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    Nutritional Facts: Banana Coconut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (144g)
    currants
    1/2 cup (111g)
    dark rum
    3 cups (375g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    2/3 cup (57g)
    sweetened coconut
    1/2 cup (103g)
    vegetable shortening
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1/3 cup (82g)
    buttermilk
    1 cup (150g)
    bananas
    Total 1 serving
    Alanine n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.7 0.1 0.1 2 0
    Alcohol (g) 0.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
    Arginine n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.8 0.1 0.1 3 0
    Ash (g) 3.4 0.0 1.8 6.0 1.7 3.3 0.2 0.0 0.9 0.0 1.0 1.1 0.7 1.2 21 3
    Aspartic acid n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1.3 0.2 0.2 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 123.8 0.0 56.3 1.4 0.0 338.7 52.4 2.2 6.3 0.0 182.6 56.0 94.6 7.5 922 115
    Calories 407.5 256.9 1,365.0 0.0 0.0 2.3 12.9 6.2 259.7 906.1 836.0 143.0 32.6 133.5 4,362 545
    Calories (kj) 1,705.0 1,075.3 5,711.3 0.0 0.0 9.8 54.1 25.7 1,086.6 3,791.5 3,498.0 599.0 137.9 556.5 18,251 2,281
    Carbohydrates (g) 106.7 0.0 286.2 0.0 0.0 1.1 4.2 0.6 29.5 0.0 215.8 0.7 3.9 34.3 683 85
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 3.3 0.0 375 47
    Copper (mg) 0.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 2 0
    Cystine n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 9.8 0.0 10.1 0.0 0.0 0.0 2.8 0.2 5.6 0.0 0.0 0.0 0.0 3.9 32 4
    Folate (mcg) 14.4 0.0 686.3 0.0 0.0 0.0 0.3 0.9 1.7 0.0 2.2 47.0 4.1 30.0 787 98
    Folate, DFE (mcg) 14.4 0.0 1,091.3 0.0 0.0 0.0 0.3 0.9 1.7 0.0 2.2 47.0 4.1 30.0 1,192 149
    Folate, food (mcg) 14.4 0.0 108.8 0.0 0.0 0.0 0.3 0.9 1.7 0.0 2.2 47.0 4.1 30.0 209 26
    Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 72
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2.4 0.0 n/a 7.3 10 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 3.0 0.4 n/a 7.5 11 1
    Glutamic acid n/a 0.0 13.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 1.7 0.5 0.2 16 2
    Glycine n/a 0.0 1.4 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.1 0.1 2 0
    Histidine n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.1 17.4 0.0 0.0 0.5 0.4 0.0 0.9 0.0 1.6 1.8 0.0 0.4 28 3
    Isoleucine n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.2 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 2.7 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 0.3 0.1 4 1
    Lysine n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.9 0.2 0.1 2 0
    Magnesium (mg) 59.0 0.0 82.5 0.1 0.0 1.8 3.1 2.1 29.0 0.0 19.8 12.0 9.0 40.5 259 32
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 2.6 0.0 0.0 0.0 0.9 0.0 0.5 0.0 0.1 0.0 0.0 0.4 5 1
    Methionine n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 30.3 0.0 3.7 0.2 0.0 35 4
    Niacin (mg) 2.3 0.0 22.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.2 0.1 0.0 1.0 26 3
    Pantothenic acid (mg) 0.1 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 1.5 0.2 0.5 4 1
    Phenylalanine n/a 0.0 2.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.7 0.1 0.1 3 0
    Phosphorus (mg) 180.0 5.6 405.0 0.0 0.0 456.2 3.3 2.5 57.0 0.0 8.8 198.0 72.6 33.0 1,422 178
    Phytosterols n/a n/a n/a 0.0 n/a n/a 1.4 0.7 n/a n/a n/a n/a n/a 24.0 26 3
    Polyunsaturated Fat (g) 0.3 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 38.1 0.0 1.9 0.0 0.1 42 5
    Potassium (mg) 1,284.5 2.2 401.3 0.5 0.0 0.2 22.5 4.1 205.6 0.0 292.6 138.0 123.2 537.0 3,012 376
    Proline n/a 0.0 4.5 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.3 0.0 5 1
    Protein (g) 5.9 0.0 38.7 0.0 0.0 0.0 0.2 0.1 1.8 0.0 0.3 12.6 2.7 1.6 64 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 10.6 0.0 171 21
    Riboflavin (mg) 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 3 0
    Saturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 15.0 29.6 0.0 3.1 0.4 0.2 49 6
    Selenium (mcg) 1.0 0.0 127.1 0.0 0.0 0.0 0.2 0.0 9.2 0.0 2.6 30.7 1.6 1.5 174 22
    Serine n/a 0.0 1.9 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1.0 0.1 0.1 3 0
    Sodium (mg) 11.5 1.1 7.5 2,325.5 1,258.6 363.1 0.5 0.2 162.3 0.0 61.6 142.0 85.7 1.5 4,421 553
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.1 8 1
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 20.6 n/a 208.0 0.0 n/a 3.6 232 29
    Sugar (g) 96.9 0.0 1.0 0.0 0.0 0.0 0.1 0.3 20.9 0.0 213.4 0.4 3.9 18.3 355 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 6.3 0.0 1.1 0.0 0.2 8 1
    Tocopherol, beta n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 15.7 n/a 0.1 0.0 0.0 16 2
    Tocopherol, gamma n/a n/a 1.4 n/a n/a n/a 0.5 0.0 0.0 33.1 n/a 0.5 0.0 0.0 36 4
    Total Fat (g) 0.4 0.0 3.7 0.0 0.0 0.0 0.1 0.4 15.9 102.5 0.0 9.5 0.7 0.5 134 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
    Tyrosine n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.0 2 0
    Valine n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.9 0.2 0.1 3 0
    Vitamin A, IU (IU) 105.1 0.0 0.0 0.0 0.0 0.0 15.4 1.2 0.0 0.0 0.0 540.0 38.3 96.0 796 100
    Vitamin A, RAE (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 160.0 11.4 4.5 183 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 1 0
    Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 13.1 21 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.8 0.0 83 10
    Water (g) 27.7 74.1 44.7 0.0 0.0 0.2 0.6 0.1 8.8 0.0 2.9 76.2 73.5 112.4 421 53
    Zinc (mg) 1.0 0.1 2.6 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 1.3 0.3 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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