Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Manchamanteles (Fruity Mole Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (100g)
    blanched almonds
    100 g (100g)
    pistachios
    100 g (99g)
    peanuts
    100 g (100g)
    raisins
    100 g (100g)
    sesame seeds
    1 lb (454g)
    ancho chilies
    1 lb (454g)
    pasilla chiles
    2 (48g)
    corn tortillas
    1/2 (0g)
    bread
    1/4 lb (114g)
    lard
    1 (0g)
    turkey
    2 cups (0g)
    turkey broth
    1/2 (453g)
    pineapple
    5 (910g)
    apples
    1 (110g)
    onions
    5 (15g)
    garlic cloves
    2 pieces (0g)
    mexican chocolate
    1 (179g)
    plantains
    Total 1 serving
    Alanine (g) 1.0 0.9 1.0 0.1 0.9 2.2 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.5 2.0 3.1 0.4 2.6 2.5 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.2 14 2
    Ash (g) 2.9 2.9 2.3 1.9 4.4 26.7 26.4 0.4 n/a 0.0 n/a n/a 1.0 1.7 0.4 0.2 n/a 2.1 73 12
    Aspartic acid (g) 2.8 1.8 3.1 0.1 1.6 7.5 n/a 0.2 n/a 0.0 n/a n/a 0.5 0.6 0.1 0.1 n/a 0.2 19 3
    Beta-sitosterol (mg) 109.0 198.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 307 51
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 236.0 105.0 91.4 50.0 974.9 276.9 440.4 38.9 n/a 0.0 n/a n/a 58.8 54.6 25.3 27.2 n/a 5.4 2,385 397
    Calories 590.0 562.0 563.6 299.0 573.0 1,275.7 1,566.3 104.6 n/a 1,026.3 n/a n/a 226.3 473.2 44.0 22.4 n/a 218.4 7,545 1,257
    Calories (kj) 2,468.2 2,352.0 2,359.8 1,252.0 2,396.8 5,339.0 6,551.2 437.8 n/a 4,293.9 n/a n/a 945.7 1,983.8 182.6 93.5 n/a 912.9 31,569 5,262
    Campesterol (mg) 4.0 10.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Carbohydrates (g) 18.7 27.5 16.0 79.2 23.4 233.4 232.1 21.4 n/a 0.0 n/a n/a 59.4 125.7 10.3 5.0 n/a 57.1 909 152
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 108 18
    Copper (mg) 1.0 1.3 1.1 0.3 4.1 2.3 1.9 0.1 n/a 0.0 n/a n/a 0.5 0.2 0.0 0.0 n/a 0.1 13 2
    Cystine (g) 0.3 0.4 0.3 0.0 0.4 1.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 9.9 10.3 8.4 3.7 11.8 98.1 121.7 3.0 n/a 0.0 n/a n/a 6.3 21.8 1.9 0.3 n/a 4.1 301 50
    Folate (mcg) 49.0 51.0 238.6 5.0 97.0 313.3 771.8 2.4 n/a 0.0 n/a n/a 81.5 27.3 20.9 0.5 n/a 39.4 1,697 283
    Folate, DFE (mcg) 49.0 51.0 238.6 5.0 97.0 313.3 771.8 2.4 n/a 0.0 n/a n/a 81.5 27.3 20.9 0.5 n/a 39.4 1,697 283
    Folate, food (mcg) 49.0 51.0 238.6 5.0 97.0 313.3 771.8 2.4 n/a 0.0 n/a n/a 81.5 27.3 20.9 0.5 n/a 39.4 1,697 283
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.2 n/a 29.7 n/a n/a n/a n/a n/a n/a n/a n/a 9.6 53.7 1.4 n/a n/a n/a 95 16
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.3 n/a 27.8 n/a n/a n/a n/a n/a n/a n/a n/a 7.8 22.1 2.2 n/a n/a n/a 60 10
    Glutamic acid (g) 5.2 3.8 5.4 0.2 4.0 7.0 n/a 0.5 n/a 0.0 n/a n/a 0.4 0.2 0.3 0.1 n/a 0.2 27 5
    Glycine (g) 1.5 0.9 1.5 0.1 1.2 1.9 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 8 1
    Histidine (g) 0.6 0.5 0.6 0.1 0.5 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 4 1
    Iron (mg) 3.3 3.9 4.6 1.9 14.5 49.6 44.6 0.6 n/a 0.0 n/a n/a 1.3 1.1 0.2 0.3 n/a 1.1 127 21
    Isoleucine (g) 0.7 0.9 0.9 0.1 0.8 1.7 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 1.5 1.7 0.1 1.4 2.7 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 10 2
    Lysine (g) 0.6 1.1 0.9 0.1 0.6 2.3 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 6 1
    Magnesium (mg) 268.0 121.0 167.0 32.0 351.0 513.0 590.2 34.6 n/a 0.0 n/a n/a 54.3 45.5 11.0 3.8 n/a 66.2 2,258 376
    Maltose (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.8 1.2 1.9 0.3 2.5 5.8 7.2 0.2 n/a 0.0 n/a n/a 4.2 0.3 0.1 0.3 n/a n/a 26 4
    Methionine (g) 0.2 0.3 0.3 0.0 0.6 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 33.4 23.8 24.3 0.1 18.8 2.2 n/a 0.3 n/a 51.3 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 154 26
    Niacin (mg) 3.5 1.3 12.0 0.8 4.5 29.1 32.6 0.7 n/a 0.0 n/a n/a 2.3 0.8 0.1 0.1 n/a 1.2 89 15
    Pantothenic acid (mg) 0.3 0.5 1.8 0.1 0.0 9.0 7.2 0.1 n/a 0.0 n/a n/a 1.0 0.6 0.1 0.1 n/a 0.5 21 4
    Phenylalanine (g) 1.2 1.1 1.3 0.1 0.9 1.6 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
    Phosphorus (mg) 481.0 490.0 373.7 101.0 629.0 912.5 1,212.2 150.7 n/a 0.0 n/a n/a 36.2 100.1 31.9 23.0 n/a 60.9 4,602 767
    Phytosterols (mg) 114.0 214.0 218.7 n/a 714.0 n/a n/a n/a n/a 0.0 n/a n/a 27.2 109.2 16.5 n/a n/a n/a 1,413 236
    Polyunsaturated Fat (g) 12.4 13.7 15.5 0.0 21.8 20.5 n/a 0.7 n/a 12.7 n/a n/a 0.2 0.5 0.0 0.0 n/a 0.1 98 16
    Potassium (mg) 659.0 1,025.0 700.8 749.0 468.0 10,945.9 10,087.9 89.3 n/a 0.0 n/a n/a 493.2 973.7 160.6 60.2 n/a 893.2 27,306 4,551
    Proline (g) 1.0 0.8 1.1 0.3 0.8 2.3 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
    Protein (g) 21.4 20.3 25.6 3.1 17.7 53.8 56.1 2.7 n/a 0.0 n/a n/a 2.4 2.4 1.2 1.0 n/a 2.3 210 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.2 0.1 0.1 0.2 10.2 14.5 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.1 27 4
    Saturated Fat (g) 4.0 5.6 6.8 0.1 7.0 3.7 n/a 0.2 n/a 44.6 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.3 72 12
    Selenium (mcg) 3.2 7.0 7.2 0.6 34.4 13.2 14.5 2.9 n/a 0.2 n/a n/a 0.5 0.0 0.6 2.1 n/a 2.7 89 15
    Serine (g) 1.0 1.2 1.3 0.1 1.0 2.1 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.1 7 1
    Sodium (mg) 19.0 1.0 17.9 11.0 11.0 195.2 404.1 21.6 n/a 0.0 n/a n/a 4.5 9.1 4.4 2.6 n/a 7.2 709 118
    Starch (g) 1.0 1.7 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 6 1
    Stigmasterol (mg) 1.0 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 4.5 6.9 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 27.1 18.8 1.1 n/a n/a n/a 59 10
    Sugar (g) 4.6 7.7 3.9 59.2 0.3 n/a n/a 0.4 n/a 0.0 n/a n/a 44.6 94.5 4.7 0.2 n/a 26.9 247 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.9 0.6 0.1 0.8 0.8 0.8 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.1 0.0 n/a 0.1 5 1
    Threonine (g) 0.7 0.7 0.9 0.1 0.7 1.9 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 5 1
    Tocopherol, alpha (mg) 23.8 2.3 8.3 0.1 0.2 n/a n/a 0.1 n/a 0.7 n/a n/a 0.1 1.6 0.0 0.0 n/a 0.3 38 6
    Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.7 22.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 23 4
    Total Fat (g) 52.5 45.4 48.9 0.5 49.7 37.2 72.0 1.4 n/a 113.8 n/a n/a 0.5 1.5 0.1 0.1 n/a 0.7 424 71
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.2 0.1 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.5 0.4 1.0 0.0 0.7 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 4 1
    Valine (g) 0.8 1.2 1.1 0.1 1.0 2.2 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
    Vitamin A, IU (IU) 7.0 415.0 0.0 0.0 9.0 92,788.5 162,350.4 1.0 n/a 0.0 n/a n/a 262.5 491.4 2.2 1.4 n/a 2,017.3 258,346 43,058
    Vitamin A, RAE (mcg) 0.0 21.0 0.0 0.0 0.0 4,639.9 8,117.5 0.0 n/a 0.0 n/a n/a 13.6 27.3 0.0 0.0 n/a 100.2 12,920 2,153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 1.7 0.3 0.2 0.8 16.0 19.2 0.1 n/a 0.0 n/a n/a 0.5 0.4 0.1 0.2 n/a 0.5 40 7
    Vitamin C (mg) 0.0 5.6 0.0 2.3 0.0 9.1 29.1 0.0 n/a 0.0 n/a n/a 216.3 41.9 8.1 4.7 n/a 32.9 350 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 116 19
    Water (g) 4.5 3.9 6.5 15.4 4.7 102.7 67.4 22.0 n/a 0.0 n/a n/a 389.2 778.6 98.0 8.8 n/a 116.9 1,619 270
    Zinc (mg) 3.0 2.2 3.3 0.2 7.7 6.4 6.4 0.6 n/a 0.1 n/a n/a 0.5 0.4 0.2 0.2 n/a 0.3 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Manchamanteles (Fruity Mole Stew).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes