Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cans (344g) tuna in water |
1 tablespoon (1g) dill weed |
1 tablespoon (7g) onion powder |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) paprika |
1/2 cup (80g) onions |
3 sprigs (7g) cilantro |
1 medium (17g) poblano peppers |
4 medium (11g) Spanish olives |
1 cup (256g) Miracle Whip |
1/2 cup (63g) granny smith apples |
1 head (539g) iceberg lettuce |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 5 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 5 | 3 |
| Ash (g) | 5.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.0 | 0.5 | 5.6 | 0.1 | 1.9 | 15 | 8 |
| Aspartic acid (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.2 | 1.1 | 26.5 | 1.2 | 10.2 | 2.6 | 18.4 | 4.5 | 10.4 | 5.6 | 12.8 | 3.8 | 97.0 | 242 | 121 |
| Calories | 440.3 | 0.2 | 23.5 | 5.1 | 5.8 | 3.2 | 32.0 | 1.5 | 47.8 | 15.7 | 591.4 | 32.5 | 75.5 | 1,275 | 637 |
| Calories (kj) | 1,843.8 | 1.0 | 98.6 | 21.5 | 24.2 | 13.6 | 132.8 | 6.3 | 199.9 | 65.8 | 2,475.5 | 136.3 | 312.6 | 5,332 | 2,666 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.5 | 1.1 | 1.5 | 0.6 | 7.5 | 0.2 | 8.7 | 0.4 | 36.9 | 8.6 | 16.0 | 87 | 44 |
| Cholesterol (mg) | 144.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.6 | 0.0 | 0.0 | 211 | 106 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 0.4 | 1.4 | 0.2 | 3.7 | 0.4 | 0.3 | 1.5 | 6.5 | 16 | 8 |
| Folate (mcg) | 6.9 | 0.8 | 4.4 | 0.7 | 0.4 | 0.6 | 15.2 | 4.1 | 11.7 | 0.3 | n/a | 1.9 | 156.3 | 203 | 102 |
| Folate, DFE (mcg) | 6.9 | 0.8 | 4.4 | 0.7 | 0.4 | 0.6 | 15.2 | 4.1 | 11.7 | 0.3 | n/a | 1.9 | 156.3 | 203 | 102 |
| Folate, food (mcg) | 6.9 | 0.8 | 4.4 | 0.7 | 0.4 | 0.6 | 15.2 | 4.1 | 11.7 | 0.3 | n/a | 1.9 | 156.3 | 203 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 3.7 | 5.4 | 10 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 1.5 | 4.9 | 8 | 4 |
| Glutamic acid (g) | 12.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | 14 | 7 |
| Glycine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 4 | 2 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 1.9 | 0.1 | 0.4 | 0.1 | 2.2 | 9 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 7 | 3 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 8 | 4 |
| Magnesium (mg) | 113.5 | 0.3 | 7.8 | 1.2 | 3.9 | 2.0 | 8.0 | 1.7 | 19.2 | 1.2 | n/a | 3.1 | 37.7 | 200 | 100 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | 2 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 4 | 2 |
| Niacin (mg) | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.1 | 0.7 | 22 | 11 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 3 | 2 |
| Phosphorus (mg) | 746.5 | 0.4 | 22.2 | 6.4 | 3.6 | 3.6 | 23.2 | 3.2 | 34.2 | 0.4 | 33.3 | 6.9 | 107.8 | 992 | 496 |
| Phytosterols | n/a | n/a | 6.0 | 0.1 | 2.1 | 2.0 | 12.0 | 0.3 | n/a | n/a | n/a | 7.5 | 53.9 | 84 | 42 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.4 | 5 | 3 |
| Potassium (mg) | 815.3 | 3.9 | 68.0 | 18.5 | 30.6 | 26.2 | 116.8 | 34.7 | 409.9 | 4.5 | 58.9 | 66.9 | 760.0 | 2,414 | 1,207 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 3 | 2 |
| Protein (g) | 81.3 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.9 | 0.1 | 2.0 | 0.1 | 1.5 | 0.2 | 4.9 | 92 | 46 |
| Retinol (mcg) | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 10 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7.4 | 0.0 | 0.1 | 11 | 5 |
| Selenium (mcg) | 226.0 | n/a | 1.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.5 | 229 | 115 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 4 | 2 |
| Sodium (mg) | 1,296.9 | 0.3 | 5.0 | 0.9 | 0.5 | 0.8 | 3.2 | 3.1 | 7.3 | 168.0 | 2,101.8 | 0.6 | 53.9 | 3,642 | 1,821 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1.3 | 0.3 | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | n/a | 0.1 | 25.3 | 6.5 | 10.6 | 47 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 4 | 2 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 1.0 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 10.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 1.7 | 47.6 | 0.1 | 0.8 | 62 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 4 | 2 |
| Vitamin A, IU (IU) | 68.8 | 41.2 | 0.0 | 0.0 | 12.6 | 566.4 | 1.6 | 449.9 | 3,474.5 | 42.4 | 87.0 | 33.8 | 2,705.8 | 7,484 | 3,742 |
| Vitamin A, RAE (mcg) | 20.6 | 2.1 | 0.0 | 0.0 | 0.6 | 28.3 | 0.0 | 22.5 | 173.7 | 2.2 | n/a | 1.9 | 134.8 | 387 | 193 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 5.9 | 1.8 | 0.3 | 0.0 | 0.0 | 2.9 | 15.1 | 28 | 14 |
| Vitamin D (IU) | 275.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 275 | 138 |
| Water (g) | 251.8 | 0.5 | 0.4 | 0.1 | 0.3 | 0.1 | 71.3 | 6.1 | 3.8 | 8.1 | 162.0 | 53.5 | 515.5 | 1,074 | 537 |
| Zinc (mg) | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.