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Nutritional Facts: Grilled Meat Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/4 cup (55g)
vegetable oil
1/4 cup (62g)
apple juice
2 tablespoons (31g)
lemon juice
1 teaspoon (4g)
vanilla
1/4 teaspoon (0g)
ground ginger
1 dash (1g)
garlic powder
1 dash (0g)
pepper
1 lb (454g)
chicken
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 4.9 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5.3 6 1
Ash (g) 12.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.6 17 4
Aspartic acid (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 7.5 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 0.0 5.0 1.8 0.5 0.5 0.6 0.4 49.9 73 18
Calories 43.2 481.8 28.5 6.7 12.1 1.5 2.6 0.3 975.2 1,552 388
Calories (kj) 180.7 2,016.0 118.4 27.8 50.6 6.3 10.7 1.1 4,082.3 6,494 1,623
Carbohydrates (g) 4.0 0.0 7.0 2.1 0.5 0.3 0.6 0.1 0.0 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 340 85
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 1 0
Dietary Fiber (g) 0.6 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Folate (mcg) 13.0 0.0 0.0 6.1 0.0 0.1 0.4 0.0 27.2 47 12
Folate, DFE (mcg) 13.0 0.0 0.0 6.1 0.0 0.1 0.4 0.0 27.2 47 12
Folate, food (mcg) 13.0 0.0 0.0 6.1 0.0 0.1 0.4 0.0 27.2 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.6 0.3 n/a 0.0 0.0 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Glutamic acid (g) 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 12.3 14 4
Glycine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5.5 6 1
Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4.1 6 2
Isoleucine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 4.2 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 6.1 7 2
Lysine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 6.8 7 2
Magnesium (mg) 28.8 0.0 3.1 1.8 0.5 1.0 0.6 0.2 90.7 127 32
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2.2 2 1
Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 28.3 43 11
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 34 8
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4 1
Phenylalanine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 3.3 4 1
Phosphorus (mg) 93.6 0.0 4.3 2.4 0.3 0.8 3.2 0.2 666.8 772 193
Phytosterols n/a 527.6 n/a n/a n/a 0.4 0.1 0.1 n/a 528 132
Polyunsaturated Fat (g) 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.0 14.7 45 11
Potassium (mg) 152.6 0.0 62.6 31.4 6.2 5.9 9.2 1.3 857.3 1,127 282
Proline (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 4.1 5 1
Protein (g) 7.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 84.4 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 46
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 19.5 27 7
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.3 0.2 0.0 65.3 66 17
Serine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 3.0 3 1
Sodium (mg) 4,021.9 0.0 2.5 0.3 0.4 0.1 0.5 0.0 317.5 4,343 1,086
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 1.2 0.0 6.0 0.8 0.5 0.0 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 3.5 4 1
Tocopherol, alpha (mg) 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 54.5 0.1 0.1 0.0 0.0 0.0 0.0 68.3 123 31
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.9 1 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2.7 3 1
Valine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 4.1 4 1
Vitamin A, IU (IU) 0.0 0.0 0.6 1.8 0.0 0.1 0.0 0.5 635.0 638 160
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Vitamin C (mg) 0.0 0.0 23.9 11.8 0.0 0.0 0.0 0.0 7.3 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 11
Water (g) 47.5 0.0 54.7 28.2 2.2 0.0 0.0 0.0 299.3 432 108
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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