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Nutritional Facts: Cranberry Muffins or Loaf Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
3 cups (375g)
flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1 1/2 cups (366g)
milk
1/4 cup (62g)
orange juice
1/4 cup (55g)
canola oil
1 teaspoon (4g)
vanilla
1 teaspoon (2g)
orange rind
1 cup (100g)
cranberries
Total 1 serving
Alanine n/a 1.2 n/a n/a 0.0 0.4 0.4 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 1.6 n/a n/a 0.0 0.4 0.4 0.0 n/a n/a n/a 0.1 2 0
Ash (g) 0.0 1.8 9.9 0.8 3.0 0.5 2.6 0.2 0.0 0.0 0.0 0.2 19 3
Aspartic acid n/a 1.6 n/a n/a 0.0 0.7 0.9 0.0 n/a n/a n/a 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.0 56.3 1,016.2 0.0 0.7 28.0 435.5 6.8 0.0 0.5 3.2 8.0 1,557 260
Calories 774.0 1,365.0 7.0 0.0 0.0 71.5 234.2 27.9 481.8 12.1 1.9 46.0 3,021 504
Calories (kj) 3,236.0 5,711.3 29.4 0.0 0.0 299.5 980.9 116.6 2,016.0 50.6 8.1 194.0 12,642 2,107
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 22
Carbohydrates (g) 200.0 286.2 3.3 0.0 0.0 0.4 17.0 6.4 0.0 0.5 0.5 12.2 527 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 51.2 0.0 0.0 0.0 0.0 0.0 237 40
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.8 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 4.6 15 3
Folate (mcg) 0.0 686.3 0.0 0.0 0.0 23.5 18.3 18.6 0.0 0.0 0.6 1.0 748 125
Folate, DFE (mcg) 0.0 1,091.3 0.0 0.0 0.0 23.5 18.3 18.6 0.0 0.0 0.6 1.0 1,153 192
Folate, food (mcg) 0.0 108.8 0.0 0.0 0.0 23.5 18.3 18.6 0.0 0.0 0.6 1.0 171 28
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 96
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 3.3 3 1
Glutamic acid n/a 13.0 n/a n/a 0.0 0.8 2.5 0.0 n/a n/a n/a 0.1 17 3
Glycine n/a 1.4 n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 2 0
Histidine n/a 0.9 n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 17.4 1.6 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.3 21 3
Isoleucine n/a 1.3 n/a n/a 0.0 0.3 0.7 0.0 n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 2.7 n/a n/a 0.0 0.5 1.2 0.0 n/a n/a n/a 0.1 4 1
Lysine n/a 0.9 n/a n/a 0.0 0.5 1.0 0.0 n/a n/a n/a 0.0 2 0
Magnesium (mg) 0.0 82.5 5.4 0.0 0.0 6.0 47.6 6.8 0.0 0.5 0.4 6.0 155 26
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3 0
Methionine n/a 0.7 n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 1.8 3.9 0.0 34.5 0.0 0.0 0.0 41 7
Niacin (mg) 0.0 22.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 23 4
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 0.8 1.1 0.1 0.0 0.0 0.0 0.3 4 1
Phenylalanine n/a 2.0 n/a n/a 0.0 0.3 0.6 0.0 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 0.0 405.0 1,368.7 0.0 0.0 99.0 340.4 10.5 0.0 0.3 0.4 13.0 2,237 373
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.0 1.5 0.0 0.0 0.0 1.0 0.5 0.0 15.3 0.0 0.0 0.1 18 3
Potassium (mg) 4.0 401.3 0.7 0.0 0.2 69.0 552.7 124.0 0.0 6.2 4.2 85.0 1,247 208
Proline n/a 4.5 n/a n/a 0.0 0.3 1.2 0.0 n/a n/a n/a 0.0 6 1
Protein (g) 0.0 38.7 0.0 0.0 0.0 6.3 12.0 0.4 0.0 0.0 0.0 0.4 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 113.5 0.0 0.0 0.0 0.0 0.0 193 32
Riboflavin (mg) 0.0 1.9 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.6 0.0 0.0 0.0 1.6 8.3 0.0 4.0 0.0 0.0 0.0 15 2
Selenium (mcg) 1.2 127.1 0.0 0.0 0.0 15.4 7.3 0.1 0.0 0.0 0.0 0.1 151 25
Serine n/a 1.9 n/a n/a 0.0 0.5 0.7 0.0 n/a n/a n/a 0.1 3 1
Sodium (mg) 2.0 7.5 1,089.2 629.3 1,162.7 71.0 179.3 0.6 0.0 0.4 0.1 2.0 3,144 524
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose (g) 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 200 33
Sugar (g) 199.6 1.0 0.0 0.0 0.0 0.2 n/a 5.2 0.0 0.5 n/a 4.0 211 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Threonine n/a 1.1 n/a n/a 0.0 0.3 0.5 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 9.5 0.0 0.0 1.2 11 2
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Tocopherol, gamma n/a 1.4 n/a n/a n/a 0.3 n/a n/a 14.9 n/a n/a 0.0 17 3
Total Fat (g) 0.0 3.7 0.0 0.0 0.0 4.8 13.4 0.1 54.5 0.0 0.0 0.1 77 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.5 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 1 0
Tyrosine n/a 1.2 n/a n/a 0.0 0.2 0.6 0.0 n/a n/a n/a 0.0 2 0
Valine n/a 1.6 n/a n/a 0.0 0.4 0.8 0.0 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 505.1 124.0 0.0 0.0 8.4 60.0 967 161
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 120.8 6.2 0.0 0.0 0.4 3.0 210 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 31.0 0.0 0.0 2.7 13.3 53 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 n/a 0.0 41 7
Water (g) 0.0 44.7 0.6 0.0 0.0 38.1 320.9 54.7 0.0 2.2 1.5 87.1 550 92
Zinc (mg) 0.0 2.6 0.0 0.0 0.0 0.6 1.4 0.0 0.0 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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