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Nutritional Facts: Breakfast Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 (55g)
red onions
1 (119g)
red peppers
1 small (14g)
jalapeno peppers
8 (400g)
eggs
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (2g)
Tabasco sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 2.9 0.3 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 3.3 0.4 0.0 0.0 0.0 0.0 4 1
Ash (g) 0.3 0.2 0.6 0.1 4.2 2.0 0.0 3.0 0.1 0.0 10 3
Aspartic acid (g) 0.0 0.1 0.3 n/a 5.3 0.7 0.0 0.0 0.0 0.0 6 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 12.7 8.3 1.7 224.0 277.3 0.3 0.7 5.1 2.7 536 134
Calories 101.8 22.0 36.9 4.1 572.0 107.8 0.3 0.0 2.9 0.4 848 212
Calories (kj) 425.9 91.3 153.5 16.7 2,396.0 451.3 1.2 0.0 12.1 1.9 3,550 887
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 7.2 0.9 2.9 1.0 0.0 0.0 0.7 0.1 18 4
Cholesterol (mg) 30.5 0.0 0.0 0.0 1,488.0 22.0 0.0 0.0 0.0 0.0 1,541 385
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 2.5 0.4 0.0 0.0 0.0 0.0 0.3 0.1 4 1
Folate (mcg) 0.4 10.5 54.7 3.8 188.0 2.5 0.0 0.0 0.2 0.4 261 65
Folate, DFE (mcg) 0.4 10.5 54.7 3.8 188.0 2.5 0.0 0.0 0.2 0.4 261 65
Folate, food (mcg) 0.4 10.5 54.7 3.8 188.0 2.5 0.0 0.0 0.2 0.4 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 2.7 0.4 0.0 0.0 n/a n/a 0.0 0.0 4 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 2.3 0.2 1.5 0.0 n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 0.0 0.1 0.3 n/a 6.7 2.2 0.0 0.0 0.0 0.0 9 2
Glycine (g) 0.0 0.0 0.0 n/a 1.7 0.2 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 1.2 0.3 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.5 0.0 7.0 0.2 0.0 0.0 0.1 0.1 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a 2.7 0.5 0.0 0.0 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 4.3 0.9 0.0 0.0 0.0 0.0 5 1
Lysine (g) 0.0 0.0 0.0 n/a 3.6 0.7 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 0.3 5.5 14.3 2.1 48.0 9.5 0.3 0.0 2.0 0.5 82 21
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 1.5 0.3 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 14.6 2.1 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 0.0 0.1 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 6.1 0.1 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.1 n/a 2.7 0.5 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 3.4 16.0 30.9 3.6 792.0 182.3 0.5 0.0 1.8 0.2 1,031 258
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a 0.0 1.1 0.3 10 2
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 7.6 0.3 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 3.4 80.3 251.1 34.7 552.0 31.3 3.0 0.2 15.3 2.1 973 243
Proline (g) 0.0 0.0 0.0 n/a 2.0 1.2 0.0 0.0 0.0 0.0 3 1
Protein (g) 0.1 0.6 1.2 0.1 50.2 9.6 0.0 0.0 0.1 0.0 62 16
Retinol (mcg) 95.3 0.0 0.0 0.0 640.0 55.8 0.0 0.0 0.0 0.0 791 198
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.8 0.1 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 7.3 0.0 0.0 0.0 12.5 4.3 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 0.1 0.3 0.1 0.1 122.8 4.4 0.0 0.0 0.1 0.0 128 32
Serine (g) 0.0 0.0 0.1 n/a 3.9 0.6 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 101.4 2.2 4.8 0.4 568.0 382.3 14.9 1,162.7 0.2 0.0 2,237 559
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 2.3 5.0 0.6 1.5 0.2 0.0 0.0 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 2.2 0.4 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 0.0 1.9 0.5 4.2 0.1 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 2.0 n/a n/a n/a 0.1 0.0 2 1
Total Fat (g) 11.5 0.1 0.4 0.1 38.0 7.2 0.0 0.0 0.0 0.0 57 14
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
TransFatty acids (g) 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 2.0 0.6 0.0 0.0 0.0 0.0 3 1
Valine (g) 0.0 0.0 0.0 n/a 3.4 0.6 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 354.9 1.1 3,725.9 150.9 2,160.0 216.3 38.5 0.0 6.3 2.8 6,657 1,664
Vitamin A, RAE (mcg) 97.1 0.0 186.8 7.6 640.0 57.3 1.9 0.0 0.3 0.1 991 248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 0.6 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.1 152.0 16.6 0.0 0.0 0.1 0.0 0.0 0.0 173 43
Vitamin D (IU) 8.5 0.0 0.0 0.0 328.0 5.3 0.0 0.0 0.0 0.0 342 85
Water (g) 2.3 49.0 109.7 12.8 304.6 5.2 2.2 0.0 0.1 0.0 486 122
Zinc (mg) 0.0 0.1 0.3 0.0 5.2 1.0 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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