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    Nutritional Facts: Fresh Figs and Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    fresh figs
    1/2 cup (119g)
    heavy cream
    1/2 cup (123g)
    yogurt
    3 tablespoons (41g)
    light brown sugar
    Total 1 serving
    Alanine (g) 0.2 0.1 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 n/a 0 0
    Ash (g) 2.6 0.5 0.9 0.2 4 1
    Aspartic acid (g) 0.7 0.2 0.3 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.0 77.4 148.2 34.4 400 100
    Calories 296.0 410.6 74.7 157.3 939 235
    Calories (kj) 1,240.0 1,717.2 314.8 658.3 3,930 983
    Carbohydrates (g) 76.7 3.3 5.7 40.6 126 32
    Cholesterol (mg) 0.0 163.0 15.9 0.0 179 45
    Copper (mg) 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.6 0.0 0.0 0.0 12 3
    Folate (mcg) 24.0 4.8 8.6 0.4 38 9
    Folate, DFE (mcg) 24.0 4.8 8.6 0.4 38 9
    Folate, food (mcg) 24.0 4.8 8.6 0.4 38 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 1 0
    Glutamic acid (g) 0.3 0.5 0.8 n/a 2 0
    Glycine (g) 0.1 0.1 0.1 n/a 0 0
    Histidine (g) 0.0 0.1 0.1 n/a 0 0
    Iron (mg) 1.5 0.0 0.1 0.3 2 0
    Isoleucine (g) 0.1 0.1 0.2 n/a 0 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.2 0.4 n/a 1 0
    Lysine (g) 0.1 0.2 0.4 n/a 1 0
    Magnesium (mg) 68.0 8.3 14.7 3.7 95 24
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.3 12.7 1.1 0.0 14 4
    Niacin (mg) 1.6 0.0 0.1 0.0 2 0
    Pantothenic acid (mg) 1.2 0.3 0.5 0.1 2 1
    Phenylalanine (g) 0.1 0.1 0.2 n/a 0 0
    Phosphorus (mg) 56.0 73.8 116.4 1.7 248 62
    Phytosterols (mg) 124.0 n/a n/a n/a 124 31
    Polyunsaturated Fat (g) 0.6 1.6 0.1 0.0 2 1
    Potassium (mg) 928.0 89.3 189.9 55.1 1,262 316
    Proline (g) 0.2 0.2 0.5 n/a 1 0
    Protein (g) 3.0 2.4 4.3 0.0 10 2
    Retinol (mcg) 0.0 482.0 33.1 0.0 515 129
    Riboflavin (mg) 0.2 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.2 27.4 2.6 0.0 30 8
    Selenium (mcg) 0.8 0.6 2.7 0.5 5 1
    Serine (g) 0.1 0.1 0.3 n/a 1 0
    Sodium (mg) 4.0 45.2 56.4 11.6 117 29
    Sucrose n/a n/a n/a 39.1 39 10
    Sugar (g) 65.0 0.1 5.7 40.2 111 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.4 1.3 0.1 0.0 2 0
    Total Fat (g) 1.2 44.0 4.0 0.0 49 12
    Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.2 n/a 0 0
    Valine (g) 0.1 0.2 0.4 n/a 1 0
    Vitamin A, IU (IU) 568.0 1,749.3 121.3 0.0 2,439 610
    Vitamin A, RAE (mcg) 28.0 489.1 33.1 0.0 550 138
    Vitamin B-12 (mcg) 0.0 0.2 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.0 0.7 0.6 0.0 9 2
    Vitamin D (IU) 0.0 32.1 2.5 0.0 35 9
    Water (g) 316.4 68.7 107.7 0.6 493 123
    Zinc (mg) 0.6 0.3 0.7 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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