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Nutritional Facts: Fresh Figs and Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
fresh figs
1/2 cup (119g)
heavy cream
1/2 cup (123g)
yogurt
3 tablespoons (41g)
light brown sugar
Total 1 serving
Alanine (g) 0.2 0.1 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0 0
Ash (g) 2.6 0.5 0.9 0.2 4 1
Aspartic acid (g) 0.7 0.2 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 77.4 148.2 34.4 400 100
Calories 296.0 410.6 74.7 157.3 939 235
Calories (kj) 1,240.0 1,717.2 314.8 658.3 3,930 983
Carbohydrates (g) 76.7 3.3 5.7 40.6 126 32
Cholesterol (mg) 0.0 163.0 15.9 0.0 179 45
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.6 0.0 0.0 0.0 12 3
Folate (mcg) 24.0 4.8 8.6 0.4 38 9
Folate, DFE (mcg) 24.0 4.8 8.6 0.4 38 9
Folate, food (mcg) 24.0 4.8 8.6 0.4 38 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 1 0
Glutamic acid (g) 0.3 0.5 0.8 n/a 2 0
Glycine (g) 0.1 0.1 0.1 n/a 0 0
Histidine (g) 0.0 0.1 0.1 n/a 0 0
Iron (mg) 1.5 0.0 0.1 0.3 2 0
Isoleucine (g) 0.1 0.1 0.2 n/a 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.2 0.4 n/a 1 0
Lysine (g) 0.1 0.2 0.4 n/a 1 0
Magnesium (mg) 68.0 8.3 14.7 3.7 95 24
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 12.7 1.1 0.0 14 4
Niacin (mg) 1.6 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 1.2 0.3 0.5 0.1 2 1
Phenylalanine (g) 0.1 0.1 0.2 n/a 0 0
Phosphorus (mg) 56.0 73.8 116.4 1.7 248 62
Phytosterols (mg) 124.0 n/a n/a n/a 124 31
Polyunsaturated Fat (g) 0.6 1.6 0.1 0.0 2 1
Potassium (mg) 928.0 89.3 189.9 55.1 1,262 316
Proline (g) 0.2 0.2 0.5 n/a 1 0
Protein (g) 3.0 2.4 4.3 0.0 10 2
Retinol (mcg) 0.0 482.0 33.1 0.0 515 129
Riboflavin (mg) 0.2 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.2 27.4 2.6 0.0 30 8
Selenium (mcg) 0.8 0.6 2.7 0.5 5 1
Serine (g) 0.1 0.1 0.3 n/a 1 0
Sodium (mg) 4.0 45.2 56.4 11.6 117 29
Sucrose n/a n/a n/a 39.1 39 10
Sugar (g) 65.0 0.1 5.7 40.2 111 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.4 1.3 0.1 0.0 2 0
Total Fat (g) 1.2 44.0 4.0 0.0 49 12
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.2 n/a 0 0
Valine (g) 0.1 0.2 0.4 n/a 1 0
Vitamin A, IU (IU) 568.0 1,749.3 121.3 0.0 2,439 610
Vitamin A, RAE (mcg) 28.0 489.1 33.1 0.0 550 138
Vitamin B-12 (mcg) 0.0 0.2 0.5 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.0 0.7 0.6 0.0 9 2
Vitamin D (IU) 0.0 32.1 2.5 0.0 35 9
Water (g) 316.4 68.7 107.7 0.6 493 123
Zinc (mg) 0.6 0.3 0.7 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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