9 | 1.9 | 7.6 | 0.6 | 0.3 | 0.8 | 0.5 | 6.0 | 0.0 | 8.5 | 0.2 | 32 | 8 |
| Aspartic acid (g) | 4.8 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 313.0 | 56.9 | 43.2 | 20.1 | 16.0 | 1.9 | 32.2 | 1.4 | 2.5 | 29.7 | 10.5 | 527 | 132 |
| Calories | 635.0 | 0.0 | 50.4 | 25.0 | 6.4 | 146.6 | 56.0 | 0.0 | 1.4 | 823.5 | 2.7 | 1,747 | 437 |
| Calories (kj) | 2,653.5 | 0.0 | 208.8 | 105.5 | 26.8 | 613.8 | 232.4 | 0.0 | 6.0 | 3,447.9 | 11.5 | 7,306 | 1,827 |
| Carbohydrates (g) | 118.2 | 0.0 | 0.3 | 5.8 | 1.2 | 0.2 | 13.1 | 0.0 | 0.4 | 4.6 | 0.5 | 144 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 157 | 39 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 47.6 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.3 | 53 | 13 |
| Folate (mcg) | 635.0 | 0.0 | 14.4 | 11.6 | 14.4 | 0.6 | 26.6 | 0.0 | 0.1 | 10.8 | 11.6 | 725 | 181 |
| Folate, DFE (mcg) | 635.0 | 0.0 | 14.4 | 11.6 | 14.4 | 0.6 | 26.6 | 0.0 | 0.1 | 10.8 | 11.6 | 725 | 181 |
| Folate, food (mcg) | 635.0 | 0.0 | 14.4 | 11.6 | 14.4 | 0.6 | 26.6 | 0.0 | 0.1 | 10.8 | 11.6 | 725 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.7 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 4.4 | 0.0 | 11 | 3 |
| Glycine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 1 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 0.0 | 1.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 3.1 | 0.5 | 16 | 4 |
| Isoleucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 6 | 1 |
| Lysine (g) | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 5 | 1 |
| Magnesium (mg) | 240.4 | 19.0 | 14.4 | 7.3 | 4.4 | 3.8 | 14.0 | 0.1 | 1.0 | 27.0 | 3.8 | 335 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 45 | 11 |
| Niacin (mg) | 2.9 | 0.0 | 5.6 | 0.6 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 7.1 | 0.1 | 18 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 653.2 | 0.0 | 93.6 | 21.4 | 9.6 | 60.2 | 40.6 | 0.0 | 0.9 | 232.2 | 4.4 | 1,116 | 279 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | n/a | 21.0 | 0.0 | 0.5 | 0.0 | 0.4 | 24 | 6 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,764.5 | 19.0 | 388.8 | 195.2 | 104.0 | 66.6 | 204.4 | 0.5 | 7.6 | 450.9 | 42.1 | 3,244 | 811 |
| Proline (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Protein (g) | 37.3 | 0.0 | 8.2 | 0.6 | 0.3 | 3.7 | 1.5 | 0.0 | 0.1 | 31.1 | 0.2 | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 48.6 | 0.0 | 52 | 13 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 29.1 | 0.0 | 35 | 9 |
| Selenium (mcg) | 13.2 | 0.0 | 5.0 | 0.1 | 0.2 | 6.5 | 0.7 | 0.0 | 0.0 | 37.3 | 0.0 | 63 | 16 |
| Serine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 1,075.0 | 56.9 | 2,678.4 | 42.1 | 32.0 | 266.6 | 5.6 | 2,325.5 | 0.1 | 3,024.0 | 4.3 | 9,510 | 2,378 |
| Starch (g) | 69.9 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 71 | 18 |
| Sucrose (g) | 1.7 | n/a | n/a | 2.2 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.7 | 0.0 | 0.0 | 2.9 | 0.7 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 2.8 | 0.0 | 1.6 | 0.1 | 0.1 | 14.4 | 0.1 | 0.0 | 0.0 | 74.6 | 0.1 | 94 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Valine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10,190.7 | 179.6 | 11.8 | 2.8 | 0.0 | 3.1 | 156.6 | 640.2 | 11,185 | 2,796 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 3.5 | 0.0 | 0.0 | 0.2 | 48.6 | 32.0 | 602 | 151 |
| Vitamin B-12 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 3.6 | 1.2 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 10.1 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 97.2 | 0.0 | 117 | 29 |
| Water (g) | 289.4 | 1,894.1 | 702.4 | 53.9 | 38.2 | 12.9 | 124.8 | 0.0 | 0.1 | 151.1 | 6.7 | 3,273 | 818 |
| Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 5.0 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.