Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (18g) garlic cloves |
3 tablespoons (41g) olive oil |
1 large (150g) onions |
2 stalks (80g) celery |
3 large (216g) carrots |
3 cups (711g) water |
38 ounces (1,077g) white kidney beans |
1 (0g) bay leaves |
1 teaspoon (1g) fresh rosemary leaves |
1/2 teaspoon (1g) ground black pepper |
1 to taste (0g) carrots |
1 to taste (4g) celery leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.3 | 0.0 | 0.5 | 0.6 | 2.1 | 0.7 | 17.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 22 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 7.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.6 | 0.4 | 34.5 | 32.0 | 71.3 | 21.3 | 366.3 | 0.5 | 1.8 | 5.1 | n/a | n/a | n/a | n/a | 566 | 141 |
| Calories | 26.8 | 358.0 | 60.0 | 12.8 | 88.6 | 0.0 | 905.0 | 0.2 | 0.7 | 2.9 | n/a | n/a | n/a | n/a | 1,455 | 364 |
| Calories (kj) | 112.1 | 1,498.1 | 249.0 | 53.6 | 373.7 | 0.0 | 3,803.1 | 0.8 | 3.1 | 12.1 | n/a | n/a | n/a | n/a | 6,106 | 1,526 |
| Carbohydrates (g) | 6.0 | 0.0 | 14.0 | 2.4 | 20.7 | 0.0 | 156.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 200 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 2.6 | 1.3 | 6.0 | 0.0 | 57.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 68 | 17 |
| Folate (mcg) | 0.5 | 0.0 | 28.5 | 28.8 | 41.0 | 0.0 | 387.9 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 488 | 122 |
| Folate, DFE (mcg) | 0.5 | 0.0 | 28.5 | 28.8 | 41.0 | 0.0 | 387.9 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 488 | 122 |
| Folate, food (mcg) | 0.5 | 0.0 | 28.5 | 28.8 | 41.0 | 0.0 | 387.9 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 488 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.4 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.4 | 0.1 | 0.8 | n/a | 9.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.3 | 0.2 | 0.6 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 4.5 | 0.0 | 15.0 | 8.8 | 25.9 | 7.1 | 290.9 | 0.1 | 0.5 | 2.0 | n/a | n/a | n/a | n/a | 355 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 2.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 27.5 | 0.0 | 43.5 | 19.2 | 75.6 | 0.0 | 969.6 | 0.1 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | 1,138 | 284 |
| Phytosterols | n/a | 89.5 | 22.5 | 4.8 | n/a | n/a | n/a | n/a | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 118 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 4.3 | 0.0 | 0.1 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 72.2 | 0.4 | 219.0 | 208.0 | 691.2 | 7.1 | 2,553.4 | 0.3 | 3.8 | 15.3 | n/a | n/a | n/a | n/a | 3,771 | 943 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 1.1 | 0.0 | 1.7 | 0.6 | 2.0 | 0.0 | 56.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 62 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 2.6 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 9.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3.1 | 0.8 | 6.0 | 64.0 | 149.0 | 21.3 | 3,189.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3,434 | 858 |
| Starch | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 95.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 7.8 | n/a | 19.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 7 |
| Sugar (g) | 0.2 | 0.0 | 6.4 | 1.5 | 10.2 | 0.0 | 19.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.0 | 0.2 | 1.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.1 | 40.5 | 0.2 | 0.1 | 0.5 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.0 | 3.0 | 359.2 | 36,085.0 | 0.0 | 0.0 | 3.7 | 16.7 | 6.3 | n/a | n/a | n/a | n/a | 36,475 | 9,119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 1,803.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 1,823 | 456 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 5.6 | 0.0 | 11.1 | 2.5 | 12.7 | 0.0 | 12.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 45 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 10.5 | 0.0 | 133.7 | 76.3 | 190.7 | 710.3 | 840.8 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1,963 | 491 |
| Zinc (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.