Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 1/2 cups (688g) bread flour |
2 tablespoons (25g) sugar |
1/4 ounce (7g) fast rising yeast |
1 3/4 cups (415g) water |
3 tablespoons (41g) olive oil |
1 teaspoon (1g) fresh rosemary |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1 to taste (0g) fresh rosemary |
1/4 cup (25g) parmesan cheese |
3 tablespoons (22g) wheat germ |
1 tablespoon (2g) fresh rosemary |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 3.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 2.0 | 0.9 | 0.0 | 0.2 | 13 | 1 |
| Aspartic acid (g) | 3.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.1 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 103.1 | 0.3 | 2.1 | 12.4 | 0.4 | 2.2 | 5.1 | 1.4 | n/a | 277.3 | 8.4 | 5.4 | 5.3 | 423 | 18 |
| Calories | 2,502.5 | 97.5 | 23.0 | 0.0 | 358.0 | 0.9 | 4.2 | 0.0 | n/a | 107.8 | 77.6 | 2.2 | 6.5 | 3,180 | 133 |
| Calories (kj) | 10,470.6 | 407.7 | 96.5 | 0.0 | 1,498.1 | 3.8 | 17.4 | 0.0 | n/a | 451.3 | 324.7 | 9.3 | 27.2 | 13,307 | 554 |
| Carbohydrates (g) | 524.6 | 25.2 | 2.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 1.0 | 11.2 | 0.4 | 1.2 | 568 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 18.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 0.2 | 0.8 | 25 | 1 |
| Folate (mcg) | 1,258.1 | 0.0 | 165.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 2.5 | 60.6 | 1.9 | 1.1 | 1,491 | 62 |
| Folate, DFE (mcg) | 2,000.6 | 0.0 | 165.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 2.5 | 60.6 | 1.9 | 1.1 | 2,233 | 93 |
| Folate, food (mcg) | 199.4 | 0.0 | 165.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 2.5 | 60.6 | 1.9 | 1.1 | 432 | 18 |
| Folic acid (mcg) | 1,058.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,059 | 44 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 23.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.9 | 0.0 | 0.1 | 27 | 1 |
| Glycine (g) | 2.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 31.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.1 | 0.5 | 35 | 1 |
| Isoleucine (g) | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 151.3 | 0.0 | 3.8 | 4.1 | 0.0 | 0.6 | 0.7 | 0.1 | n/a | 9.5 | 51.5 | 1.5 | 4.1 | 227 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.3 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.0 | 0.0 | 33 | 1 |
| Niacin (mg) | 40.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 45 | 2 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 3.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 742.5 | 0.0 | 45.1 | 0.0 | 0.0 | 0.5 | 4.3 | 0.0 | n/a | 182.3 | 181.6 | 1.1 | 7.2 | 1,165 | 49 |
| Phytosterols | n/a | n/a | n/a | n/a | 89.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 4.0 | 95 | 4 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 0.2 | 9 | 0 |
| Potassium (mg) | 735.6 | 0.5 | 67.7 | 4.1 | 0.4 | 4.7 | 11.2 | 0.5 | n/a | 31.3 | 192.3 | 11.4 | 52.4 | 1,112 | 46 |
| Proline (g) | 8.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.1 | 10 | 0 |
| Protein (g) | 71.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9.6 | 5.0 | 0.1 | 0.3 | 89 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 0.0 | 0.0 | 0.0 | 56 | 2 |
| Riboflavin (mg) | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.4 | 0.0 | 0.0 | 12 | 0 |
| Selenium (mcg) | 233.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 4.4 | 17.1 | n/a | 0.1 | 256 | 11 |
| Serine (g) | 3.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 13.8 | 0.3 | 3.6 | 12.4 | 0.8 | 0.2 | 0.5 | 2,325.5 | n/a | 382.3 | 2.6 | 0.4 | 1.6 | 2,744 | 114 |
| Sucrose | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 25 | 1 |
| Sugar (g) | 1.9 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 27 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 0 |
| Threonine (g) | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 7 | 0 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 6.7 | 0.0 | 0.5 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 2.1 | 0.1 | 0.3 | 57 | 2 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.3 | 0.0 | n/a | 216.3 | 0.0 | 49.7 | 1,132.8 | 1,420 | 59 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 57.3 | 0.0 | 2.5 | 56.6 | 117 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Water (g) | 82.0 | 0.0 | 0.4 | 414.3 | 0.0 | 0.5 | 1.6 | 0.0 | n/a | 5.2 | 2.4 | 1.2 | 0.3 | 508 | 21 |
| Zinc (mg) | 4.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.7 | 0.0 | 0.1 | 9 | 0 |
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