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Nutritional Facts: Perfect Chicken and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
3 quarts (2,844g)
water
3 (12g)
chicken bouillon cubes
1 (50g)
eggs
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 4.9 n/a n/a 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.3 n/a n/a 0.4 n/a 6 1
Ash (g) 3.6 2.8 5.9 0.5 n/a 13 2
Aspartic acid (g) 7.5 n/a n/a 0.7 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 85.3 22.4 28.0 n/a 186 31
Calories 975.2 0.0 32.0 71.5 n/a 1,079 180
Calories (kj) 4,082.3 0.0 134.0 299.5 n/a 4,516 753
Carbohydrates (g) 0.0 0.0 2.2 0.4 n/a 3 0
Cholesterol (mg) 340.2 0.0 1.6 186.0 n/a 528 88
Copper (mg) 0.2 0.3 0.0 0.0 n/a 1 0
Cystine (g) 1.1 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 27.2 0.0 3.8 23.5 n/a 55 9
Folate, DFE (mcg) 27.2 0.0 3.8 23.5 n/a 55 9
Folate, food (mcg) 27.2 0.0 3.8 23.5 n/a 55 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 12.3 n/a n/a 0.8 n/a 13 2
Glycine (g) 5.5 n/a n/a 0.2 n/a 6 1
Histidine (g) 2.5 n/a n/a 0.2 n/a 3 0
Iron (mg) 4.1 0.0 0.1 0.9 n/a 5 1
Isoleucine (g) 4.2 n/a n/a 0.3 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.1 n/a n/a 0.5 n/a 7 1
Lysine (g) 6.8 n/a n/a 0.5 n/a 7 1
Magnesium (mg) 90.7 28.4 6.7 6.0 n/a 132 22
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.2 n/a n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 28.3 0.0 0.6 1.8 n/a 31 5
Niacin (mg) 30.8 0.0 0.3 0.0 n/a 31 5
Pantothenic acid (mg) 4.1 0.0 0.1 0.8 n/a 5 1
Phenylalanine (g) 3.3 n/a n/a 0.3 n/a 4 1
Phosphorus (mg) 666.8 0.0 19.9 99.0 n/a 786 131
Polyunsaturated Fat (g) 14.7 0.0 0.5 1.0 n/a 16 3
Potassium (mg) 857.3 28.4 37.1 69.0 n/a 992 165
Proline (g) 4.1 n/a n/a 0.3 n/a 4 1
Protein (g) 84.4 0.0 2.0 6.3 n/a 93 15
Retinol (mcg) 186.0 0.0 0.0 80.0 n/a 266 44
Riboflavin (mg) 0.5 0.0 0.1 0.2 n/a 1 0
Saturated Fat (g) 19.5 0.0 0.4 1.6 n/a 22 4
Selenium (mcg) 65.3 0.0 3.4 15.4 n/a 84 14
Serine (g) 3.0 n/a n/a 0.5 n/a 3 1
Sodium (mg) 317.5 85.3 2,865.0 71.0 n/a 3,339 556
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 2.1 0.2 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.5 n/a n/a 0.3 n/a 4 1
Tocopherol, alpha (mg) 1.4 0.0 0.1 0.5 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 68.3 0.0 1.7 4.8 n/a 75 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 2.7 n/a n/a 0.2 n/a 3 0
Valine (g) 4.1 n/a n/a 0.4 n/a 5 1
Vitamin A, IU (IU) 635.0 0.0 0.2 270.0 n/a 905 151
Vitamin A, RAE (mcg) 186.0 0.0 0.0 80.0 n/a 266 44
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.4 n/a 2 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 7.3 0.0 0.1 0.0 n/a 7 1
Vitamin D (IU) 45.4 0.0 0.0 41.0 n/a 86 14
Water (g) 299.3 2,841.2 0.3 38.1 n/a 3,179 530
Zinc (mg) 5.9 0.0 0.0 0.6 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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