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Nutritional Facts: Spinach and Tomato Crescent Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 cup (30g)
spinach leaves
1/2 cup (30g)
fresh parsley leaves
1 tablespoon (14g)
olive oil
3 cups (375g)
bread flour
2 tablespoons (25g)
sugar
1 package (7g)
fast-rising active dry yeast
1 teaspoon (6g)
salt
3/4 cup (83g)
sun-dried tomatoes packed in oil
7 ounces (198g)
roasted sweet red peppers
2 tablespoons (17g)
pine nuts
1 clove (3g)
garlic
1 large (50g)
eggs
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 1.2 n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 1.6 n/a 0.1 0.0 0.1 0.1 0.4 0.0 0.4 n/a 3 0
Ash (g) 1.8 0.5 0.7 0.0 1.8 0.0 0.4 6.0 3.1 0.9 0.4 0.0 0.5 0.0 16 1
Aspartic acid (g) 0.6 0.1 0.1 0.0 1.6 n/a 0.3 0.0 0.6 0.6 0.2 0.0 0.7 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 29.7 41.4 0.1 56.3 0.3 2.2 1.4 38.8 13.9 2.7 5.4 28.0 0.3 511 36
Calories 156.2 6.9 10.8 119.3 1,365.0 97.5 23.4 0.0 175.7 61.5 113.6 4.5 71.5 0.0 2,206 158
Calories (kj) 653.9 29.1 45.3 499.4 5,711.3 407.7 98.0 0.0 735.1 256.0 475.2 18.7 299.5 0.0 9,229 659
Carbohydrates (g) 11.3 1.1 1.9 0.0 286.2 25.2 3.0 0.0 19.2 12.0 2.2 1.0 0.4 0.0 363 26
Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 220 16
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.7 1.0 0.0 10.1 0.0 1.9 0.0 4.8 4.2 0.6 0.1 0.0 0.0 23 2
Folate (mcg) 12.2 58.2 45.6 0.0 686.3 0.0 168.5 0.0 19.0 91.3 5.7 0.1 23.5 0.0 1,110 79
Folate, DFE (mcg) 12.2 58.2 45.6 0.0 1,091.3 0.0 168.5 0.0 19.0 91.3 5.7 0.1 23.5 0.0 1,515 108
Folate, food (mcg) 12.2 58.2 45.6 0.0 108.8 0.0 168.5 0.0 19.0 91.3 5.7 0.1 23.5 0.0 533 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 41
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.5 0.0 n/a 0.0 n/a 5 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.9 0.0 n/a 0.2 n/a 4 0
Glutamic acid (g) 1.7 0.1 0.1 0.0 13.0 n/a 0.5 0.0 1.5 0.4 0.5 0.0 0.8 n/a 19 1
Glycine (g) 0.2 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.2 n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.2 n/a 1 0
Iron (mg) 0.1 0.8 1.9 0.1 17.4 0.0 0.2 0.0 2.2 0.9 0.9 0.1 0.9 0.0 25 2
Isoleucine (g) 0.5 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.3 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.1 0.1 0.0 2.7 n/a 0.2 0.0 0.2 0.1 0.2 0.0 0.5 n/a 5 0
Lysine (g) 0.6 0.1 0.1 0.0 0.9 n/a 0.2 0.0 0.2 0.1 0.1 0.0 0.5 n/a 3 0
Magnesium (mg) 31.7 23.7 15.0 0.0 82.5 0.0 3.9 0.1 66.8 23.8 42.4 0.8 6.0 0.1 297 21
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 2.6 0.0 0.0 0.0 0.4 0.2 1.5 0.1 0.0 0.0 5 0
Methionine (g) 0.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 2.6 0.0 0.1 9.8 0.3 0.0 0.3 0.0 7.1 0.0 3.2 0.0 1.8 0.0 25 2
Niacin (mg) 0.2 0.2 0.4 0.0 22.1 0.0 2.9 0.0 3.0 1.9 0.7 0.0 0.0 0.0 32 2
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 1.6 0.0 1.0 0.0 0.4 0.6 0.1 0.0 0.8 0.0 5 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 2.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.3 n/a 3 0
Phosphorus (mg) 226.9 14.7 17.4 0.0 405.0 0.0 45.9 0.0 114.7 51.6 97.0 4.6 99.0 0.0 1,077 77
Phytosterols (mg) 0.0 2.7 1.5 29.8 n/a n/a n/a 0.0 n/a n/a 23.8 n/a n/a n/a 58 4
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.4 1.5 0.0 0.0 0.0 1.7 0.1 5.7 0.0 1.0 0.0 12 1
Potassium (mg) 368.4 167.4 166.2 0.1 401.3 0.5 68.8 0.5 1,291.1 418.8 100.7 12.0 69.0 0.1 3,065 219
Proline (g) 0.8 0.0 0.1 0.0 4.5 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.3 n/a 6 0
Protein (g) 8.0 0.9 0.9 0.0 38.7 0.0 2.9 0.0 4.2 2.0 2.3 0.2 6.3 0.0 66 5
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 156 11
Riboflavin (mg) 0.4 0.1 0.0 0.0 1.9 0.0 0.3 0.0 0.3 0.2 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 5.6 0.0 0.0 1.9 0.6 0.0 0.1 0.0 1.6 0.1 0.8 0.0 1.6 0.0 12 1
Selenium (mcg) 4.9 0.3 0.0 0.0 127.1 0.2 0.6 0.0 2.5 0.2 0.1 0.4 15.4 0.0 152 11
Serine (g) 0.4 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.5 n/a 3 0
Sodium (mg) 119.6 23.7 16.8 0.3 7.5 0.3 3.7 2,325.5 219.5 7.9 0.3 0.5 71.0 0.3 2,797 200
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 25.1 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 26 2
Sugar n/a 0.1 0.3 0.0 1.0 25.1 0.0 0.0 n/a 8.3 0.6 0.0 0.2 0.0 36 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.9 0.0 0.8 0.0 0.2 0.1 0.1 0.0 0.0 0.0 4 0
Threonine (g) 0.4 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.3 n/a 2 0
Tocopherol, alpha n/a 0.6 0.2 1.9 0.2 0.0 0.0 0.0 n/a 3.1 1.6 0.0 0.5 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 0.1 1.4 n/a n/a n/a n/a 0.3 1.9 n/a 0.3 n/a 4 0
Total Fat (g) 8.9 0.1 0.2 13.5 3.7 0.0 0.5 0.0 11.6 0.6 11.5 0.0 4.8 0.0 56 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 1.2 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.2 n/a 2 0
Valine (g) 0.5 0.0 0.1 0.0 1.6 n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 336.7 2,813.1 2,527.2 0.0 0.0 0.0 0.0 0.0 1,061.0 6,213.9 4.9 0.3 270.0 0.0 13,227 945
Vitamin A, RAE (mcg) 80.5 140.7 126.3 0.0 0.0 0.0 0.0 0.0 52.8 311.6 0.2 0.0 80.0 0.0 792 57
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.6 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 3.7 8.4 39.9 0.0 0.0 0.0 0.0 0.0 84.0 253.4 0.1 0.9 0.0 0.0 391 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 3
Water (g) 214.0 27.4 26.3 0.0 44.7 0.0 0.4 0.0 44.4 183.0 0.4 1.8 38.1 9.7 590 42
Zinc (mg) 0.9 0.2 0.3 0.0 2.6 0.0 0.6 0.0 0.6 0.5 1.1 0.0 0.6 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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