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    Nutritional Facts: Southwestern Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/4 cup (40g)
    onions
    1 1/4 ounces (35g)
    taco seasoning mix
    1 (50g)
    eggs
    2 cups (372g)
    cooked rice
    4 (476g)
    bell peppers
    19 ounces (539g)
    diced tomatoes
    15 ounces (425g)
    salsa
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.4 0.5 0.2 0.1 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.1 0.0 n/a 0.4 0.7 0.1 0.1 n/a n/a n/a 8 2
    Ash (g) 4.4 0.1 13.5 0.5 0.8 2.0 2.7 9.2 n/a n/a 33 8
    Aspartic acid (g) 8.2 0.0 n/a 0.7 0.8 1.0 0.7 n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 9.2 n/a 28.0 11.2 47.6 53.9 114.8 n/a n/a 319 80
    Calories 798.3 16.0 66.6 71.5 483.6 95.2 97.0 114.8 n/a n/a 1,743 436
    Calories (kj) 3,333.9 66.4 278.2 299.5 2,023.7 399.8 398.6 489.0 n/a n/a 7,289 1,822
    Carbohydrates (g) 0.0 3.7 19.9 0.4 106.4 22.1 21.0 26.6 n/a n/a 200 50
    Cholesterol (mg) 294.8 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a n/a 481 120
    Copper (mg) 0.3 0.0 n/a 0.0 0.1 0.3 0.3 0.6 n/a n/a 2 0
    Cystine (g) 0.9 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.7 6.7 0.0 1.1 8.1 6.5 6.8 n/a n/a 30 7
    Folate (mcg) 27.2 7.6 n/a 23.5 215.8 47.6 80.8 17.0 n/a n/a 419 105
    Folate, DFE (mcg) 27.2 7.6 n/a 23.5 360.8 47.6 80.8 17.0 n/a n/a 565 141
    Folate, food (mcg) 27.2 7.6 n/a 23.5 7.4 47.6 80.8 17.0 n/a n/a 211 53
    Folic acid (mcg) 0.0 0.0 n/a 0.0 208.3 0.0 0.0 0.0 n/a n/a 208 52
    Fructose n/a 0.5 n/a 0.0 n/a 5.3 7.4 n/a n/a n/a 13 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 0.2 n/a 5.5 6.7 n/a n/a n/a 13 3
    Glutamic acid (g) 13.5 0.1 n/a 0.8 1.7 0.9 2.3 n/a n/a n/a 19 5
    Glycine (g) 7.0 0.0 n/a 0.2 0.4 0.1 0.1 n/a n/a n/a 8 2
    Histidine (g) 2.9 0.0 n/a 0.2 0.2 0.0 0.1 n/a n/a n/a 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 2.4 0.9 5.5 1.6 1.5 2.0 n/a n/a 24 6
    Isoleucine (g) 4.1 0.0 n/a 0.3 0.4 0.1 0.1 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 n/a 0.5 0.7 0.2 0.1 n/a n/a n/a 9 2
    Lysine (g) 7.5 0.0 n/a 0.5 0.3 0.2 0.1 n/a n/a n/a 9 2
    Magnesium (mg) 90.7 4.0 n/a 6.0 48.4 47.6 59.3 63.8 n/a n/a 320 80
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 1.4 0.6 0.6 0.5 n/a n/a 3 1
    Methionine (g) 2.3 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 n/a 1.8 0.2 0.0 0.2 0.1 n/a n/a 22 6
    Niacin (mg) 23.0 0.0 n/a 0.0 6.8 2.3 3.2 0.3 n/a n/a 36 9
    Pantothenic acid (mg) 2.7 0.0 n/a 0.8 1.5 0.5 0.5 0.0 n/a n/a 6 2
    Phenylalanine (g) 3.6 0.0 n/a 0.3 0.5 0.4 0.1 n/a n/a n/a 5 1
    Phosphorus (mg) 834.6 11.6 n/a 99.0 137.6 95.2 129.3 131.8 n/a n/a 1,439 360
    Phytosterols n/a 6.0 n/a n/a n/a 42.8 37.7 n/a n/a n/a 87 22
    Polyunsaturated Fat (g) 1.6 0.0 n/a 1.0 0.2 0.3 0.4 0.5 n/a n/a 4 1
    Potassium (mg) 1,456.0 58.4 n/a 69.0 107.9 833.0 1,276.6 1,263.0 n/a n/a 5,064 1,266
    Proline (g) 5.1 0.0 n/a 0.3 0.4 0.1 0.1 n/a n/a n/a 6 1
    Protein (g) 90.7 0.4 0.0 6.3 8.9 4.1 4.7 6.5 n/a n/a 122 30
    Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 n/a n/a 80 20
    Riboflavin (mg) 0.7 0.0 n/a 0.2 0.1 0.1 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 18.4 0.0 0.0 1.6 0.2 0.3 0.2 0.1 n/a n/a 21 5
    Selenium (mcg) 75.3 0.2 n/a 15.4 27.9 0.0 0.0 3.8 n/a n/a 123 31
    Serine (g) 3.7 0.0 n/a 0.5 0.5 0.3 0.1 n/a n/a n/a 5 1
    Sodium (mg) 299.4 1.6 2,859.0 71.0 0.0 14.3 26.9 2,551.5 n/a n/a 5,824 1,456
    Starch n/a 0.0 n/a n/a n/a 0.0 0.0 6.8 n/a n/a 7 2
    Sucrose n/a 0.4 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.7 6.6 0.2 n/a 11.4 14.2 13.0 n/a n/a 47 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.6 0.3 0.2 0.1 n/a n/a 1 0
    Threonine (g) 3.4 0.0 n/a 0.3 0.3 0.2 0.1 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.0 n/a 0.5 n/a 1.8 2.9 5.0 n/a n/a 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.0 0.6 n/a n/a n/a 1 0
    Total Fat (g) 45.4 0.0 0.0 4.8 0.8 0.8 1.1 0.7 n/a n/a 54 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 n/a 0.2 0.3 0.1 0.1 n/a n/a n/a 3 1
    Valine (g) 4.5 0.0 n/a 0.4 0.5 0.2 0.1 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.8 3,324.3 270.0 0.0 1,761.2 4,486.9 1,241.7 n/a n/a 11,085 2,771
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 0.0 85.7 226.2 63.8 n/a n/a 456 114
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 10 3
    Vitamin B-6 (mg) 1.7 0.0 n/a 0.1 0.2 1.1 0.4 0.7 n/a n/a 4 1
    Vitamin C (mg) 0.0 3.0 15.9 0.0 0.0 382.7 73.8 8.1 n/a n/a 483 121
    Vitamin D (IU) 18.1 0.0 n/a 41.0 0.0 0.0 0.0 0.0 n/a n/a 59 15
    Water (g) 315.2 35.6 2.0 38.1 255.2 446.9 509.1 382.2 n/a n/a 1,984 496
    Zinc (mg) 21.7 0.1 n/a 0.6 1.6 0.6 0.9 1.6 n/a n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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