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    Nutritional Facts: Spinach and Tomato Crescent Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1 cup (30g)
    spinach leaves
    1/2 cup (30g)
    fresh parsley leaves
    1 tablespoon (14g)
    olive oil
    3 cups (375g)
    bread flour
    2 tablespoons (25g)
    sugar
    1 package (7g)
    fast-rising active dry yeast
    1 teaspoon (6g)
    salt
    3/4 cup (83g)
    sun-dried tomatoes packed in oil
    7 ounces (198g)
    roasted sweet red peppers
    2 tablespoons (17g)
    pine nuts
    1 clove (3g)
    garlic
    1 large (50g)
    eggs
    2 teaspoons (10g)
    water
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 1.2 n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 1.6 n/a 0.1 0.0 0.1 0.1 0.4 0.0 0.4 n/a 3 0
    Ash (g) 1.8 0.5 0.7 0.0 1.8 0.0 0.4 6.0 3.1 0.9 0.4 0.0 0.5 0.0 16 1
    Aspartic acid (g) 0.6 0.1 0.1 0.0 1.6 n/a 0.3 0.0 0.6 0.6 0.2 0.0 0.7 n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 29.7 41.4 0.1 56.3 0.3 2.2 1.4 38.8 13.9 2.7 5.4 28.0 0.3 511 36
    Calories 156.2 6.9 10.8 119.3 1,365.0 97.5 23.4 0.0 175.7 61.5 113.6 4.5 71.5 0.0 2,206 158
    Calories (kj) 653.9 29.1 45.3 499.4 5,711.3 407.7 98.0 0.0 735.1 256.0 475.2 18.7 299.5 0.0 9,229 659
    Carbohydrates (g) 11.3 1.1 1.9 0.0 286.2 25.2 3.0 0.0 19.2 12.0 2.2 1.0 0.4 0.0 363 26
    Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 220 16
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 1.0 0.0 10.1 0.0 1.9 0.0 4.8 4.2 0.6 0.1 0.0 0.0 23 2
    Folate (mcg) 12.2 58.2 45.6 0.0 686.3 0.0 168.5 0.0 19.0 91.3 5.7 0.1 23.5 0.0 1,110 79
    Folate, DFE (mcg) 12.2 58.2 45.6 0.0 1,091.3 0.0 168.5 0.0 19.0 91.3 5.7 0.1 23.5 0.0 1,515 108
    Folate, food (mcg) 12.2 58.2 45.6 0.0 108.8 0.0 168.5 0.0 19.0 91.3 5.7 0.1 23.5 0.0 533 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 41
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.5 0.0 n/a 0.0 n/a 5 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.9 0.0 n/a 0.2 n/a 4 0
    Glutamic acid (g) 1.7 0.1 0.1 0.0 13.0 n/a 0.5 0.0 1.5 0.4 0.5 0.0 0.8 n/a 19 1
    Glycine (g) 0.2 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.2 n/a 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.2 n/a 1 0
    Iron (mg) 0.1 0.8 1.9 0.1 17.4 0.0 0.2 0.0 2.2 0.9 0.9 0.1 0.9 0.0 25 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.3 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.1 0.1 0.0 2.7 n/a 0.2 0.0 0.2 0.1 0.2 0.0 0.5 n/a 5 0
    Lysine (g) 0.6 0.1 0.1 0.0 0.9 n/a 0.2 0.0 0.2 0.1 0.1 0.0 0.5 n/a 3 0
    Magnesium (mg) 31.7 23.7 15.0 0.0 82.5 0.0 3.9 0.1 66.8 23.8 42.4 0.8 6.0 0.1 297 21
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 2.6 0.0 0.0 0.0 0.4 0.2 1.5 0.1 0.0 0.0 5 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 2.6 0.0 0.1 9.8 0.3 0.0 0.3 0.0 7.1 0.0 3.2 0.0 1.8 0.0 25 2
    Niacin (mg) 0.2 0.2 0.4 0.0 22.1 0.0 2.9 0.0 3.0 1.9 0.7 0.0 0.0 0.0 32 2
    Pantothenic acid (mg) 0.8 0.0 0.1 0.0 1.6 0.0 1.0 0.0 0.4 0.6 0.1 0.0 0.8 0.0 5 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 2.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.3 n/a 3 0
    Phosphorus (mg) 226.9 14.7 17.4 0.0 405.0 0.0 45.9 0.0 114.7 51.6 97.0 4.6 99.0 0.0 1,077 77
    Phytosterols (mg) 0.0 2.7 1.5 29.8 n/a n/a n/a 0.0 n/a n/a 23.8 n/a n/a n/a 58 4
    Polyunsaturated Fat (g) 0.3 0.0 0.0 1.4 1.5 0.0 0.0 0.0 1.7 0.1 5.7 0.0 1.0 0.0 12 1
    Potassium (mg) 368.4 167.4 166.2 0.1 401.3 0.5 68.8 0.5 1,291.1 418.8 100.7 12.0 69.0 0.1 3,065 219
    Proline (g) 0.8 0.0 0.1 0.0 4.5 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.3 n/a 6 0
    Protein (g) 8.0 0.9 0.9 0.0 38.7 0.0 2.9 0.0 4.2 2.0 2.3 0.2 6.3 0.0 66 5
    Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 156 11
    Riboflavin (mg) 0.4 0.1 0.0 0.0 1.9 0.0 0.3 0.0 0.3 0.2 0.0 0.0 0.2 0.0 3 0
    Saturated Fat (g) 5.6 0.0 0.0 1.9 0.6 0.0 0.1 0.0 1.6 0.1 0.8 0.0 1.6 0.0 12 1
    Selenium (mcg) 4.9 0.3 0.0 0.0 127.1 0.2 0.6 0.0 2.5 0.2 0.1 0.4 15.4 0.0 152 11
    Serine (g) 0.4 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.5 n/a 3 0
    Sodium (mg) 119.6 23.7 16.8 0.3 7.5 0.3 3.7 2,325.5 219.5 7.9 0.3 0.5 71.0 0.3 2,797 200
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 25.1 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 26 2
    Sugar n/a 0.1 0.3 0.0 1.0 25.1 0.0 0.0 n/a 8.3 0.6 0.0 0.2 0.0 36 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.9 0.0 0.8 0.0 0.2 0.1 0.1 0.0 0.0 0.0 4 0
    Threonine (g) 0.4 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.3 n/a 2 0
    Tocopherol, alpha n/a 0.6 0.2 1.9 0.2 0.0 0.0 0.0 n/a 3.1 1.6 0.0 0.5 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.2 0.1 1.4 n/a n/a n/a n/a 0.3 1.9 n/a 0.3 n/a 4 0
    Total Fat (g) 8.9 0.1 0.2 13.5 3.7 0.0 0.5 0.0 11.6 0.6 11.5 0.0 4.8 0.0 56 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 1.2 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.2 n/a 2 0
    Valine (g) 0.5 0.0 0.1 0.0 1.6 n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.4 n/a 3 0
    Vitamin A, IU (IU) 336.7 2,813.1 2,527.2 0.0 0.0 0.0 0.0 0.0 1,061.0 6,213.9 4.9 0.3 270.0 0.0 13,227 945
    Vitamin A, RAE (mcg) 80.5 140.7 126.3 0.0 0.0 0.0 0.0 0.0 52.8 311.6 0.2 0.0 80.0 0.0 792 57
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.6 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 3.7 8.4 39.9 0.0 0.0 0.0 0.0 0.0 84.0 253.4 0.1 0.9 0.0 0.0 391 28
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 3
    Water (g) 214.0 27.4 26.3 0.0 44.7 0.0 0.4 0.0 44.4 183.0 0.4 1.8 38.1 9.7 590 42
    Zinc (mg) 0.9 0.2 0.3 0.0 2.6 0.0 0.6 0.0 0.6 0.5 1.1 0.0 0.6 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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