Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 cups (202g) celery |
3 (639g) potatoes |
3 cups (711g) boiling water |
2 cups (492g) skim milk |
1 1/2 lbs (680g) cod |
2 cups (182g) broccoli |
2 cups (214g) cauliflower |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) marjoram |
1/2 teaspoon (0g) basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 7.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.6 | n/a | 0.7 | 7.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 0.5 | 1.5 | 6.9 | 0.7 | 4.3 | 7.9 | 1.6 | 1.6 | 9.0 | 0.1 | 0.0 | 0.0 | 34 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 3.0 | n/a | 1.5 | 12.4 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 80.8 | 76.7 | 21.3 | 703.6 | 108.8 | 85.5 | 47.1 | 2.2 | 5.1 | 6.0 | 0.8 | 1,172 | 130 |
| Calories | 60.0 | 32.3 | 492.0 | 0.0 | 201.7 | 557.6 | 61.9 | 53.5 | 0.0 | 2.9 | 0.8 | 0.1 | 1,463 | 163 |
| Calories (kj) | 249.0 | 135.3 | 2,051.2 | 0.0 | 836.4 | 2,332.3 | 256.6 | 222.6 | 0.0 | 12.1 | 3.4 | 0.4 | 6,099 | 678 |
| Carbohydrates (g) | 14.0 | 6.0 | 111.6 | 0.0 | 27.4 | 0.0 | 12.1 | 10.6 | 0.0 | 0.7 | 0.2 | 0.0 | 183 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 292.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 34 |
| Copper (mg) | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 3.2 | 14.1 | 0.0 | 0.0 | 0.0 | 4.7 | 4.3 | 0.0 | 0.3 | 0.1 | 0.0 | 29 | 3 |
| Folate (mcg) | 28.5 | 72.7 | 102.2 | 0.0 | 29.5 | 47.6 | 114.7 | 122.0 | 0.0 | 0.2 | 0.8 | 0.3 | 519 | 58 |
| Folate, DFE (mcg) | 28.5 | 72.7 | 102.2 | 0.0 | 29.5 | 47.6 | 114.7 | 122.0 | 0.0 | 0.2 | 0.8 | 0.3 | 519 | 58 |
| Folate, food (mcg) | 28.5 | 72.7 | 102.2 | 0.0 | 29.5 | 47.6 | 114.7 | 122.0 | 0.0 | 0.2 | 0.8 | 0.3 | 519 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 1.0 | 1.7 | n/a | n/a | n/a | 1.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.1 | 2.1 | n/a | n/a | n/a | 0.9 | 2.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | 2.2 | n/a | 4.1 | 18.1 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 26 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 5.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 5.0 | 0.0 | 0.3 | 2.6 | 1.3 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 5.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.6 | n/a | 1.9 | 9.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.7 | n/a | 1.5 | 11.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 15.0 | 22.2 | 147.0 | 7.1 | 78.7 | 217.6 | 38.2 | 32.1 | 0.1 | 2.0 | 1.0 | 0.3 | 561 | 62 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.2 | 0.6 | 6.7 | 0.0 | 0.5 | 14.0 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 1.9 | 0.0 | 1.8 | 1.0 | 1.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 4.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 43.5 | 48.5 | 364.2 | 0.0 | 551.0 | 1,380.3 | 120.1 | 94.2 | 0.0 | 1.8 | 0.9 | 0.2 | 2,605 | 289 |
| Phytosterols (mg) | 22.5 | 12.1 | 32.0 | n/a | n/a | n/a | n/a | 38.5 | 0.0 | 1.1 | 0.2 | n/a | 106 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 219.0 | 525.2 | 2,690.2 | 7.1 | 895.4 | 2,808.2 | 575.1 | 639.9 | 0.7 | 15.3 | 4.6 | 1.3 | 8,382 | 931 |
| Proline (g) | 0.0 | 0.0 | 0.4 | n/a | 1.9 | 4.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 1.7 | 1.4 | 12.9 | 0.0 | 19.5 | 121.1 | 5.1 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 166 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 300.1 | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 42 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.8 | 0.8 | 1.9 | 0.0 | 11.8 | 225.1 | 4.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 246 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 4.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 6.0 | 161.6 | 38.3 | 21.3 | 290.3 | 367.2 | 60.1 | 64.2 | 3,488.2 | 0.2 | 0.2 | 0.0 | 4,498 | 500 |
| Starch (g) | 0.0 | 0.0 | 98.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 99 | 11 |
| Sucrose (g) | 1.5 | 0.2 | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 6.4 | 3.7 | 5.0 | 0.0 | n/a | 0.0 | 3.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 5.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 4.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.6 | 0.0 | 1.2 | 4.6 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.6 | n/a | 1.3 | 6.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 3.0 | 907.0 | 12.8 | 0.0 | 998.8 | 272.0 | 1,133.9 | 0.0 | 0.0 | 6.3 | 24.2 | 23.4 | 3,381 | 376 |
| Vitamin A, RAE (mcg) | 0.0 | 44.4 | 0.0 | 0.0 | 300.1 | 81.6 | 56.4 | 0.0 | 0.0 | 0.3 | 1.2 | 1.2 | 485 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 1.9 | 0.0 | 0.2 | 1.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 11.1 | 6.3 | 125.9 | 0.0 | 5.4 | 6.8 | 162.3 | 103.1 | 0.0 | 0.0 | 0.2 | 0.1 | 421 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 196.8 | 244.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 49 |
| Water (g) | 133.7 | 192.8 | 507.0 | 710.3 | 439.7 | 552.3 | 162.5 | 197.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2,896 | 322 |
| Zinc (mg) | 0.3 | 0.3 | 1.9 | 0.0 | 2.2 | 3.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.