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    Nutritional Facts: Cranberry Muffins or Loaf Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    3 cups (375g)
    flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    1 1/2 cups (366g)
    milk
    1/4 cup (62g)
    orange juice
    1/4 cup (55g)
    canola oil
    1 teaspoon (4g)
    vanilla
    1 teaspoon (2g)
    orange rind
    1 cup (100g)
    cranberries
    Total 1 serving
    Alanine n/a 1.2 n/a n/a 0.0 0.4 0.4 0.0 n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine n/a 1.6 n/a n/a 0.0 0.4 0.4 0.0 n/a n/a n/a 0.1 2 0
    Ash (g) 0.0 1.8 9.9 0.8 3.0 0.5 2.6 0.2 0.0 0.0 0.0 0.2 19 3
    Aspartic acid n/a 1.6 n/a n/a 0.0 0.7 0.9 0.0 n/a n/a n/a 0.2 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.0 56.3 1,016.2 0.0 0.7 28.0 435.5 6.8 0.0 0.5 3.2 8.0 1,557 260
    Calories 774.0 1,365.0 7.0 0.0 0.0 71.5 234.2 27.9 481.8 12.1 1.9 46.0 3,021 504
    Calories (kj) 3,236.0 5,711.3 29.4 0.0 0.0 299.5 980.9 116.6 2,016.0 50.6 8.1 194.0 12,642 2,107
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 22
    Carbohydrates (g) 200.0 286.2 3.3 0.0 0.0 0.4 17.0 6.4 0.0 0.5 0.5 12.2 527 88
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 51.2 0.0 0.0 0.0 0.0 0.0 237 40
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.8 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 4.6 15 3
    Folate (mcg) 0.0 686.3 0.0 0.0 0.0 23.5 18.3 18.6 0.0 0.0 0.6 1.0 748 125
    Folate, DFE (mcg) 0.0 1,091.3 0.0 0.0 0.0 23.5 18.3 18.6 0.0 0.0 0.6 1.0 1,153 192
    Folate, food (mcg) 0.0 108.8 0.0 0.0 0.0 23.5 18.3 18.6 0.0 0.0 0.6 1.0 171 28
    Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 96
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 3.3 3 1
    Glutamic acid n/a 13.0 n/a n/a 0.0 0.8 2.5 0.0 n/a n/a n/a 0.1 17 3
    Glycine n/a 1.4 n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 2 0
    Histidine n/a 0.9 n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 0.1 17.4 1.6 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.3 21 3
    Isoleucine n/a 1.3 n/a n/a 0.0 0.3 0.7 0.0 n/a n/a n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 2.7 n/a n/a 0.0 0.5 1.2 0.0 n/a n/a n/a 0.1 4 1
    Lysine n/a 0.9 n/a n/a 0.0 0.5 1.0 0.0 n/a n/a n/a 0.0 2 0
    Magnesium (mg) 0.0 82.5 5.4 0.0 0.0 6.0 47.6 6.8 0.0 0.5 0.4 6.0 155 26
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3 0
    Methionine n/a 0.7 n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 1.8 3.9 0.0 34.5 0.0 0.0 0.0 41 7
    Niacin (mg) 0.0 22.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 23 4
    Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 0.8 1.1 0.1 0.0 0.0 0.0 0.3 4 1
    Phenylalanine n/a 2.0 n/a n/a 0.0 0.3 0.6 0.0 n/a n/a n/a 0.0 3 0
    Phosphorus (mg) 0.0 405.0 1,368.7 0.0 0.0 99.0 340.4 10.5 0.0 0.3 0.4 13.0 2,237 373
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 0.0 1.5 0.0 0.0 0.0 1.0 0.5 0.0 15.3 0.0 0.0 0.1 18 3
    Potassium (mg) 4.0 401.3 0.7 0.0 0.2 69.0 552.7 124.0 0.0 6.2 4.2 85.0 1,247 208
    Proline n/a 4.5 n/a n/a 0.0 0.3 1.2 0.0 n/a n/a n/a 0.0 6 1
    Protein (g) 0.0 38.7 0.0 0.0 0.0 6.3 12.0 0.4 0.0 0.0 0.0 0.4 58 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 113.5 0.0 0.0 0.0 0.0 0.0 193 32
    Riboflavin (mg) 0.0 1.9 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.6 0.0 0.0 0.0 1.6 8.3 0.0 4.0 0.0 0.0 0.0 15 2
    Selenium (mcg) 1.2 127.1 0.0 0.0 0.0 15.4 7.3 0.1 0.0 0.0 0.0 0.1 151 25
    Serine n/a 1.9 n/a n/a 0.0 0.5 0.7 0.0 n/a n/a n/a 0.1 3 1
    Sodium (mg) 2.0 7.5 1,089.2 629.3 1,162.7 71.0 179.3 0.6 0.0 0.4 0.1 2.0 3,144 524
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Sucrose (g) 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 200 33
    Sugar (g) 199.6 1.0 0.0 0.0 0.0 0.2 n/a 5.2 0.0 0.5 n/a 4.0 211 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Threonine n/a 1.1 n/a n/a 0.0 0.3 0.5 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 9.5 0.0 0.0 1.2 11 2
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a 1.4 n/a n/a n/a 0.3 n/a n/a 14.9 n/a n/a 0.0 17 3
    Total Fat (g) 0.0 3.7 0.0 0.0 0.0 4.8 13.4 0.1 54.5 0.0 0.0 0.1 77 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan n/a 0.5 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine n/a 1.2 n/a n/a 0.0 0.2 0.6 0.0 n/a n/a n/a 0.0 2 0
    Valine n/a 1.6 n/a n/a 0.0 0.4 0.8 0.0 n/a n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 505.1 124.0 0.0 0.0 8.4 60.0 967 161
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 120.8 6.2 0.0 0.0 0.4 3.0 210 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 31.0 0.0 0.0 2.7 13.3 53 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 n/a 0.0 41 7
    Water (g) 0.0 44.7 0.6 0.0 0.0 38.1 320.9 54.7 0.0 2.2 1.5 87.1 550 92
    Zinc (mg) 0.0 2.6 0.0 0.0 0.0 0.6 1.4 0.0 0.0 0.0 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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