Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (290g) chicken breasts |
64 ounces (1,952g) chicken broth |
2 cups (182g) broccoli |
2 stalks (80g) celery |
1 cup (124g) zucchini |
1 small (70g) onions |
4 cloves (12g) garlic |
1/2 teaspoon (1g) poultry seasoning |
1 teaspoon (100g) cajun seasoning |
1 teaspoon (6g) salt |
1 tablespoon (2g) dried parsley |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.9 | 19.9 | 1.6 | 0.6 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 6.0 | 0.2 | 0.0 | 32 | 4 |
| Aspartic acid (g) | 5.4 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 78.1 | 85.5 | 32.0 | 19.8 | 16.1 | 21.7 | 7.5 | n/a | 1.4 | 18.2 | 1.0 | 313 | 39 |
| Calories | 498.8 | 312.3 | 61.9 | 12.8 | 21.1 | 28.0 | 17.9 | 2.3 | n/a | 0.0 | 4.7 | 0.4 | 960 | 120 |
| Calories (kj) | 2,088.0 | 1,307.8 | 256.6 | 53.6 | 86.8 | 116.2 | 74.8 | 9.6 | n/a | 0.0 | 19.5 | 1.6 | 4,015 | 502 |
| Carbohydrates (g) | 0.0 | 7.4 | 12.1 | 2.4 | 3.9 | 6.5 | 4.0 | 0.5 | n/a | 0.0 | 0.8 | 0.1 | 38 | 5 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Copper (mg) | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 1.3 | 1.2 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Folate (mcg) | 11.6 | 39.0 | 114.7 | 28.8 | 29.8 | 13.3 | 0.4 | 1.0 | n/a | 0.0 | 2.9 | 0.2 | 242 | 30 |
| Folate, DFE (mcg) | 11.6 | 39.0 | 114.7 | 28.8 | 29.8 | 13.3 | 0.4 | 1.0 | n/a | 0.0 | 2.9 | 0.2 | 242 | 30 |
| Folate, food (mcg) | 11.6 | 39.0 | 114.7 | 28.8 | 29.8 | 13.3 | 0.4 | 1.0 | n/a | 0.0 | 2.9 | 0.2 | 242 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | 0.4 | 1.7 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.4 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 8.9 | n/a | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Glycine (g) | 3.6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 4.1 | 1.3 | 0.2 | 0.5 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 9 | 1 |
| Isoleucine (g) | 3.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 5.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 72.5 | 19.5 | 38.2 | 8.8 | 22.3 | 7.0 | 3.0 | 1.7 | n/a | 0.1 | 6.4 | 0.1 | 180 | 22 |
| Maltose | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Niacin (mg) | 28.7 | 26.8 | 1.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 58 | 7 |
| Pantothenic acid (mg) | 2.3 | 0.4 | 1.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 504.6 | 585.6 | 120.1 | 19.2 | 47.1 | 20.3 | 18.4 | 1.3 | n/a | 0.0 | 7.0 | 0.1 | 1,324 | 165 |
| Phytosterols | n/a | n/a | n/a | 4.8 | n/a | 10.5 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 5.7 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 638.0 | 1,678.7 | 575.1 | 208.0 | 323.6 | 102.2 | 48.1 | 5.1 | n/a | 0.5 | 42.9 | 0.6 | 3,623 | 453 |
| Proline (g) | 2.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 60.5 | 39.4 | 5.1 | 0.6 | 1.5 | 0.8 | 0.8 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 109 | 14 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 48.1 | 0.0 | 4.6 | 0.3 | 0.2 | 0.4 | 1.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 56 | 7 |
| Serine (g) | 2.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 182.7 | 5,973.1 | 60.1 | 64.0 | 9.9 | 2.8 | 2.0 | 0.2 | n/a | 2,325.5 | 7.2 | 0.0 | 8,628 | 1,078 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.7 | 3.1 | 1.5 | 3.1 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 11.1 | 0.7 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 39 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 3.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 1,133.9 | 359.2 | 248.0 | 1.4 | 1.1 | 19.7 | n/a | 0.0 | 31.0 | 7.4 | 2,042 | 255 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 56.4 | 17.6 | 12.4 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1.6 | 0.4 | 159 | 20 |
| Vitamin B-12 (mcg) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 162.3 | 2.5 | 22.2 | 5.2 | 3.7 | 0.1 | n/a | 0.0 | 2.0 | 0.1 | 198 | 25 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Water (g) | 201.4 | 1,872.9 | 162.5 | 76.3 | 117.5 | 62.4 | 7.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2,500 | 313 |
| Zinc (mg) | 2.3 | 2.0 | 0.7 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.