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Nutritional Facts: Southwestern Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/4 cup (40g)
onions
1 1/4 ounces (35g)
taco seasoning mix
1 (50g)
eggs
2 cups (372g)
cooked rice
4 (476g)
bell peppers
19 ounces (539g)
diced tomatoes
15 ounces (425g)
salsa
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.4 0.5 0.2 0.1 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.0 n/a 0.4 0.7 0.1 0.1 n/a n/a n/a 8 2
Ash (g) 4.4 0.1 13.5 0.5 0.8 2.0 2.7 9.2 n/a n/a 33 8
Aspartic acid (g) 8.2 0.0 n/a 0.7 0.8 1.0 0.7 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 9.2 n/a 28.0 11.2 47.6 53.9 114.8 n/a n/a 319 80
Calories 798.3 16.0 66.6 71.5 483.6 95.2 97.0 114.8 n/a n/a 1,743 436
Calories (kj) 3,333.9 66.4 278.2 299.5 2,023.7 399.8 398.6 489.0 n/a n/a 7,289 1,822
Carbohydrates (g) 0.0 3.7 19.9 0.4 106.4 22.1 21.0 26.6 n/a n/a 200 50
Cholesterol (mg) 294.8 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a n/a 481 120
Copper (mg) 0.3 0.0 n/a 0.0 0.1 0.3 0.3 0.6 n/a n/a 2 0
Cystine (g) 0.9 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 6.7 0.0 1.1 8.1 6.5 6.8 n/a n/a 30 7
Folate (mcg) 27.2 7.6 n/a 23.5 215.8 47.6 80.8 17.0 n/a n/a 419 105
Folate, DFE (mcg) 27.2 7.6 n/a 23.5 360.8 47.6 80.8 17.0 n/a n/a 565 141
Folate, food (mcg) 27.2 7.6 n/a 23.5 7.4 47.6 80.8 17.0 n/a n/a 211 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 208.3 0.0 0.0 0.0 n/a n/a 208 52
Fructose n/a 0.5 n/a 0.0 n/a 5.3 7.4 n/a n/a n/a 13 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.2 n/a 5.5 6.7 n/a n/a n/a 13 3
Glutamic acid (g) 13.5 0.1 n/a 0.8 1.7 0.9 2.3 n/a n/a n/a 19 5
Glycine (g) 7.0 0.0 n/a 0.2 0.4 0.1 0.1 n/a n/a n/a 8 2
Histidine (g) 2.9 0.0 n/a 0.2 0.2 0.0 0.1 n/a n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 2.4 0.9 5.5 1.6 1.5 2.0 n/a n/a 24 6
Isoleucine (g) 4.1 0.0 n/a 0.3 0.4 0.1 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 n/a 0.5 0.7 0.2 0.1 n/a n/a n/a 9 2
Lysine (g) 7.5 0.0 n/a 0.5 0.3 0.2 0.1 n/a n/a n/a 9 2
Magnesium (mg) 90.7 4.0 n/a 6.0 48.4 47.6 59.3 63.8 n/a n/a 320 80
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 1.4 0.6 0.6 0.5 n/a n/a 3 1
Methionine (g) 2.3 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 n/a 1.8 0.2 0.0 0.2 0.1 n/a n/a 22 6
Niacin (mg) 23.0 0.0 n/a 0.0 6.8 2.3 3.2 0.3 n/a n/a 36 9
Pantothenic acid (mg) 2.7 0.0 n/a 0.8 1.5 0.5 0.5 0.0 n/a n/a 6 2
Phenylalanine (g) 3.6 0.0 n/a 0.3 0.5 0.4 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 834.6 11.6 n/a 99.0 137.6 95.2 129.3 131.8 n/a n/a 1,439 360
Phytosterols n/a 6.0 n/a n/a n/a 42.8 37.7 n/a n/a n/a 87 22
Polyunsaturated Fat (g) 1.6 0.0 n/a 1.0 0.2 0.3 0.4 0.5 n/a n/a 4 1
Potassium (mg) 1,456.0 58.4 n/a 69.0 107.9 833.0 1,276.6 1,263.0 n/a n/a 5,064 1,266
Proline (g) 5.1 0.0 n/a 0.3 0.4 0.1 0.1 n/a n/a n/a 6 1
Protein (g) 90.7 0.4 0.0 6.3 8.9 4.1 4.7 6.5 n/a n/a 122 30
Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 n/a n/a 80 20
Riboflavin (mg) 0.7 0.0 n/a 0.2 0.1 0.1 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 18.4 0.0 0.0 1.6 0.2 0.3 0.2 0.1 n/a n/a 21 5
Selenium (mcg) 75.3 0.2 n/a 15.4 27.9 0.0 0.0 3.8 n/a n/a 123 31
Serine (g) 3.7 0.0 n/a 0.5 0.5 0.3 0.1 n/a n/a n/a 5 1
Sodium (mg) 299.4 1.6 2,859.0 71.0 0.0 14.3 26.9 2,551.5 n/a n/a 5,824 1,456
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 6.8 n/a n/a 7 2
Sucrose n/a 0.4 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.7 6.6 0.2 n/a 11.4 14.2 13.0 n/a n/a 47 12
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.6 0.3 0.2 0.1 n/a n/a 1 0
Threonine (g) 3.4 0.0 n/a 0.3 0.3 0.2 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.5 n/a 1.8 2.9 5.0 n/a n/a 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 45.4 0.0 0.0 4.8 0.8 0.8 1.1 0.7 n/a n/a 54 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 n/a 0.2 0.3 0.1 0.1 n/a n/a n/a 3 1
Valine (g) 4.5 0.0 n/a 0.4 0.5 0.2 0.1 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.8 3,324.3 270.0 0.0 1,761.2 4,486.9 1,241.7 n/a n/a 11,085 2,771
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 0.0 85.7 226.2 63.8 n/a n/a 456 114
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 1.7 0.0 n/a 0.1 0.2 1.1 0.4 0.7 n/a n/a 4 1
Vitamin C (mg) 0.0 3.0 15.9 0.0 0.0 382.7 73.8 8.1 n/a n/a 483 121
Vitamin D (IU) 18.1 0.0 n/a 41.0 0.0 0.0 0.0 0.0 n/a n/a 59 15
Water (g) 315.2 35.6 2.0 38.1 255.2 446.9 509.1 382.2 n/a n/a 1,984 496
Zinc (mg) 21.7 0.1 n/a 0.6 1.6 0.6 0.9 1.6 n/a n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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