Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) chicken pieces |
4 (12g) garlic cloves |
1 large (150g) onions |
2 tablespoons (27g) olive oil |
6 (738g) tomatoes |
4 ounces (114g) tomato sauce |
2 tablespoons (32g) tomato paste |
1 teaspoon (4g) sugar |
1 to taste (0g) salt |
1 teaspoon (2g) nutmeg |
1 teaspoon (1g) rosemary |
1 teaspoon (0g) thyme |
1/4 cup (11g) fresh basil |
1/4 cup (15g) parsley |
1 to taste (100g) spaghetti |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 0.2 | 0.5 | 0.0 | 3.7 | 2.3 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 8 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 21.7 | 34.5 | 0.3 | 73.8 | 14.9 | 11.6 | 0.0 | n/a | 4.3 | 2.2 | 1.6 | 19.1 | 20.7 | n/a | 205 | 26 |
| Calories | n/a | 17.9 | 60.0 | 238.7 | 132.8 | 27.4 | 26.3 | 16.3 | n/a | 12.3 | 0.9 | 0.4 | 2.5 | 5.4 | n/a | 541 | 68 |
| Calories (kj) | n/a | 74.8 | 249.0 | 998.7 | 546.1 | 114.3 | 110.1 | 68.0 | n/a | 51.5 | 3.8 | 1.7 | 10.2 | 22.7 | n/a | 2,251 | 281 |
| Carbohydrates | n/a | 4.0 | 14.0 | 0.0 | 28.7 | 6.1 | 6.1 | 4.2 | n/a | 1.2 | 0.1 | 0.1 | 0.3 | 0.9 | n/a | 66 | 8 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.3 | 2.6 | 0.0 | 8.9 | 1.7 | 1.3 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 16 | 2 |
| Folate | n/a | 0.4 | 28.5 | 0.0 | 110.7 | 12.6 | 3.9 | 0.0 | n/a | 1.8 | 0.8 | 0.2 | 7.4 | 22.8 | n/a | 189 | 24 |
| Folate, DFE | n/a | 0.4 | 28.5 | 0.0 | 110.7 | 12.6 | 3.9 | 0.0 | n/a | 1.8 | 0.8 | 0.2 | 7.4 | 22.8 | n/a | 189 | 24 |
| Folate, food | n/a | 0.4 | 28.5 | 0.0 | 110.7 | 12.6 | 3.9 | 0.0 | n/a | 1.8 | 0.8 | 0.2 | 7.4 | 22.8 | n/a | 189 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 10.1 | 1.9 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 9.2 | 2.7 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid | n/a | 0.1 | 0.4 | 0.0 | 3.2 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.3 | 0.2 | 2.0 | 1.2 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 3.0 | 15.0 | 0.0 | 81.2 | 18.3 | 13.5 | 0.0 | n/a | 4.3 | 0.6 | 0.6 | 6.9 | 7.5 | n/a | 151 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 19.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin | n/a | 0.1 | 0.2 | 0.0 | 4.4 | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 7 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 18.4 | 43.5 | 0.0 | 177.1 | 29.7 | 26.6 | 0.0 | n/a | 5.0 | 0.5 | 0.4 | 6.1 | 8.7 | n/a | 316 | 39 |
| Phytosterols | n/a | n/a | 22.5 | 59.7 | 51.7 | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | 0.8 | n/a | 136 | 17 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 2.8 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Potassium | n/a | 48.1 | 219.0 | 0.3 | 1,749.1 | 378.3 | 325.6 | 0.1 | n/a | 8.2 | 4.7 | 2.4 | 31.9 | 83.1 | n/a | 2,851 | 356 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.8 | 1.7 | 0.0 | 6.5 | 1.5 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 13 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium | n/a | 1.7 | 0.8 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 2.0 | 6.0 | 0.5 | 36.9 | 598.9 | 253.7 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.4 | 8.4 | n/a | 907 | 113 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | 0.3 | 0.1 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 0.1 | 6.4 | 0.0 | 19.4 | 4.9 | 3.9 | 4.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 40 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 3.9 | 4.0 | 1.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat | n/a | 0.1 | 0.2 | 27.0 | 1.5 | 0.2 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 30 | 4 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 1.1 | 3.0 | 0.0 | 6,147.5 | 494.9 | 489.6 | 0.0 | n/a | 2.4 | 20.5 | 19.0 | 570.3 | 1,263.6 | n/a | 9,012 | 1,126 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 310.0 | 25.1 | 24.4 | 0.0 | n/a | 0.1 | 1.0 | 1.0 | 28.5 | 63.2 | n/a | 453 | 57 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 3.7 | 11.1 | 0.0 | 101.1 | 8.0 | 7.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 1.9 | 20.0 | n/a | 154 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 7.0 | 133.7 | 0.0 | 697.6 | 104.1 | 23.6 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 10.0 | 13.2 | n/a | 990 | 124 |
| Zinc | n/a | 0.1 | 0.3 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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