Nutritional Facts: Oreo Crunch Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  34 (391g)
Oreo cookies
1/4 cup (57g)
butter
7 1/2 ounces (226g)
marshmallow creme
1/2 cup (84g)
semi-sweet chocolate chips
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.2 0.9 2 0
Ash (g) 6.8 1.2 0.2 1.0 0.7 10 1
Aspartic acid (g) 1.1 0.0 n/a 0.4 0.7 2 0
Beta-sitosterol n/a 2.3 n/a n/a 24.9 27 2
Caffeine (mg) 50.8 0.0 0.0 52.1 0.0 103 6
Calcium (mg) 86.0 13.6 6.8 26.9 38.2 171 11
Calories 1,833.8 406.9 727.0 403.2 254.8 3,626 227
Calories (kj) 7,679.2 1,701.9 3,041.3 1,686.7 1,066.8 15,176 948
Campesterol n/a 0.0 n/a n/a 2.7 3 0
Carbohydrates (g) 276.3 0.0 178.4 53.7 5.3 514 32
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 122 8
Copper (mg) 1.4 0.0 0.2 0.6 0.6 3 0
Cystine (g) 0.4 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 10.9 0.0 0.2 5.0 2.6 19 1
Folate (mcg) 273.7 1.7 2.3 10.9 38.2 327 20
Folate, DFE (mcg) 434.0 1.7 2.3 10.9 38.2 487 30
Folate, food (mcg) 46.9 1.7 2.3 10.9 38.2 100 6
Folic acid (mcg) 226.8 0.0 0.0 0.0 0.0 227 14
Fructose (g) 2.1 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 5.7 0.1 n/a 0.5 1.1 7 0
Glycine (g) 0.7 0.0 n/a 0.2 0.3 1 0
Histidine (g) 0.4 0.0 n/a 0.1 0.2 1 0
Iron (mg) 33.9 0.0 0.5 2.6 1.1 38 2
Isoleucine (g) 0.7 0.0 n/a 0.1 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 n/a 0.2 0.5 2 0
Lysine (g) 0.2 0.0 n/a 0.2 0.2 1 0
Magnesium (mg) 191.6 1.1 4.5 96.6 61.6 355 22
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.7 0.0 0.0 0.7 1.3 5 0
Methionine (g) 0.3 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 33.2 11.9 0.2 8.4 3.5 57 4
Niacin (mg) 8.5 0.0 0.2 0.4 0.4 10 1
Pantothenic acid (mg) 1.2 0.1 0.0 0.1 0.2 2 0
Phenylalanine (g) 0.9 0.0 n/a 0.2 0.3 1 0
Phosphorus (mg) 391.0 13.6 18.1 110.9 134.8 668 42
Phytosterols n/a n/a n/a n/a 28.1 28 2
Polyunsaturated Fat (g) 13.9 1.7 0.1 0.8 18.4 35 2
Potassium (mg) 840.7 13.6 11.3 306.6 171.8 1,344 84
Proline (g) 1.8 0.0 n/a 0.2 0.3 2 0
Protein (g) 21.9 0.5 1.8 3.5 5.9 34 2
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 381 24
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 24.9 29.2 0.1 14.9 2.4 72 4
Selenium (mcg) 13.7 0.6 4.3 3.5 1.9 24 1
Serine (g) 0.9 0.0 n/a 0.2 0.4 1 0
Sodium (mg) 1,966.7 405.2 180.6 9.2 0.8 2,563 160
Starch (g) 101.1 n/a n/a n/a 0.0 101 6
Stigmasterol n/a 0.0 n/a n/a 0.4 0 0
Sucrose (g) 155.8 n/a n/a n/a 0.9 157 10
Sugar (g) 160.3 0.0 105.7 45.8 1.0 313 20
Theobromine (mg) 1,681.3 0.0 0.0 408.2 0.0 2,090 131
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 10.2 1.3 0.0 0.2 0.3 12 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.7 0.0 n/a n/a 0.7 1 0
Tocopherol, gamma (mg) 15.6 0.0 n/a n/a 8.1 24 1
Total Fat (g) 77.3 46.0 0.7 25.2 25.4 175 11
Trans-monoenoic Fat (g) 0.1 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.2 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a 0.1 0.2 1 0
Valine (g) 0.9 0.0 n/a 0.2 0.3 1 0
Vitamin A, IU (IU) 7.8 1,418.2 2.3 0.0 7.8 1,436 90
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.4 389 24
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 34 2
Water (g) 8.6 9.0 44.7 0.6 1.6 64 4
Zinc (mg) 3.5 0.1 0.1 1.4 1.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oreo Crunch Bars.