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    Nutritional Facts: Reuben and Swiss Casserole Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    corned beef
    1/4 cup (63g)
    thousand island dressing
    16 ounces (477g)
    sauerkraut
    1/2 lb (227g)
    swiss cheese
    6 slices (192g)
    rye bread
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 2.5 0.0 0.1 2.1 0.6 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.0 0.3 2.1 0.6 0.0 6 1
    Ash (g) 5.9 1.7 10.3 6.3 4.8 1.2 30 8
    Aspartic acid (g) 3.8 0.1 0.4 3.6 0.8 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 10.6 143.1 1,797.2 140.2 13.6 2,123 531
    Calories 569.8 231.3 90.7 863.4 495.4 406.9 2,657 664
    Calories (kj) 2,383.5 967.5 372.2 3,614.8 2,071.7 1,701.9 11,112 2,778
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.1 9.2 20.4 12.2 92.7 0.0 136 34
    Cholesterol (mg) 222.5 16.3 0.0 209.0 0.0 122.0 570 142
    Copper (mg) 0.3 0.0 0.5 0.1 0.4 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.7 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 0.5 13.8 0.0 11.1 0.0 25 6
    Folate (mcg) 13.6 0.0 114.5 13.6 211.2 1.7 355 89
    Folate, DFE (mcg) 13.6 0.0 114.5 13.6 289.9 1.7 433 108
    Folate, food (mcg) 13.6 0.0 114.5 13.6 97.9 1.7 241 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 113.3 0.0 113 28
    Fructose n/a 2.5 0.2 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.7 1.1 n/a n/a 5 1
    Glutamic acid (g) 6.2 0.2 1.0 13.0 5.0 0.1 25 6
    Glycine (g) 2.5 0.0 0.1 1.2 0.6 0.0 4 1
    Histidine (g) 1.3 0.0 0.1 2.4 0.3 0.0 4 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 0.7 7.0 0.5 5.4 0.0 18 4
    Isoleucine (g) 1.9 0.0 0.1 3.5 0.6 0.0 6 2
    Lactose n/a 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.1 6.7 1.1 0.0 11 3
    Lysine (g) 3.5 0.0 0.1 5.9 0.4 0.0 10 2
    Magnesium (mg) 27.2 5.0 62.0 86.3 76.8 1.1 259 65
    Maltose n/a 0.0 n/a 1.4 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.7 0.0 1.6 0.0 2 1
    Methionine (g) 1.1 0.0 0.0 1.8 0.3 0.0 3 1
    Monounsaturated Fat (g) 20.9 4.9 0.1 16.5 2.5 11.9 57 14
    Niacin (mg) 6.9 0.3 0.7 0.2 7.3 0.0 15 4
    Pantothenic acid (mg) 1.0 0.0 0.4 1.0 0.8 0.1 3 1
    Phenylalanine (g) 1.6 0.0 0.1 3.8 0.8 0.0 6 2
    Phosphorus (mg) 283.8 16.9 95.4 1,288.2 240.0 13.6 1,938 484
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 11.4 0.3 2.2 1.5 1.7 19 5
    Potassium (mg) 329.2 66.9 811.1 174.9 318.7 13.6 1,714 429
    Proline (g) 2.0 0.0 0.2 8.4 1.7 0.0 12 3
    Protein (g) 41.2 0.7 4.3 61.2 16.3 0.5 124 31
    Retinol (mcg) 0.0 2.5 0.0 486.2 0.0 380.8 870 217
    Riboflavin (mg) 0.4 0.0 0.1 0.7 0.6 0.0 2 0
    Saturated Fat (g) 14.4 3.2 0.2 40.4 1.2 29.2 88 22
    Selenium (mcg) 74.5 0.9 2.9 41.4 59.3 0.6 180 45
    Serine (g) 1.6 0.0 0.2 3.7 0.8 0.0 6 2
    Sodium (mg) 2,574.2 539.4 3,153.8 436.2 1,267.2 405.2 8,376 2,094
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 4.0 n/a 0.3 n/a n/a 4 1
    Sugar (g) 0.0 9.5 8.5 3.0 7.4 0.0 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.9 0.1 0.1 0.8 0.0 2 1
    Threonine (g) 1.6 0.0 0.1 2.4 0.5 0.0 5 1
    Tocopherol, alpha (mg) 0.4 2.5 0.7 0.9 0.6 1.3 6 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 43.1 21.9 0.7 63.2 6.3 46.0 181 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.3 0.0 0.0 0.9 0.2 0.0 1 0
    Tyrosine (g) 1.3 0.0 0.1 3.8 0.4 0.0 6 1
    Valine (g) 2.0 0.0 0.1 4.9 0.7 0.0 8 2
    Vitamin A, IU (IU) 0.0 131.9 85.9 1,885.8 13.4 1,418.2 3,535 884
    Vitamin A, RAE (mcg) 0.0 8.8 4.8 499.8 0.0 388.2 902 225
    Vitamin B-12 (mcg) 3.7 0.0 0.0 7.6 0.0 0.1 11 3
    Vitamin B-6 (mg) 0.5 0.0 0.6 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 70.1 0.0 0.8 0.0 71 18
    Vitamin D (IU) 9.1 1.9 0.0 45.4 0.0 34.1 90 23
    Water (g) 135.7 29.1 441.4 84.3 71.6 9.0 771 193
    Zinc (mg) 10.4 0.2 0.9 9.9 2.2 0.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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