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Nutritional Facts: Pierogi Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
24 ounces (714g)
chicken gravy
16 ounces (0g)
pierogi
10 ounces (312g)
frozen mixed vegetables
1 to taste (0g)
salt and pepper
2 7/8 ounces (0g)
French-fried onions
Total 1 serving
Alanine (g) 8.4 n/a n/a 0.4 n/a n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 9.8 n/a n/a 0.7 n/a n/a 10 2
Ash (g) 7.8 11.4 n/a 1.9 n/a n/a 21 4
Aspartic acid (g) 13.6 n/a n/a 1.1 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 34.1 142.8 n/a 78.1 n/a n/a 255 42
Calories 776.3 564.1 n/a 199.9 n/a n/a 1,540 257
Calories (kj) 3,248.4 2,363.3 n/a 837.2 n/a n/a 6,449 1,075
Carbohydrates (g) 0.0 38.7 n/a 42.0 n/a n/a 81 13
Cholesterol (mg) 435.8 14.3 n/a 0.0 n/a n/a 450 75
Copper (mg) 0.2 0.7 n/a 0.3 n/a n/a 1 0
Cystine (g) 1.5 n/a n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.9 n/a 12.5 n/a n/a 15 3
Folate (mcg) 27.2 14.3 n/a 90.6 n/a n/a 132 22
Folate, DFE (mcg) 27.2 14.3 n/a 90.6 n/a n/a 132 22
Folate, food (mcg) 27.2 14.3 n/a 90.6 n/a n/a 132 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 21.4 n/a n/a 1.4 n/a n/a 23 4
Glycine (g) 6.4 n/a n/a 0.4 n/a n/a 7 1
Histidine (g) 5.4 n/a n/a 0.3 n/a n/a 6 1
Iron (mg) 2.5 3.4 n/a 3.0 n/a n/a 9 1
Isoleucine (g) 7.1 n/a n/a 0.5 n/a n/a 8 1
Leucine (g) 12.0 n/a n/a 0.7 n/a n/a 13 2
Lysine (g) 13.9 n/a n/a 0.6 n/a n/a 15 2
Magnesium (mg) 177.1 14.3 n/a 75.0 n/a n/a 266 44
Manganese (mg) 0.1 1.4 n/a 0.8 n/a n/a 2 0
Methionine (g) 3.8 n/a n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 5.2 18.2 n/a 0.1 n/a n/a 23 4
Niacin (mg) 71.0 3.2 n/a 3.9 n/a n/a 78 13
Pantothenic acid (mg) 9.7 0.1 n/a 0.5 n/a n/a 10 2
Phenylalanine (g) 5.8 n/a n/a 0.4 n/a n/a 6 1
Phosphorus (mg) 1,430.1 207.1 n/a 184.3 n/a n/a 1,821 304
Polyunsaturated Fat (g) 2.7 10.7 n/a 0.7 n/a n/a 14 2
Potassium (mg) 2,519.7 778.3 n/a 662.3 n/a n/a 3,960 660
Proline (g) 4.6 n/a n/a 0.3 n/a n/a 5 1
Protein (g) 144.6 13.8 n/a 10.4 n/a n/a 169 28
Retinol (mcg) 61.3 7.1 n/a 0.0 n/a n/a 68 11
Riboflavin (mg) 0.7 0.3 n/a 0.3 n/a n/a 1 0
Saturated Fat (g) 3.9 10.1 n/a 0.3 n/a n/a 14 2
Selenium (mcg) 217.9 5.7 n/a 1.2 n/a n/a 225 37
Serine (g) 5.5 n/a n/a 0.5 n/a n/a 6 1
Sodium (mg) 790.0 3,027.4 n/a 146.8 n/a n/a 3,964 661
Sugar (g) 0.0 5.6 n/a n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.4 n/a n/a 1 0
Threonine (g) 6.5 n/a n/a 0.4 n/a n/a 7 1
Tocopherol, alpha (mg) 1.3 0.9 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 17.6 40.8 n/a 1.6 n/a n/a 60 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a n/a 0.1 n/a n/a 2 0
Tyrosine (g) 5.2 n/a n/a 0.3 n/a n/a 5 1
Valine (g) 7.5 n/a n/a 0.5 n/a n/a 8 1
Vitamin A, IU (IU) 204.3 21.4 n/a 15,863.7 n/a n/a 16,089 2,682
Vitamin A, RAE (mcg) 61.3 7.1 n/a 793.5 n/a n/a 862 144
Vitamin B-12 (mcg) 1.4 0.7 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 5.1 0.1 n/a 0.3 n/a n/a 5 1
Vitamin C (mg) 8.2 0.0 n/a 32.5 n/a n/a 41 7
Vitamin D (IU) 34.1 0.0 n/a 0.0 n/a n/a 34 6
Water (g) 516.1 609.3 n/a 256.4 n/a n/a 1,382 230
Zinc (mg) 3.9 5.7 n/a 1.4 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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