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    Nutritional Facts: Grilled Meat Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    soy sauce
    1/4 cup (55g)
    vegetable oil
    1/4 cup (62g)
    apple juice
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (4g)
    vanilla
    1/4 teaspoon (0g)
    ground ginger
    1 dash (1g)
    garlic powder
    1 dash (0g)
    pepper
    1 lb (454g)
    chicken
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 4.9 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5.3 6 1
    Ash (g) 12.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.6 17 4
    Aspartic acid (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 7.5 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.4 0.0 5.0 1.8 0.5 0.5 0.6 0.4 49.9 73 18
    Calories 43.2 481.8 28.5 6.7 12.1 1.5 2.6 0.3 975.2 1,552 388
    Calories (kj) 180.7 2,016.0 118.4 27.8 50.6 6.3 10.7 1.1 4,082.3 6,494 1,623
    Carbohydrates (g) 4.0 0.0 7.0 2.1 0.5 0.3 0.6 0.1 0.0 15 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 340 85
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 1 0
    Dietary Fiber (g) 0.6 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Folate (mcg) 13.0 0.0 0.0 6.1 0.0 0.1 0.4 0.0 27.2 47 12
    Folate, DFE (mcg) 13.0 0.0 0.0 6.1 0.0 0.1 0.4 0.0 27.2 47 12
    Folate, food (mcg) 13.0 0.0 0.0 6.1 0.0 0.1 0.4 0.0 27.2 47 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.6 0.3 n/a 0.0 0.0 0.0 n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.3 n/a 0.0 0.0 0.0 n/a 2 0
    Glutamic acid (g) 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 12.3 14 4
    Glycine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5.5 6 1
    Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4.1 6 2
    Isoleucine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 4.2 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 6.1 7 2
    Lysine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 6.8 7 2
    Magnesium (mg) 28.8 0.0 3.1 1.8 0.5 1.0 0.6 0.2 90.7 127 32
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2.2 2 1
    Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 28.3 43 11
    Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 34 8
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4 1
    Phenylalanine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 3.3 4 1
    Phosphorus (mg) 93.6 0.0 4.3 2.4 0.3 0.8 3.2 0.2 666.8 772 193
    Phytosterols n/a 527.6 n/a n/a n/a 0.4 0.1 0.1 n/a 528 132
    Polyunsaturated Fat (g) 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.0 14.7 45 11
    Potassium (mg) 152.6 0.0 62.6 31.4 6.2 5.9 9.2 1.3 857.3 1,127 282
    Proline (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 4.1 5 1
    Protein (g) 7.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 84.4 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 46
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 19.5 27 7
    Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.3 0.2 0.0 65.3 66 17
    Serine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 3.0 3 1
    Sodium (mg) 4,021.9 0.0 2.5 0.3 0.4 0.1 0.5 0.0 317.5 4,343 1,086
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 1.2 0.0 6.0 0.8 0.5 0.0 0.0 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 3.5 4 1
    Tocopherol, alpha (mg) 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 9 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.1 54.5 0.1 0.1 0.0 0.0 0.0 0.0 68.3 123 31
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.9 1 0
    Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2.7 3 1
    Valine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 4.1 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.6 1.8 0.0 0.1 0.0 0.5 635.0 638 160
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Vitamin C (mg) 0.0 0.0 23.9 11.8 0.0 0.0 0.0 0.0 7.3 43 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 11
    Water (g) 47.5 0.0 54.7 28.2 2.2 0.0 0.0 0.0 299.3 432 108
    Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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