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    Nutritional Facts: Cheesy Spaghetti Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    1 tablespoon (5g)
    parmesan cheese
    1 clove (3g)
    garlic
    16 ounces (457g)
    tomato sauce
    1 to taste (0g)
    salt and pepper
    1 cup (210g)
    cream-style cottage cheese
    8 ounces (227g)
    cream cheese
    1/4 cup (58g)
    sour cream
    1/3 cup (33g)
    scallions
    2 tablespoons (20g)
    green peppers
    7 ounces (200g)
    spaghetti
    2 tablespoons (28g)
    butter
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 8.9 0.1 0.0 0.2 n/a 0.8 0.4 0.1 0.0 0.0 0.9 0.0 0.8 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.2 0.1 0.0 0.1 n/a 1.0 0.5 0.1 0.0 0.0 0.9 0.0 0.6 13 2
    Ash (g) 6.7 0.4 0.0 9.1 n/a 3.0 3.0 0.5 0.3 0.1 1.8 0.6 3.7 29 5
    Aspartic acid (g) 12.2 0.1 0.0 0.9 n/a 1.9 1.2 0.1 0.1 0.0 1.2 0.0 1.8 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 55.5 5.4 59.4 n/a 174.3 222.7 63.3 24.0 2.0 41.9 6.8 565.6 1,302 217
    Calories 1,197.5 21.6 4.5 109.7 n/a 205.8 777.0 111.0 10.7 4.0 740.1 203.6 336.0 3,721 620
    Calories (kj) 5,000.9 90.3 18.7 457.1 n/a 865.2 3,251.2 465.2 45.0 16.8 3,098.2 851.7 1,404.5 15,565 2,594
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.2 1.0 24.6 n/a 7.1 9.2 1.7 2.4 0.9 149.0 0.0 2.5 199 33
    Cholesterol (mg) 442.3 4.4 0.0 0.0 n/a 35.7 249.9 29.9 0.0 0.0 0.0 61.1 88.5 912 152
    Copper (mg) 0.5 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Cystine (g) 1.4 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 6.9 n/a 0.0 0.0 0.0 0.9 0.3 6.4 0.0 0.0 15 2
    Folate (mcg) 40.8 0.5 0.1 50.3 n/a 25.2 25.0 4.0 21.3 2.0 472.8 0.9 7.8 651 108
    Folate, DFE (mcg) 40.8 0.5 0.1 50.3 n/a 25.2 25.0 4.0 21.3 2.0 780.0 0.9 7.8 958 160
    Folate, food (mcg) 40.8 0.5 0.1 50.3 n/a 25.2 25.0 4.0 21.3 2.0 35.9 0.9 7.8 214 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 436.9 0.0 0.0 437 73
    Fructose n/a 0.0 n/a 7.6 n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.2 8 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a 0.0 n/a 10.7 n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.6 12 2
    Glutamic acid (g) 20.2 0.4 0.0 2.9 n/a 5.5 3.0 0.3 0.1 0.0 9.2 0.1 5.0 47 8
    Glycine (g) 10.4 0.0 0.0 0.1 n/a 0.5 0.3 0.0 0.0 0.0 0.9 0.0 0.6 13 2
    Histidine (g) 4.3 0.1 0.0 0.1 n/a 0.7 0.4 0.0 0.0 0.0 0.6 0.0 0.6 7 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 15.2 0.0 0.1 4.7 n/a 0.1 0.9 0.1 0.5 0.1 6.6 0.0 0.5 29 5
    Isoleucine (g) 6.1 0.1 0.0 0.1 n/a 1.2 0.7 0.1 0.0 0.0 1.0 0.0 1.3 11 2
    Lactose n/a 0.0 n/a 0.0 n/a 5.6 7.3 2.0 n/a 0.0 0.0 n/a 0.1 15 2
    Leucine (g) 10.6 0.2 0.0 0.2 n/a 2.3 1.5 0.2 0.0 0.0 2.0 0.0 2.0 19 3
    Lysine (g) 11.2 0.1 0.0 0.2 n/a 2.0 1.3 0.1 0.0 0.0 0.6 0.0 1.1 17 3
    Magnesium (mg) 136.1 1.9 0.8 73.1 n/a 16.8 20.4 5.8 6.7 2.0 105.7 0.6 22.4 392 65
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.9 n/a 0.1 4 1
    Manganese (mg) 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 3 0
    Methionine (g) 3.4 0.1 0.0 0.0 n/a 0.6 0.4 0.0 0.0 0.0 0.3 0.0 0.6 5 1
    Monounsaturated Fat (g) 29.6 0.4 0.0 0.1 n/a 1.6 19.6 2.9 0.0 0.0 0.3 6.0 7.4 68 11
    Niacin (mg) 34.5 0.0 0.0 4.5 n/a 0.2 0.3 0.1 0.2 0.1 14.3 0.0 0.1 54 9
    Pantothenic acid (mg) 4.0 0.0 0.0 1.4 n/a 1.2 1.3 0.2 0.0 0.0 0.9 0.0 0.2 9 2
    Phenylalanine (g) 5.4 0.1 0.0 0.2 n/a 1.2 0.7 0.1 0.0 0.0 1.3 0.0 1.1 10 2
    Phosphorus (mg) 1,251.9 36.5 4.6 118.9 n/a 333.9 240.8 66.1 12.3 4.0 377.1 6.8 396.5 2,849 475
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.3 0.1 0.0 0.3 n/a 0.3 3.3 0.5 0.0 0.0 1.1 0.9 0.9 10 2
    Potassium (mg) 2,184.0 6.3 12.0 1,513.1 n/a 218.4 313.5 81.1 91.9 35.0 444.9 6.8 85.1 4,992 832
    Proline (g) 7.7 0.2 0.0 0.1 n/a 2.6 1.5 0.2 0.0 0.0 3.1 0.0 2.6 18 3
    Protein (g) 136.1 1.9 0.2 6.0 n/a 23.4 13.5 1.2 0.6 0.2 26.0 0.2 24.8 234 39
    Retinol (mcg) 0.0 11.2 0.0 0.0 n/a 75.6 815.6 100.1 0.0 0.0 0.0 190.6 194.9 1,388 231
    Riboflavin (mg) 1.1 0.0 0.0 0.3 n/a 0.3 0.3 0.1 0.0 0.0 0.8 0.0 0.3 3 1
    Saturated Fat (g) 27.6 0.9 0.0 0.1 n/a 3.6 43.8 6.6 0.0 0.0 0.6 14.6 14.7 113 19
    Selenium (mcg) 112.9 0.9 0.4 0.9 n/a 20.4 5.5 1.5 0.2 0.0 126.1 0.3 19.0 288 48
    Serine (g) 5.6 0.1 0.0 0.2 n/a 1.3 0.8 0.1 0.0 0.0 1.2 0.0 0.8 10 2
    Sodium (mg) 449.1 76.5 0.5 2,395.4 n/a 764.4 729.3 46.0 5.3 0.6 12.0 202.8 702.2 5,384 897
    Starch n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.0 124.6 n/a n/a 125 21
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 1.2 n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 2 0
    Sugar (g) 0.0 0.0 0.0 19.4 n/a 5.6 7.3 2.0 0.8 0.5 5.3 0.0 1.2 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Threonine (g) 5.2 0.1 0.0 0.2 n/a 1.1 0.5 0.1 0.0 0.0 0.9 0.0 1.1 9 2
    Tocopherol, alpha (mg) 2.2 0.0 0.0 6.5 n/a 0.2 0.7 0.3 0.2 0.1 0.2 0.7 0.2 11 2
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 0.1 0.0 n/a 0.0 1.8 0.0 n/a 2 0
    Total Fat (g) 68.0 1.4 0.0 0.8 n/a 9.0 77.8 11.3 0.1 0.0 3.0 23.0 25.0 220 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 5 1
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.4 0.0 0.6 2 0
    Tyrosine (g) 4.1 0.1 0.0 0.1 n/a 1.3 0.7 0.1 0.0 0.0 0.5 0.0 1.2 8 1
    Valine (g) 6.7 0.1 0.0 0.1 n/a 1.6 0.9 0.1 0.0 0.0 1.2 0.0 1.5 12 2
    Vitamin A, IU (IU) 0.0 43.3 0.3 1,979.4 n/a 294.0 3,051.3 358.2 332.0 74.0 0.0 709.7 757.1 7,599 1,267
    Vitamin A, RAE (mcg) 0.0 11.5 0.0 100.6 n/a 77.7 831.6 101.2 16.7 3.6 0.0 194.3 200.5 1,537 256
    Vitamin B-12 (mcg) 15.0 0.1 0.0 0.0 n/a 0.9 0.6 0.2 0.0 0.0 0.0 0.0 2.6 19 3
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.9 32.0 n/a 0.0 0.0 0.5 6.3 16.1 0.0 0.0 0.0 56 9
    Vitamin D (IU) 27.2 1.1 0.0 0.0 n/a 6.3 56.8 8.1 0.0 0.0 0.0 17.0 17.9 134 22
    Water (g) 472.9 1.0 1.8 416.5 n/a 167.6 123.7 42.8 29.9 18.8 19.8 4.5 56.0 1,355 226
    Zinc (mg) 32.6 0.2 0.0 0.9 n/a 0.8 1.2 0.2 0.1 0.0 2.8 0.0 3.3 42 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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