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    Nutritional Facts: Breakfast Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1/2 (55g)
    red onions
    1 (119g)
    red peppers
    1 small (14g)
    jalapeno peppers
    8 (400g)
    eggs
    1/4 cup (25g)
    parmesan cheese
    1/2 teaspoon (2g)
    Tabasco sauce
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    oregano
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 2.9 0.3 0.0 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 3.3 0.4 0.0 0.0 0.0 0.0 4 1
    Ash (g) 0.3 0.2 0.6 0.1 4.2 2.0 0.0 3.0 0.1 0.0 10 3
    Aspartic acid (g) 0.0 0.1 0.3 n/a 5.3 0.7 0.0 0.0 0.0 0.0 6 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 12.7 8.3 1.7 224.0 277.3 0.3 0.7 5.1 2.7 536 134
    Calories 101.8 22.0 36.9 4.1 572.0 107.8 0.3 0.0 2.9 0.4 848 212
    Calories (kj) 425.9 91.3 153.5 16.7 2,396.0 451.3 1.2 0.0 12.1 1.9 3,550 887
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 7.2 0.9 2.9 1.0 0.0 0.0 0.7 0.1 18 4
    Cholesterol (mg) 30.5 0.0 0.0 0.0 1,488.0 22.0 0.0 0.0 0.0 0.0 1,541 385
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.9 2.5 0.4 0.0 0.0 0.0 0.0 0.3 0.1 4 1
    Folate (mcg) 0.4 10.5 54.7 3.8 188.0 2.5 0.0 0.0 0.2 0.4 261 65
    Folate, DFE (mcg) 0.4 10.5 54.7 3.8 188.0 2.5 0.0 0.0 0.2 0.4 261 65
    Folate, food (mcg) 0.4 10.5 54.7 3.8 188.0 2.5 0.0 0.0 0.2 0.4 260 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 2.7 0.4 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.1 2.3 0.2 1.5 0.0 n/a n/a 0.0 0.0 5 1
    Glutamic acid (g) 0.0 0.1 0.3 n/a 6.7 2.2 0.0 0.0 0.0 0.0 9 2
    Glycine (g) 0.0 0.0 0.0 n/a 1.7 0.2 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 1.2 0.3 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.1 0.5 0.0 7.0 0.2 0.0 0.0 0.1 0.1 8 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 2.7 0.5 0.0 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 4.3 0.9 0.0 0.0 0.0 0.0 5 1
    Lysine (g) 0.0 0.0 0.0 n/a 3.6 0.7 0.0 0.0 0.0 0.0 4 1
    Magnesium (mg) 0.3 5.5 14.3 2.1 48.0 9.5 0.3 0.0 2.0 0.5 82 21
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 1.5 0.3 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 14.6 2.1 0.0 0.0 0.0 0.0 20 5
    Niacin (mg) 0.0 0.1 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.0 0.1 0.4 0.0 6.1 0.1 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 0.0 0.0 0.1 n/a 2.7 0.5 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 3.4 16.0 30.9 3.6 792.0 182.3 0.5 0.0 1.8 0.2 1,031 258
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a 0.0 1.1 0.3 10 2
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 7.6 0.3 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 3.4 80.3 251.1 34.7 552.0 31.3 3.0 0.2 15.3 2.1 973 243
    Proline (g) 0.0 0.0 0.0 n/a 2.0 1.2 0.0 0.0 0.0 0.0 3 1
    Protein (g) 0.1 0.6 1.2 0.1 50.2 9.6 0.0 0.0 0.1 0.0 62 16
    Retinol (mcg) 95.3 0.0 0.0 0.0 640.0 55.8 0.0 0.0 0.0 0.0 791 198
    Riboflavin (mg) 0.0 0.0 0.1 0.0 1.8 0.1 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 7.3 0.0 0.0 0.0 12.5 4.3 0.0 0.0 0.0 0.0 24 6
    Selenium (mcg) 0.1 0.3 0.1 0.1 122.8 4.4 0.0 0.0 0.1 0.0 128 32
    Serine (g) 0.0 0.0 0.1 n/a 3.9 0.6 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 101.4 2.2 4.8 0.4 568.0 382.3 14.9 1,162.7 0.2 0.0 2,237 559
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 2.3 5.0 0.6 1.5 0.2 0.0 0.0 0.0 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 2.2 0.4 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.3 0.0 1.9 0.5 4.2 0.1 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 2.0 n/a n/a n/a 0.1 0.0 2 1
    Total Fat (g) 11.5 0.1 0.4 0.1 38.0 7.2 0.0 0.0 0.0 0.0 57 14
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 2.0 0.6 0.0 0.0 0.0 0.0 3 1
    Valine (g) 0.0 0.0 0.0 n/a 3.4 0.6 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 354.9 1.1 3,725.9 150.9 2,160.0 216.3 38.5 0.0 6.3 2.8 6,657 1,664
    Vitamin A, RAE (mcg) 97.1 0.0 186.8 7.6 640.0 57.3 1.9 0.0 0.3 0.1 991 248
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 0.6 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.1 152.0 16.6 0.0 0.0 0.1 0.0 0.0 0.0 173 43
    Vitamin D (IU) 8.5 0.0 0.0 0.0 328.0 5.3 0.0 0.0 0.0 0.0 342 85
    Water (g) 2.3 49.0 109.7 12.8 304.6 5.2 2.2 0.0 0.1 0.0 486 122
    Zinc (mg) 0.0 0.1 0.3 0.0 5.2 1.0 0.0 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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