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    Nutritional Facts: Parmesan Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (192g)
    biscuit mix
    1 (50g)
    eggs
    1/4 cup (62g)
    apple juice
    1/4 cup (61g)
    milk
    1 tablespoon (5g)
    dried onion flakes
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (0g)
    oregano
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.4 n/a 0.1 0.0 n/a 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.4 n/a 0.1 0.1 n/a 0.0 0.4 2 0
    Ash (g) 7.7 0.5 0.1 0.4 0.2 0.0 0.0 2.0 11 2
    Aspartic acid (g) 0.7 0.7 n/a 0.2 0.0 n/a 0.0 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 343.7 28.0 5.0 72.6 12.9 0.1 2.7 277.3 742 124
    Calories 821.8 71.5 28.5 39.0 17.5 48.8 0.4 107.8 1,135 189
    Calories (kj) 3,436.8 299.5 118.4 163.5 73.0 203.9 1.9 451.3 4,748 791
    Carbohydrates (g) 121.5 0.4 7.0 2.8 4.2 12.6 0.1 1.0 150 25
    Cholesterol (mg) 3.8 186.0 0.0 8.5 0.0 0.0 0.0 22.0 220 37
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 4.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 5 1
    Folate (mcg) 240.0 23.5 0.0 3.1 8.3 0.0 0.4 2.5 278 46
    Folate, DFE (mcg) 397.4 23.5 0.0 3.1 8.3 0.0 0.4 2.5 435 73
    Folate, food (mcg) 15.4 23.5 0.0 3.1 8.3 0.0 0.4 2.5 53 9
    Folic acid (mcg) 224.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 37
    Fructose n/a 0.0 3.6 n/a n/a 0.0 0.0 0.0 4 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 1.6 n/a n/a 0.0 0.0 0.0 2 0
    Glutamic acid (g) 4.9 0.8 n/a 0.4 0.1 n/a 0.0 2.2 8 1
    Glycine (g) 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Histidine (g) 0.3 0.2 n/a 0.1 0.0 n/a 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.3 0.9 0.1 0.0 0.1 0.0 0.1 0.2 7 1
    Isoleucine (g) 0.6 0.3 n/a 0.1 0.0 n/a 0.0 0.5 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.1 0.5 n/a 0.2 0.0 n/a 0.0 0.9 3 0
    Lysine (g) 0.4 0.5 n/a 0.2 0.0 n/a 0.0 0.7 2 0
    Magnesium (mg) 48.0 6.0 3.1 7.9 4.6 0.0 0.5 9.5 80 13
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.2 n/a 0.1 0.0 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 16.5 1.8 0.0 0.6 0.0 0.0 0.0 2.1 21 4
    Niacin (mg) 8.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 1.7 0.8 0.0 0.2 0.1 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.8 0.3 n/a 0.1 0.0 n/a 0.0 0.5 2 0
    Phosphorus (mg) 1,123.2 99.0 4.3 56.7 15.2 0.0 0.2 182.3 1,481 247
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 3.9 1.0 0.0 0.1 0.0 0.0 0.0 0.3 5 1
    Potassium (mg) 313.0 69.0 62.6 92.1 81.1 0.3 2.1 31.3 651 109
    Proline (g) 1.7 0.3 n/a 0.2 0.0 n/a 0.0 1.2 3 1
    Protein (g) 15.4 6.3 0.1 2.0 0.4 0.0 0.0 9.6 34 6
    Retinol (mcg) 3.8 80.0 0.0 18.9 0.0 0.0 0.0 55.8 159 26
    Riboflavin (mg) 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 7.6 1.6 0.0 1.4 0.0 0.0 0.0 4.3 15 2
    Selenium (mcg) 14.4 15.4 0.1 1.2 0.3 0.1 0.0 4.4 36 6
    Serine (g) 0.8 0.5 n/a 0.1 0.0 n/a 0.0 0.6 2 0
    Sodium (mg) 1,943.0 71.0 2.5 29.9 1.1 0.1 0.0 382.3 2,430 405
    Sucrose n/a 0.0 0.8 n/a n/a 12.6 0.0 0.0 13 2
    Sugar (g) 22.4 0.2 6.0 n/a 1.9 12.6 0.0 0.2 43 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.3 n/a 0.1 0.0 n/a 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 29.6 4.8 0.1 2.2 0.0 0.0 0.0 7.2 44 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.5 0.2 n/a 0.1 0.0 n/a 0.0 0.6 1 0
    Valine (g) 0.6 0.4 n/a 0.1 0.0 n/a 0.0 0.6 2 0
    Vitamin A, IU (IU) 13.4 270.0 0.6 84.2 0.9 0.0 2.8 216.3 588 98
    Vitamin A, RAE (mcg) 3.8 80.0 0.0 20.1 0.1 0.0 0.1 57.3 161 27
    Vitamin B-12 (mcg) 0.7 0.4 0.0 0.2 0.0 0.0 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.6 0.0 23.9 0.9 3.8 0.0 0.0 0.0 29 5
    Vitamin D (IU) 0.0 41.0 0.0 n/a 0.0 0.0 0.0 5.3 46 8
    Water (g) 17.7 38.1 54.7 53.5 0.2 0.0 0.0 5.2 169 28
    Zinc (mg) 1.2 0.6 0.0 0.2 0.1 0.0 0.0 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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