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    Nutritional Facts: Taco One Skillet Meal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 large (150g)
    onions
    16 ounces (454g)
    diced tomatoes
    1 cup (185g)
    long grain rice
    1 package (0g)
    taco seasoning
    1 cup (113g)
    cheddar cheese
    2 cups (72g)
    Lettuce
    Total 1 serving
    Alanine (g) 5.3 0.0 0.1 0.8 n/a 0.8 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 0.2 0.1 1.1 n/a 1.1 0.1 8 2
    Ash (g) 4.1 0.5 2.3 1.2 n/a 4.4 0.4 13 3
    Aspartic acid (g) 7.6 0.1 0.6 1.2 n/a 1.8 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 34.5 45.4 51.8 n/a 814.7 25.9 1,040 260
    Calories 975.2 60.0 81.6 675.3 n/a 455.4 10.8 2,258 565
    Calories (kj) 4,073.3 249.0 335.7 2,825.0 n/a 1,902.9 44.6 9,430 2,358
    Carbohydrates (g) 0.0 14.0 17.6 147.9 n/a 1.4 2.1 183 46
    Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 118.7 0.0 427 107
    Copper (mg) 0.3 0.1 0.3 0.4 n/a 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.3 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 5.4 2.4 n/a 0.0 0.9 11 3
    Folate (mcg) 27.2 28.5 68.0 427.4 n/a 20.3 27.4 599 150
    Folate, DFE (mcg) 27.2 28.5 68.0 716.0 n/a 20.3 27.4 887 222
    Folate, food (mcg) 27.2 28.5 68.0 14.8 n/a 20.3 27.4 186 47
    Folic acid (mcg) 0.0 0.0 0.0 412.6 n/a 0.0 0.0 413 103
    Fructose n/a 1.9 6.2 0.0 n/a n/a 0.3 8 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 5.7 0.0 n/a n/a 0.3 9 2
    Glutamic acid (g) 12.7 0.4 2.0 2.6 n/a 6.9 0.1 25 6
    Glycine (g) 5.7 0.0 0.1 0.6 n/a 0.5 0.0 7 2
    Histidine (g) 2.7 0.0 0.1 0.3 n/a 1.0 0.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 1.2 8.0 n/a 0.8 0.6 20 5
    Isoleucine (g) 3.7 0.0 0.1 0.6 n/a 1.7 0.1 6 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Leucine (g) 6.6 0.0 0.1 1.1 n/a 2.7 0.1 11 3
    Lysine (g) 7.0 0.1 0.1 0.5 n/a 2.3 0.1 10 3
    Magnesium (mg) 81.6 15.0 49.9 46.3 n/a 31.6 9.4 234 58
    Maltose n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Manganese (mg) 0.0 0.2 0.5 2.0 n/a 0.0 0.2 3 1
    Methionine (g) 2.2 0.0 0.0 0.3 n/a 0.7 0.0 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.1 0.4 n/a 10.6 0.0 41 10
    Niacin (mg) 21.1 0.2 2.7 7.8 n/a 0.1 0.3 32 8
    Pantothenic acid (mg) 2.5 0.2 0.4 1.9 n/a 0.5 0.1 6 1
    Phenylalanine (g) 3.3 0.0 0.1 0.7 n/a 1.5 0.0 6 1
    Phosphorus (mg) 775.6 43.5 108.9 212.8 n/a 578.6 20.9 1,740 435
    Phytosterols n/a 22.5 31.8 n/a n/a n/a 27.4 82 20
    Polyunsaturated Fat (g) 2.0 0.0 0.4 0.3 n/a 1.1 0.1 4 1
    Potassium (mg) 1,338.1 219.0 1,075.0 212.8 n/a 110.7 139.7 3,095 774
    Proline (g) 4.3 0.0 0.1 0.6 n/a 3.2 0.0 8 2
    Protein (g) 84.3 1.7 4.0 13.2 n/a 28.1 1.0 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 291.5 0.0 292 73
    Riboflavin (mg) 0.7 0.0 0.1 0.1 n/a 0.4 0.1 1 0
    Saturated Fat (g) 26.6 0.1 0.1 0.3 n/a 23.8 0.0 51 13
    Selenium (mcg) 71.7 0.8 0.0 27.9 n/a 15.7 0.4 116 29
    Serine (g) 3.4 0.0 0.1 0.7 n/a 1.6 0.0 6 1
    Sodium (mg) 299.4 6.0 22.7 9.3 n/a 701.7 20.2 1,059 265
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.5 0.0 0.1 n/a 0.3 0.0 2 0
    Sugar (g) 0.0 6.4 11.9 0.2 n/a 0.6 0.6 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 1.1 n/a 0.0 0.1 2 0
    Threonine (g) 3.3 0.0 0.1 0.5 n/a 1.0 0.0 5 1
    Tocopherol, alpha (mg) 1.7 0.0 2.4 0.2 n/a 0.3 0.2 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.0 0.3 1 0
    Total Fat (g) 68.0 0.2 0.9 1.2 n/a 37.4 0.1 108 27
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.2 n/a 0.4 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.4 n/a 1.4 0.0 5 1
    Valine (g) 4.1 0.0 0.1 0.8 n/a 1.9 0.1 7 2
    Vitamin A, IU (IU) 0.0 3.0 3,778.4 0.0 n/a 1,132.3 5,331.6 10,245 2,561
    Vitamin A, RAE (mcg) 0.0 0.0 190.5 0.0 n/a 299.5 266.4 756 189
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.9 0.0 11 3
    Vitamin B-6 (mg) 1.6 0.2 0.4 0.3 n/a 0.1 0.1 3 1
    Vitamin C (mg) 0.0 11.1 62.1 0.0 n/a 0.0 6.6 80 20
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 27.1 0.0 45 11
    Water (g) 298.1 133.7 428.7 21.5 n/a 41.5 68.4 992 248
    Zinc (mg) 20.3 0.3 0.8 2.0 n/a 3.5 0.1 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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