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Nutritional Facts: Holiday Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,920g)
apple cider
2 cups (496g)
orange juice
26 ounces (743g)
pineapple juice
1/2 cup (122g)
lemon juice
1/2 cup (100g)
sugar
3 (3g)
cinnamon sticks
3 whole (0g)
cloves
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.9 2.0 2.1 0.3 0.0 n/a n/a 6 1
Aspartic acid n/a 0.4 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 211.2 54.6 96.6 7.3 1.0 n/a n/a 371 31
Calories 19.2 223.2 393.7 26.8 387.0 n/a n/a 1,050 87
Calories (kj) 76.8 932.5 1,634.3 111.0 1,618.0 n/a n/a 4,373 364
Carbohydrates (g) 5.8 51.6 95.6 8.4 100.0 n/a n/a 261 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.2 0.5 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.0 1.5 0.4 0.0 n/a n/a 3 0
Folate (mcg) 0.0 148.8 133.7 24.4 0.0 n/a n/a 307 26
Folate, DFE (mcg) 0.0 148.8 133.7 24.4 0.0 n/a n/a 307 26
Folate, food (mcg) 0.0 148.8 133.7 24.4 0.0 n/a n/a 307 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 28.3 1.3 0.0 n/a n/a 30 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 34.5 1.2 0.0 n/a n/a 36 3
Glutamic acid n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 1.0 2.3 0.1 0.1 n/a n/a 4 0
Isoleucine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 19.2 54.6 89.1 7.3 0.0 n/a n/a 170 14
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 3.7 0.0 0.0 n/a n/a 4 0
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.0 2.0 1.5 0.1 0.0 n/a n/a 4 0
Pantothenic acid (mg) 0.0 0.9 0.4 0.2 0.0 n/a n/a 2 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 230.4 84.3 59.4 9.8 0.0 n/a n/a 384 32
Polyunsaturated Fat (g) 0.0 0.2 0.3 0.0 0.0 n/a n/a 1 0
Potassium (mg) 0.0 992.0 965.7 125.7 2.0 n/a n/a 2,085 174
Proline n/a 0.2 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 3.5 2.7 0.4 0.0 n/a n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 0.5 0.7 0.1 0.6 n/a n/a 2 0
Serine n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 268.8 5.0 14.9 1.2 1.0 n/a n/a 291 24
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 11.4 0.5 99.8 n/a n/a 112 9
Sugar (g) 0.0 41.7 74.1 3.1 99.8 n/a n/a 219 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.4 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.2 0.0 n/a n/a 1 0
Total Fat (g) 0.0 1.0 0.9 0.3 0.0 n/a n/a 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 992.0 37.1 7.3 0.0 n/a n/a 1,036 86
Vitamin A, RAE (mcg) 0.0 49.6 0.0 0.0 0.0 n/a n/a 50 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.7 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 480.0 248.0 74.3 47.2 0.0 n/a n/a 849 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,914.2 438.0 641.6 112.6 0.0 n/a n/a 3,106 259
Zinc (mg) 0.6 0.2 0.8 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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