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Nutritional Facts: Ohm Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1 (213g)
potatoes
1 (61g)
carrots
1 to taste (0g)
onions
1 to taste (0g)
salt and pepper
1/2 cup (98g)
rice
1 to taste (44g)
eggs
1 to taste (0g)
ketchup
Total 1 serving
Alanine (g) 2.6 0.1 0.1 n/a n/a 0.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.7 0.2 0.1 n/a n/a 0.5 n/a n/a 4 1
Ash (g) 2.1 2.3 0.6 n/a n/a 0.6 n/a n/a 6 1
Aspartic acid (g) 3.8 1.0 0.1 n/a n/a 0.6 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 34.0 25.6 20.1 n/a n/a 8.8 n/a n/a 88 22
Calories 487.6 164.0 25.0 n/a n/a 351.0 n/a n/a 1,028 257
Calories (kj) 2,036.6 683.7 105.5 n/a n/a 1,468.4 n/a n/a 4,294 1,074
Carbohydrates (g) 0.0 37.2 5.8 n/a n/a 77.4 n/a n/a 120 30
Cholesterol (mg) 154.2 0.0 0.0 n/a n/a 0.0 n/a n/a 154 39
Copper (mg) 0.2 0.2 0.0 n/a n/a 0.1 n/a n/a 1 0
Cystine (g) 0.4 0.1 0.1 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.7 1.7 n/a n/a 1.4 n/a n/a 8 2
Folate (mcg) 13.6 34.1 11.6 n/a n/a 225.2 n/a n/a 285 71
Folate, DFE (mcg) 13.6 34.1 11.6 n/a n/a 376.4 n/a n/a 436 109
Folate, food (mcg) 13.6 34.1 11.6 n/a n/a 8.8 n/a n/a 68 17
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 216.5 n/a n/a 216 54
Fructose n/a 0.6 0.3 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.3 0.7 0.2 n/a n/a 1.3 n/a n/a 9 2
Glycine (g) 2.8 0.1 0.0 n/a n/a 0.3 n/a n/a 3 1
Histidine (g) 1.4 0.1 0.0 n/a n/a 0.2 n/a n/a 2 0
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 1.7 0.2 n/a n/a 4.3 n/a n/a 11 3
Isoleucine (g) 1.9 0.1 0.0 n/a n/a 0.3 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.2 0.1 n/a n/a 0.5 n/a n/a 4 1
Lysine (g) 3.5 0.2 0.1 n/a n/a 0.2 n/a n/a 4 1
Magnesium (mg) 40.8 49.0 7.3 n/a n/a 34.1 n/a n/a 131 33
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 n/a n/a 1.1 n/a n/a 2 0
Methionine (g) 1.1 0.1 0.0 n/a n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 n/a n/a 0.2 n/a n/a 15 4
Niacin (mg) 10.5 2.2 0.6 n/a n/a 5.0 n/a n/a 18 5
Pantothenic acid (mg) 1.2 0.6 0.2 n/a n/a 1.3 n/a n/a 3 1
Phenylalanine (g) 1.6 0.2 0.0 n/a n/a 0.3 n/a n/a 2 1
Phosphorus (mg) 387.8 121.4 21.4 n/a n/a 105.3 n/a n/a 636 159
Phytosterols n/a 10.7 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.0 0.1 0.1 n/a n/a 0.2 n/a n/a 1 0
Potassium (mg) 669.0 896.7 195.2 n/a n/a 83.9 n/a n/a 1,845 461
Proline (g) 2.1 0.1 0.0 n/a n/a 0.3 n/a n/a 3 1
Protein (g) 42.2 4.3 0.6 n/a n/a 6.4 n/a n/a 53 13
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 13.3 0.1 0.0 n/a n/a 0.2 n/a n/a 14 3
Selenium (mcg) 35.8 0.6 0.1 n/a n/a 14.7 n/a n/a 51 13
Serine (g) 1.7 0.2 0.0 n/a n/a 0.3 n/a n/a 2 1
Sodium (mg) 149.7 12.8 42.1 n/a n/a 1.0 n/a n/a 206 51
Starch n/a 32.9 0.9 n/a n/a n/a n/a n/a 34 8
Sucrose n/a 0.4 2.2 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 1.7 2.9 n/a n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a n/a 0.6 n/a n/a 1 0
Threonine (g) 1.6 0.1 0.1 n/a n/a 0.2 n/a n/a 2 1
Tocopherol, alpha (mg) 0.8 0.0 0.4 n/a n/a 0.1 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.0 0.2 0.1 n/a n/a 0.6 n/a n/a 35 9
TransFatty acids (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 1.3 0.1 0.0 n/a n/a 0.2 n/a n/a 2 0
Valine (g) 2.1 0.2 0.0 n/a n/a 0.4 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 4.3 10,190.7 n/a n/a 0.0 n/a n/a 10,195 2,549
Vitamin A, RAE (mcg) 0.0 0.0 509.4 n/a n/a 0.0 n/a n/a 509 127
Vitamin B-12 (mcg) 4.9 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.8 0.6 0.1 n/a n/a 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 42.0 3.6 n/a n/a 0.0 n/a n/a 46 11
Vitamin D (IU) 9.1 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Water (g) 149.1 169.0 53.9 n/a n/a 12.6 n/a n/a 384 96
Zinc (mg) 10.2 0.6 0.1 n/a n/a 1.1 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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