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Nutritional Facts: Manchamanteles (Fruity Mole Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
blanched almonds
100 g (100g)
pistachios
100 g (99g)
peanuts
100 g (100g)
raisins
100 g (100g)
sesame seeds
1 lb (454g)
ancho chilies
1 lb (454g)
pasilla chiles
2 (48g)
corn tortillas
1/2 (0g)
bread
1/4 lb (114g)
lard
1 (0g)
turkey
2 cups (0g)
turkey broth
1/2 (453g)
pineapple
5 (910g)
apples
1 (110g)
onions
5 (15g)
garlic cloves
2 pieces (0g)
mexican chocolate
1 (179g)
plantains
Total 1 serving
Alanine (g) 1.0 0.9 1.0 0.1 0.9 2.2 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 2.0 3.1 0.4 2.6 2.5 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.2 14 2
Ash (g) 2.9 2.9 2.3 1.9 4.4 26.7 26.4 0.4 n/a 0.0 n/a n/a 1.0 1.7 0.4 0.2 n/a 2.1 73 12
Aspartic acid (g) 2.8 1.8 3.1 0.1 1.6 7.5 n/a 0.2 n/a 0.0 n/a n/a 0.5 0.6 0.1 0.1 n/a 0.2 19 3
Beta-sitosterol (mg) 109.0 198.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 307 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 236.0 105.0 91.4 50.0 974.9 276.9 440.4 38.9 n/a 0.0 n/a n/a 58.8 54.6 25.3 27.2 n/a 5.4 2,385 397
Calories 590.0 562.0 563.6 299.0 573.0 1,275.7 1,566.3 104.6 n/a 1,026.3 n/a n/a 226.3 473.2 44.0 22.4 n/a 218.4 7,545 1,257
Calories (kj) 2,468.2 2,352.0 2,359.8 1,252.0 2,396.8 5,339.0 6,551.2 437.8 n/a 4,293.9 n/a n/a 945.7 1,983.8 182.6 93.5 n/a 912.9 31,569 5,262
Campesterol (mg) 4.0 10.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 18.7 27.5 16.0 79.2 23.4 233.4 232.1 21.4 n/a 0.0 n/a n/a 59.4 125.7 10.3 5.0 n/a 57.1 909 152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 108 18
Copper (mg) 1.0 1.3 1.1 0.3 4.1 2.3 1.9 0.1 n/a 0.0 n/a n/a 0.5 0.2 0.0 0.0 n/a 0.1 13 2
Cystine (g) 0.3 0.4 0.3 0.0 0.4 1.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 9.9 10.3 8.4 3.7 11.8 98.1 121.7 3.0 n/a 0.0 n/a n/a 6.3 21.8 1.9 0.3 n/a 4.1 301 50
Folate (mcg) 49.0 51.0 238.6 5.0 97.0 313.3 771.8 2.4 n/a 0.0 n/a n/a 81.5 27.3 20.9 0.5 n/a 39.4 1,697 283
Folate, DFE (mcg) 49.0 51.0 238.6 5.0 97.0 313.3 771.8 2.4 n/a 0.0 n/a n/a 81.5 27.3 20.9 0.5 n/a 39.4 1,697 283
Folate, food (mcg) 49.0 51.0 238.6 5.0 97.0 313.3 771.8 2.4 n/a 0.0 n/a n/a 81.5 27.3 20.9 0.5 n/a 39.4 1,697 283
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.2 n/a 29.7 n/a n/a n/a n/a n/a n/a n/a n/a 9.6 53.7 1.4 n/a n/a n/a 95 16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 n/a 27.8 n/a n/a n/a n/a n/a n/a n/a n/a 7.8 22.1 2.2 n/a n/a n/a 60 10
Glutamic acid (g) 5.2 3.8 5.4 0.2 4.0 7.0 n/a 0.5 n/a 0.0 n/a n/a 0.4 0.2 0.3 0.1 n/a 0.2 27 5
Glycine (g) 1.5 0.9 1.5 0.1 1.2 1.9 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 8 1
Histidine (g) 0.6 0.5 0.6 0.1 0.5 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Iron (mg) 3.3 3.9 4.6 1.9 14.5 49.6 44.6 0.6 n/a 0.0 n/a n/a 1.3 1.1 0.2 0.3 n/a 1.1 127 21
Isoleucine (g) 0.7 0.9 0.9 0.1 0.8 1.7 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 1.5 1.7 0.1 1.4 2.7 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 10 2
Lysine (g) 0.6 1.1 0.9 0.1 0.6 2.3 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 6 1
Magnesium (mg) 268.0 121.0 167.0 32.0 351.0 513.0 590.2 34.6 n/a 0.0 n/a n/a 54.3 45.5 11.0 3.8 n/a 66.2 2,258 376
Maltose (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 1.2 1.9 0.3 2.5 5.8 7.2 0.2 n/a 0.0 n/a n/a 4.2 0.3 0.1 0.3 n/a n/a 26 4
Methionine (g) 0.2 0.3 0.3 0.0 0.6 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 33.4 23.8 24.3 0.1 18.8 2.2 n/a 0.3 n/a 51.3 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 154 26
Niacin (mg) 3.5 1.3 12.0 0.8 4.5 29.1 32.6 0.7 n/a 0.0 n/a n/a 2.3 0.8 0.1 0.1 n/a 1.2 89 15
Pantothenic acid (mg) 0.3 0.5 1.8 0.1 0.0 9.0 7.2 0.1 n/a 0.0 n/a n/a 1.0 0.6 0.1 0.1 n/a 0.5 21 4
Phenylalanine (g) 1.2 1.1 1.3 0.1 0.9 1.6 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
Phosphorus (mg) 481.0 490.0 373.7 101.0 629.0 912.5 1,212.2 150.7 n/a 0.0 n/a n/a 36.2 100.1 31.9 23.0 n/a 60.9 4,602 767
Phytosterols (mg) 114.0 214.0 218.7 n/a 714.0 n/a n/a n/a n/a 0.0 n/a n/a 27.2 109.2 16.5 n/a n/a n/a 1,413 236
Polyunsaturated Fat (g) 12.4 13.7 15.5 0.0 21.8 20.5 n/a 0.7 n/a 12.7 n/a n/a 0.2 0.5 0.0 0.0 n/a 0.1 98 16
Potassium (mg) 659.0 1,025.0 700.8 749.0 468.0 10,945.9 10,087.9 89.3 n/a 0.0 n/a n/a 493.2 973.7 160.6 60.2 n/a 893.2 27,306 4,551
Proline (g) 1.0 0.8 1.1 0.3 0.8 2.3 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
Protein (g) 21.4 20.3 25.6 3.1 17.7 53.8 56.1 2.7 n/a 0.0 n/a n/a 2.4 2.4 1.2 1.0 n/a 2.3 210 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.1 0.1 0.2 10.2 14.5 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.1 27 4
Saturated Fat (g) 4.0 5.6 6.8 0.1 7.0 3.7 n/a 0.2 n/a 44.6 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.3 72 12
Selenium (mcg) 3.2 7.0 7.2 0.6 34.4 13.2 14.5 2.9 n/a 0.2 n/a n/a 0.5 0.0 0.6 2.1 n/a 2.7 89 15
Serine (g) 1.0 1.2 1.3 0.1 1.0 2.1 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.1 7 1
Sodium (mg) 19.0 1.0 17.9 11.0 11.0 195.2 404.1 21.6 n/a 0.0 n/a n/a 4.5 9.1 4.4 2.6 n/a 7.2 709 118
Starch (g) 1.0 1.7 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 6 1
Stigmasterol (mg) 1.0 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 4.5 6.9 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 27.1 18.8 1.1 n/a n/a n/a 59 10
Sugar (g) 4.6 7.7 3.9 59.2 0.3 n/a n/a 0.4 n/a 0.0 n/a n/a 44.6 94.5 4.7 0.2 n/a 26.9 247 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.9 0.6 0.1 0.8 0.8 0.8 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.1 0.0 n/a 0.1 5 1
Threonine (g) 0.7 0.7 0.9 0.1 0.7 1.9 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 23.8 2.3 8.3 0.1 0.2 n/a n/a 0.1 n/a 0.7 n/a n/a 0.1 1.6 0.0 0.0 n/a 0.3 38 6
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.7 22.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 23 4
Total Fat (g) 52.5 45.4 48.9 0.5 49.7 37.2 72.0 1.4 n/a 113.8 n/a n/a 0.5 1.5 0.1 0.1 n/a 0.7 424 71
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.2 0.1 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.5 0.4 1.0 0.0 0.7 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 4 1
Valine (g) 0.8 1.2 1.1 0.1 1.0 2.2 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
Vitamin A, IU (IU) 7.0 415.0 0.0 0.0 9.0 92,788.5 162,350.4 1.0 n/a 0.0 n/a n/a 262.5 491.4 2.2 1.4 n/a 2,017.3 258,346 43,058
Vitamin A, RAE (mcg) 0.0 21.0 0.0 0.0 0.0 4,639.9 8,117.5 0.0 n/a 0.0 n/a n/a 13.6 27.3 0.0 0.0 n/a 100.2 12,920 2,153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 1.7 0.3 0.2 0.8 16.0 19.2 0.1 n/a 0.0 n/a n/a 0.5 0.4 0.1 0.2 n/a 0.5 40 7
Vitamin C (mg) 0.0 5.6 0.0 2.3 0.0 9.1 29.1 0.0 n/a 0.0 n/a n/a 216.3 41.9 8.1 4.7 n/a 32.9 350 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 116 19
Water (g) 4.5 3.9 6.5 15.4 4.7 102.7 67.4 22.0 n/a 0.0 n/a n/a 389.2 778.6 98.0 8.8 n/a 116.9 1,619 270
Zinc (mg) 3.0 2.2 3.3 0.2 7.7 6.4 6.4 0.6 n/a 0.1 n/a n/a 0.5 0.4 0.2 0.2 n/a 0.3 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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