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Nutritional Facts: Cheesy Spaghetti Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1 tablespoon (5g)
parmesan cheese
1 clove (3g)
garlic
16 ounces (457g)
tomato sauce
1 to taste (0g)
salt and pepper
1 cup (210g)
cream-style cottage cheese
8 ounces (227g)
cream cheese
1/4 cup (58g)
sour cream
1/3 cup (33g)
scallions
2 tablespoons (20g)
green peppers
7 ounces (200g)
spaghetti
2 tablespoons (28g)
butter
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 8.9 0.1 0.0 0.2 n/a 0.8 0.4 0.1 0.0 0.0 0.9 0.0 0.8 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 0.1 0.0 0.1 n/a 1.0 0.5 0.1 0.0 0.0 0.9 0.0 0.6 13 2
Ash (g) 6.7 0.4 0.0 9.1 n/a 3.0 3.0 0.5 0.3 0.1 1.8 0.6 3.7 29 5
Aspartic acid (g) 12.2 0.1 0.0 0.9 n/a 1.9 1.2 0.1 0.1 0.0 1.2 0.0 1.8 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 55.5 5.4 59.4 n/a 174.3 222.7 63.3 24.0 2.0 41.9 6.8 565.6 1,302 217
Calories 1,197.5 21.6 4.5 109.7 n/a 205.8 777.0 111.0 10.7 4.0 740.1 203.6 336.0 3,721 620
Calories (kj) 5,000.9 90.3 18.7 457.1 n/a 865.2 3,251.2 465.2 45.0 16.8 3,098.2 851.7 1,404.5 15,565 2,594
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.2 1.0 24.6 n/a 7.1 9.2 1.7 2.4 0.9 149.0 0.0 2.5 199 33
Cholesterol (mg) 442.3 4.4 0.0 0.0 n/a 35.7 249.9 29.9 0.0 0.0 0.0 61.1 88.5 912 152
Copper (mg) 0.5 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Cystine (g) 1.4 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.1 6.9 n/a 0.0 0.0 0.0 0.9 0.3 6.4 0.0 0.0 15 2
Folate (mcg) 40.8 0.5 0.1 50.3 n/a 25.2 25.0 4.0 21.3 2.0 472.8 0.9 7.8 651 108
Folate, DFE (mcg) 40.8 0.5 0.1 50.3 n/a 25.2 25.0 4.0 21.3 2.0 780.0 0.9 7.8 958 160
Folate, food (mcg) 40.8 0.5 0.1 50.3 n/a 25.2 25.0 4.0 21.3 2.0 35.9 0.9 7.8 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 436.9 0.0 0.0 437 73
Fructose n/a 0.0 n/a 7.6 n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.2 8 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 0.0 n/a 10.7 n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.6 12 2
Glutamic acid (g) 20.2 0.4 0.0 2.9 n/a 5.5 3.0 0.3 0.1 0.0 9.2 0.1 5.0 47 8
Glycine (g) 10.4 0.0 0.0 0.1 n/a 0.5 0.3 0.0 0.0 0.0 0.9 0.0 0.6 13 2
Histidine (g) 4.3 0.1 0.0 0.1 n/a 0.7 0.4 0.0 0.0 0.0 0.6 0.0 0.6 7 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 15.2 0.0 0.1 4.7 n/a 0.1 0.9 0.1 0.5 0.1 6.6 0.0 0.5 29 5
Isoleucine (g) 6.1 0.1 0.0 0.1 n/a 1.2 0.7 0.1 0.0 0.0 1.0 0.0 1.3 11 2
Lactose n/a 0.0 n/a 0.0 n/a 5.6 7.3 2.0 n/a 0.0 0.0 n/a 0.1 15 2
Leucine (g) 10.6 0.2 0.0 0.2 n/a 2.3 1.5 0.2 0.0 0.0 2.0 0.0 2.0 19 3
Lysine (g) 11.2 0.1 0.0 0.2 n/a 2.0 1.3 0.1 0.0 0.0 0.6 0.0 1.1 17 3
Magnesium (mg) 136.1 1.9 0.8 73.1 n/a 16.8 20.4 5.8 6.7 2.0 105.7 0.6 22.4 392 65
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.9 n/a 0.1 4 1
Manganese (mg) 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 3 0
Methionine (g) 3.4 0.1 0.0 0.0 n/a 0.6 0.4 0.0 0.0 0.0 0.3 0.0 0.6 5 1
Monounsaturated Fat (g) 29.6 0.4 0.0 0.1 n/a 1.6 19.6 2.9 0.0 0.0 0.3 6.0 7.4 68 11
Niacin (mg) 34.5 0.0 0.0 4.5 n/a 0.2 0.3 0.1 0.2 0.1 14.3 0.0 0.1 54 9
Pantothenic acid (mg) 4.0 0.0 0.0 1.4 n/a 1.2 1.3 0.2 0.0 0.0 0.9 0.0 0.2 9 2
Phenylalanine (g) 5.4 0.1 0.0 0.2 n/a 1.2 0.7 0.1 0.0 0.0 1.3 0.0 1.1 10 2
Phosphorus (mg) 1,251.9 36.5 4.6 118.9 n/a 333.9 240.8 66.1 12.3 4.0 377.1 6.8 396.5 2,849 475
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.3 0.1 0.0 0.3 n/a 0.3 3.3 0.5 0.0 0.0 1.1 0.9 0.9 10 2
Potassium (mg) 2,184.0 6.3 12.0 1,513.1 n/a 218.4 313.5 81.1 91.9 35.0 444.9 6.8 85.1 4,992 832
Proline (g) 7.7 0.2 0.0 0.1 n/a 2.6 1.5 0.2 0.0 0.0 3.1 0.0 2.6 18 3
Protein (g) 136.1 1.9 0.2 6.0 n/a 23.4 13.5 1.2 0.6 0.2 26.0 0.2 24.8 234 39
Retinol (mcg) 0.0 11.2 0.0 0.0 n/a 75.6 815.6 100.1 0.0 0.0 0.0 190.6 194.9 1,388 231
Riboflavin (mg) 1.1 0.0 0.0 0.3 n/a 0.3 0.3 0.1 0.0 0.0 0.8 0.0 0.3 3 1
Saturated Fat (g) 27.6 0.9 0.0 0.1 n/a 3.6 43.8 6.6 0.0 0.0 0.6 14.6 14.7 113 19
Selenium (mcg) 112.9 0.9 0.4 0.9 n/a 20.4 5.5 1.5 0.2 0.0 126.1 0.3 19.0 288 48
Serine (g) 5.6 0.1 0.0 0.2 n/a 1.3 0.8 0.1 0.0 0.0 1.2 0.0 0.8 10 2
Sodium (mg) 449.1 76.5 0.5 2,395.4 n/a 764.4 729.3 46.0 5.3 0.6 12.0 202.8 702.2 5,384 897
Starch n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.0 124.6 n/a n/a 125 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 1.2 n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 2 0
Sugar (g) 0.0 0.0 0.0 19.4 n/a 5.6 7.3 2.0 0.8 0.5 5.3 0.0 1.2 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Threonine (g) 5.2 0.1 0.0 0.2 n/a 1.1 0.5 0.1 0.0 0.0 0.9 0.0 1.1 9 2
Tocopherol, alpha (mg) 2.2 0.0 0.0 6.5 n/a 0.2 0.7 0.3 0.2 0.1 0.2 0.7 0.2 11 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 0.1 0.0 n/a 0.0 1.8 0.0 n/a 2 0
Total Fat (g) 68.0 1.4 0.0 0.8 n/a 9.0 77.8 11.3 0.1 0.0 3.0 23.0 25.0 220 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 5 1
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.4 0.0 0.6 2 0
Tyrosine (g) 4.1 0.1 0.0 0.1 n/a 1.3 0.7 0.1 0.0 0.0 0.5 0.0 1.2 8 1
Valine (g) 6.7 0.1 0.0 0.1 n/a 1.6 0.9 0.1 0.0 0.0 1.2 0.0 1.5 12 2
Vitamin A, IU (IU) 0.0 43.3 0.3 1,979.4 n/a 294.0 3,051.3 358.2 332.0 74.0 0.0 709.7 757.1 7,599 1,267
Vitamin A, RAE (mcg) 0.0 11.5 0.0 100.6 n/a 77.7 831.6 101.2 16.7 3.6 0.0 194.3 200.5 1,537 256
Vitamin B-12 (mcg) 15.0 0.1 0.0 0.0 n/a 0.9 0.6 0.2 0.0 0.0 0.0 0.0 2.6 19 3
Vitamin B-6 (mg) 2.5 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.9 32.0 n/a 0.0 0.0 0.5 6.3 16.1 0.0 0.0 0.0 56 9
Vitamin D (IU) 27.2 1.1 0.0 0.0 n/a 6.3 56.8 8.1 0.0 0.0 0.0 17.0 17.9 134 22
Water (g) 472.9 1.0 1.8 416.5 n/a 167.6 123.7 42.8 29.9 18.8 19.8 4.5 56.0 1,355 226
Zinc (mg) 32.6 0.2 0.0 0.9 n/a 0.8 1.2 0.2 0.1 0.0 2.8 0.0 3.3 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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