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Nutritional Facts: Reuben and Swiss Casserole Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
corned beef
1/4 cup (63g)
thousand island dressing
16 ounces (477g)
sauerkraut
1/2 lb (227g)
swiss cheese
6 slices (192g)
rye bread
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 2.5 0.0 0.1 2.1 0.6 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.3 2.1 0.6 0.0 6 1
Ash (g) 5.9 1.7 10.3 6.3 4.8 1.2 30 8
Aspartic acid (g) 3.8 0.1 0.4 3.6 0.8 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 10.6 143.1 1,797.2 140.2 13.6 2,123 531
Calories 569.8 231.3 90.7 863.4 495.4 406.9 2,657 664
Calories (kj) 2,383.5 967.5 372.2 3,614.8 2,071.7 1,701.9 11,112 2,778
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.1 9.2 20.4 12.2 92.7 0.0 136 34
Cholesterol (mg) 222.5 16.3 0.0 209.0 0.0 122.0 570 142
Copper (mg) 0.3 0.0 0.5 0.1 0.4 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.7 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.5 13.8 0.0 11.1 0.0 25 6
Folate (mcg) 13.6 0.0 114.5 13.6 211.2 1.7 355 89
Folate, DFE (mcg) 13.6 0.0 114.5 13.6 289.9 1.7 433 108
Folate, food (mcg) 13.6 0.0 114.5 13.6 97.9 1.7 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 113.3 0.0 113 28
Fructose n/a 2.5 0.2 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 1.1 n/a n/a 5 1
Glutamic acid (g) 6.2 0.2 1.0 13.0 5.0 0.1 25 6
Glycine (g) 2.5 0.0 0.1 1.2 0.6 0.0 4 1
Histidine (g) 1.3 0.0 0.1 2.4 0.3 0.0 4 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.7 7.0 0.5 5.4 0.0 18 4
Isoleucine (g) 1.9 0.0 0.1 3.5 0.6 0.0 6 2
Lactose n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 3.3 0.0 0.1 6.7 1.1 0.0 11 3
Lysine (g) 3.5 0.0 0.1 5.9 0.4 0.0 10 2
Magnesium (mg) 27.2 5.0 62.0 86.3 76.8 1.1 259 65
Maltose n/a 0.0 n/a 1.4 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.7 0.0 1.6 0.0 2 1
Methionine (g) 1.1 0.0 0.0 1.8 0.3 0.0 3 1
Monounsaturated Fat (g) 20.9 4.9 0.1 16.5 2.5 11.9 57 14
Niacin (mg) 6.9 0.3 0.7 0.2 7.3 0.0 15 4
Pantothenic acid (mg) 1.0 0.0 0.4 1.0 0.8 0.1 3 1
Phenylalanine (g) 1.6 0.0 0.1 3.8 0.8 0.0 6 2
Phosphorus (mg) 283.8 16.9 95.4 1,288.2 240.0 13.6 1,938 484
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 11.4 0.3 2.2 1.5 1.7 19 5
Potassium (mg) 329.2 66.9 811.1 174.9 318.7 13.6 1,714 429
Proline (g) 2.0 0.0 0.2 8.4 1.7 0.0 12 3
Protein (g) 41.2 0.7 4.3 61.2 16.3 0.5 124 31
Retinol (mcg) 0.0 2.5 0.0 486.2 0.0 380.8 870 217
Riboflavin (mg) 0.4 0.0 0.1 0.7 0.6 0.0 2 0
Saturated Fat (g) 14.4 3.2 0.2 40.4 1.2 29.2 88 22
Selenium (mcg) 74.5 0.9 2.9 41.4 59.3 0.6 180 45
Serine (g) 1.6 0.0 0.2 3.7 0.8 0.0 6 2
Sodium (mg) 2,574.2 539.4 3,153.8 436.2 1,267.2 405.2 8,376 2,094
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 4.0 n/a 0.3 n/a n/a 4 1
Sugar (g) 0.0 9.5 8.5 3.0 7.4 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.9 0.1 0.1 0.8 0.0 2 1
Threonine (g) 1.6 0.0 0.1 2.4 0.5 0.0 5 1
Tocopherol, alpha (mg) 0.4 2.5 0.7 0.9 0.6 1.3 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 43.1 21.9 0.7 63.2 6.3 46.0 181 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.3 0.0 0.0 0.9 0.2 0.0 1 0
Tyrosine (g) 1.3 0.0 0.1 3.8 0.4 0.0 6 1
Valine (g) 2.0 0.0 0.1 4.9 0.7 0.0 8 2
Vitamin A, IU (IU) 0.0 131.9 85.9 1,885.8 13.4 1,418.2 3,535 884
Vitamin A, RAE (mcg) 0.0 8.8 4.8 499.8 0.0 388.2 902 225
Vitamin B-12 (mcg) 3.7 0.0 0.0 7.6 0.0 0.1 11 3
Vitamin B-6 (mg) 0.5 0.0 0.6 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 70.1 0.0 0.8 0.0 71 18
Vitamin D (IU) 9.1 1.9 0.0 45.4 0.0 34.1 90 23
Water (g) 135.7 29.1 441.4 84.3 71.6 9.0 771 193
Zinc (mg) 10.4 0.2 0.9 9.9 2.2 0.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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