You are in: Home /
Lost? Site Map

Nutritional Facts: Banana Coconut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
currants
1/2 cup (111g)
dark rum
3 cups (375g)
flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
nutmeg
2/3 cup (57g)
sweetened coconut
1/2 cup (103g)
vegetable shortening
1 cup (220g)
brown sugar
2 (100g)
eggs
1/3 cup (82g)
buttermilk
1 cup (150g)
bananas
Total 1 serving
Alanine n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.7 0.1 0.1 2 0
Alcohol (g) 0.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Arginine n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.8 0.1 0.1 3 0
Ash (g) 3.4 0.0 1.8 6.0 1.7 3.3 0.2 0.0 0.9 0.0 1.0 1.1 0.7 1.2 21 3
Aspartic acid n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1.3 0.2 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 123.8 0.0 56.3 1.4 0.0 338.7 52.4 2.2 6.3 0.0 182.6 56.0 94.6 7.5 922 115
Calories 407.5 256.9 1,365.0 0.0 0.0 2.3 12.9 6.2 259.7 906.1 836.0 143.0 32.6 133.5 4,362 545
Calories (kj) 1,705.0 1,075.3 5,711.3 0.0 0.0 9.8 54.1 25.7 1,086.6 3,791.5 3,498.0 599.0 137.9 556.5 18,251 2,281
Carbohydrates (g) 106.7 0.0 286.2 0.0 0.0 1.1 4.2 0.6 29.5 0.0 215.8 0.7 3.9 34.3 683 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 3.3 0.0 375 47
Copper (mg) 0.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 2 0
Cystine n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 9.8 0.0 10.1 0.0 0.0 0.0 2.8 0.2 5.6 0.0 0.0 0.0 0.0 3.9 32 4
Folate (mcg) 14.4 0.0 686.3 0.0 0.0 0.0 0.3 0.9 1.7 0.0 2.2 47.0 4.1 30.0 787 98
Folate, DFE (mcg) 14.4 0.0 1,091.3 0.0 0.0 0.0 0.3 0.9 1.7 0.0 2.2 47.0 4.1 30.0 1,192 149
Folate, food (mcg) 14.4 0.0 108.8 0.0 0.0 0.0 0.3 0.9 1.7 0.0 2.2 47.0 4.1 30.0 209 26
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 72
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2.4 0.0 n/a 7.3 10 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 3.0 0.4 n/a 7.5 11 1
Glutamic acid n/a 0.0 13.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 1.7 0.5 0.2 16 2
Glycine n/a 0.0 1.4 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.1 0.1 2 0
Histidine n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.1 17.4 0.0 0.0 0.5 0.4 0.0 0.9 0.0 1.6 1.8 0.0 0.4 28 3
Isoleucine n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.2 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 2.7 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 0.3 0.1 4 1
Lysine n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.9 0.2 0.1 2 0
Magnesium (mg) 59.0 0.0 82.5 0.1 0.0 1.8 3.1 2.1 29.0 0.0 19.8 12.0 9.0 40.5 259 32
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 2.6 0.0 0.0 0.0 0.9 0.0 0.5 0.0 0.1 0.0 0.0 0.4 5 1
Methionine n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 30.3 0.0 3.7 0.2 0.0 35 4
Niacin (mg) 2.3 0.0 22.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.2 0.1 0.0 1.0 26 3
Pantothenic acid (mg) 0.1 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 1.5 0.2 0.5 4 1
Phenylalanine n/a 0.0 2.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.7 0.1 0.1 3 0
Phosphorus (mg) 180.0 5.6 405.0 0.0 0.0 456.2 3.3 2.5 57.0 0.0 8.8 198.0 72.6 33.0 1,422 178
Phytosterols n/a n/a n/a 0.0 n/a n/a 1.4 0.7 n/a n/a n/a n/a n/a 24.0 26 3
Polyunsaturated Fat (g) 0.3 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 38.1 0.0 1.9 0.0 0.1 42 5
Potassium (mg) 1,284.5 2.2 401.3 0.5 0.0 0.2 22.5 4.1 205.6 0.0 292.6 138.0 123.2 537.0 3,012 376
Proline n/a 0.0 4.5 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.3 0.0 5 1
Protein (g) 5.9 0.0 38.7 0.0 0.0 0.0 0.2 0.1 1.8 0.0 0.3 12.6 2.7 1.6 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 10.6 0.0 171 21
Riboflavin (mg) 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 3 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 15.0 29.6 0.0 3.1 0.4 0.2 49 6
Selenium (mcg) 1.0 0.0 127.1 0.0 0.0 0.0 0.2 0.0 9.2 0.0 2.6 30.7 1.6 1.5 174 22
Serine n/a 0.0 1.9 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1.0 0.1 0.1 3 0
Sodium (mg) 11.5 1.1 7.5 2,325.5 1,258.6 363.1 0.5 0.2 162.3 0.0 61.6 142.0 85.7 1.5 4,421 553
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.1 8 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 20.6 n/a 208.0 0.0 n/a 3.6 232 29
Sugar (g) 96.9 0.0 1.0 0.0 0.0 0.0 0.1 0.3 20.9 0.0 213.4 0.4 3.9 18.3 355 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 6.3 0.0 1.1 0.0 0.2 8 1
Tocopherol, beta n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 15.7 n/a 0.1 0.0 0.0 16 2
Tocopherol, gamma n/a n/a 1.4 n/a n/a n/a 0.5 0.0 0.0 33.1 n/a 0.5 0.0 0.0 36 4
Total Fat (g) 0.4 0.0 3.7 0.0 0.0 0.0 0.1 0.4 15.9 102.5 0.0 9.5 0.7 0.5 134 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
Tyrosine n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.0 2 0
Valine n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.9 0.2 0.1 3 0
Vitamin A, IU (IU) 105.1 0.0 0.0 0.0 0.0 0.0 15.4 1.2 0.0 0.0 0.0 540.0 38.3 96.0 796 100
Vitamin A, RAE (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 160.0 11.4 4.5 183 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 1 0
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 13.1 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.8 0.0 83 10
Water (g) 27.7 74.1 44.7 0.0 0.0 0.2 0.6 0.1 8.8 0.0 2.9 76.2 73.5 112.4 421 53
Zinc (mg) 1.0 0.1 2.6 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 1.3 0.3 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Coconut Bread.