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Nutritional Facts: Chicken and Chilie Tortilla Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
8 ounces (229g)
green chilies
1 cup (244g)
chicken broth
1 can (303g)
condensed cream of mushroom soup
1 can (305g)
condensed cream of chicken soup
1 small (70g)
onions
12 (288g)
corn tortillas
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 5.7 0.2 n/a 0.2 0.4 0.0 1.2 1.6 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.3 0.2 n/a 0.2 0.4 0.1 0.8 2.1 10 2
Ash (g) 4.0 1.4 2.5 5.8 5.9 0.2 2.7 8.9 31 5
Aspartic acid (g) 9.4 0.7 n/a 0.3 0.6 0.1 1.2 3.6 16 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 41.1 9.8 36.4 42.7 16.1 233.3 1,629.5 2,059 343
Calories 701.4 91.4 39.0 257.6 274.5 28.0 627.8 910.8 2,931 488
Calories (kj) 2,935.8 381.7 163.5 1,075.7 1,149.9 116.2 2,626.6 3,805.8 12,255 2,043
Carbohydrates (g) 0.0 21.6 0.9 20.4 21.8 6.5 128.6 2.9 203 34
Cholesterol (mg) 315.0 0.0 0.0 0.0 24.4 0.0 0.0 237.3 577 96
Copper (mg) 0.2 0.4 0.1 0.5 0.4 0.0 0.4 0.1 2 0
Cystine (g) 1.3 0.1 n/a 0.1 0.1 0.0 0.3 0.3 2 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 1.2 18.1 0.0 23 4
Folate (mcg) 21.0 52.6 4.9 6.1 6.1 13.3 14.4 40.7 159 26
Folate, DFE (mcg) 21.0 52.6 4.9 6.1 6.1 13.3 14.4 40.7 159 26
Folate, food (mcg) 21.0 52.6 4.9 6.1 6.1 13.3 14.4 40.7 159 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 15.7 0.6 n/a 1.1 1.9 0.2 3.1 13.8 36 6
Glycine (g) 5.2 0.2 n/a 0.2 0.3 0.0 0.7 1.0 7 1
Histidine (g) 3.3 0.1 n/a 0.1 0.2 0.0 0.5 2.0 6 1
Iron (mg) 5.1 2.7 0.5 3.4 3.2 0.1 3.5 1.5 20 3
Isoleucine (g) 5.5 0.1 n/a 0.2 0.4 0.0 0.6 3.5 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Leucine (g) 7.9 0.2 n/a 0.4 0.6 0.0 2.0 5.4 17 3
Lysine (g) 8.9 0.2 n/a 0.3 0.5 0.0 0.5 4.7 15 3
Magnesium (mg) 88.2 57.1 2.4 12.1 12.2 7.0 207.4 63.3 450 75
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.1 0.5 0.2 0.2 0.2 0.1 0.9 0.0 2 0
Methionine (g) 2.9 0.1 n/a 0.1 0.2 0.0 0.3 1.5 5 1
Monounsaturated Fat (g) 10.5 0.0 0.6 3.4 6.3 0.0 2.0 21.2 44 7
Niacin (mg) 33.1 2.2 3.3 1.3 1.2 0.1 4.3 0.2 46 8
Pantothenic acid (mg) 4.1 0.1 0.0 0.7 0.6 0.1 0.3 0.9 7 1
Phenylalanine (g) 4.2 0.1 n/a 0.2 0.4 0.0 0.8 3.0 9 1
Phosphorus (mg) 806.4 105.1 73.2 78.8 94.6 20.3 904.3 1,157.1 3,240 540
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a 11 2
Polyunsaturated Fat (g) 6.3 0.2 0.3 4.3 3.2 0.0 4.1 2.1 21 3
Potassium (mg) 961.8 777.1 209.8 187.9 149.5 102.2 535.7 221.5 3,145 524
Proline (g) 4.3 0.2 n/a 0.4 0.6 0.0 1.5 6.3 13 2
Protein (g) 105.0 4.6 4.9 4.9 7.3 0.8 16.4 56.3 200 33
Retinol (mcg) 50.4 0.0 0.0 24.2 125.1 0.0 0.0 583.1 783 130
Riboflavin (mg) 0.6 0.2 0.1 0.1 0.1 0.0 0.2 0.8 2 0
Saturated Fat (g) 7.6 0.0 0.4 4.2 5.2 0.0 1.3 47.7 66 11
Selenium (mcg) 103.3 1.1 0.0 7.3 5.8 0.4 17.6 31.4 167 28
Serine (g) 3.6 0.2 n/a 0.2 0.4 0.0 0.8 3.3 9 1
Sodium (mg) 315.0 16.0 746.6 2,127.1 2,141.1 2.8 129.6 1,403.5 6,882 1,147
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a 0.5 1 0
Sugar n/a 11.7 0.7 4.4 1.6 3.0 2.5 1.2 25 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.3 0.1 1 0
Threonine (g) 4.4 0.2 n/a 0.2 0.3 0.0 0.6 2.0 8 1
Tocopherol, alpha n/a 1.6 0.0 2.5 1.6 0.0 0.8 0.7 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 27.8 0.5 1.4 17.8 17.6 0.1 8.2 74.9 148 25
Tryptophan (g) 1.2 0.1 n/a 0.1 0.1 0.0 0.1 0.7 2 0
Tyrosine (g) 3.5 0.1 n/a 0.2 0.3 0.0 0.7 2.7 8 1
Valine (g) 5.2 0.2 n/a 0.3 0.4 0.0 0.8 3.8 11 2
Vitamin A, IU (IU) 172.2 2,694.9 0.0 87.9 555.1 1.4 5.8 2,264.5 5,782 964
Vitamin A, RAE (mcg) 50.4 134.9 0.0 24.2 131.2 0.0 0.0 598.9 940 157
Vitamin B-12 (mcg) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 1.9 3 1
Vitamin B-6 (mg) 1.7 0.6 0.0 0.0 0.0 0.1 0.6 0.2 3 1
Vitamin C (mg) 0.0 554.3 0.0 0.0 0.3 5.2 0.0 0.0 560 93
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 54.2 54 9
Water (g) 283.1 200.5 234.1 254.1 252.4 62.4 132.2 83.1 1,502 250
Zinc (mg) 6.4 0.7 0.2 0.6 0.9 0.1 3.8 7.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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