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Nutritional Facts: Veggie Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 (110g)
onions
1 (119g)
red bell peppers
1/2 (98g)
zucchini
1/2 (98g)
yellow squash
1/8 teaspoon (0g)
turmeric
1/4 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (6g)
salt
4 cloves (11g)
fresh garlic
1 can (443g)
refried beans
6 slices (173g)
mozzarella cheese
2 large (228g)
tortillas
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1.0 1.2 0.7 3 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.5 0.9 0.8 4 2
Ash n/a 0.4 0.6 0.6 0.6 0.0 0.0 0.1 6.0 0.2 8.9 5.7 5.4 28 14
Aspartic acid n/a 0.1 0.3 0.1 0.1 n/a n/a n/a 0.0 0.1 2.9 2.8 0.9 7 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 8.3 15.7 15.7 0.5 4.9 1.3 1.4 20.3 146.2 875.7 294.1 1,409 705
Calories n/a 44.0 36.9 16.7 16.7 1.0 2.0 2.9 0.0 16.7 403.1 520.2 711.4 1,771 886
Calories (kj) n/a 182.6 153.5 68.6 68.6 4.1 8.2 12.0 0.0 69.8 1,696.7 2,174.4 2,975.4 7,414 3,707
Carbohydrates n/a 10.3 7.2 3.0 3.0 0.2 0.2 0.5 0.0 3.7 67.6 3.8 117.1 217 108
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.0 0.0 137 68
Copper n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.3 1 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.2 0.4 1 0
Dietary Fiber n/a 1.9 2.5 1.0 1.0 0.1 0.1 0.2 0.0 0.2 22.6 0.0 7.1 37 18
Folate n/a 20.9 54.7 23.5 23.5 0.1 0.1 1.0 0.0 0.3 48.7 12.1 237.1 422 211
Folate, DFE n/a 20.9 54.7 23.5 23.5 0.1 0.1 1.0 0.0 0.3 48.7 12.1 383.0 568 284
Folate, food n/a 20.9 54.7 23.5 23.5 0.1 0.1 1.0 0.0 0.3 48.7 12.1 27.4 212 106
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209.8 210 105
Fructose n/a 1.4 2.7 1.4 1.4 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 7 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 2.2 2.3 1.0 1.0 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 8 4
Glutamic acid n/a 0.3 0.3 0.1 0.1 n/a n/a n/a 0.0 0.1 3.7 7.7 6.5 19 9
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.9 0.7 3 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.9 0.4 2 1
Iron n/a 0.2 0.5 0.4 0.4 0.1 0.3 0.1 0.0 0.2 7.4 0.8 7.6 18 9
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 2.0 0.7 4 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1.9 3.2 1.4 7 3
Lysine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1.7 1.7 0.5 4 2
Magnesium n/a 11.0 14.3 17.6 17.6 0.5 1.9 1.4 0.1 2.8 168.3 34.7 50.2 320 160
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 1.5 0.1 1.1 4 2
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.9 0.4 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 11.4 8.9 22 11
Niacin n/a 0.1 1.2 0.4 0.4 0.0 0.0 0.1 0.0 0.1 1.9 0.2 8.1 13 6
Pantothenic acid n/a 0.1 0.4 0.2 0.2 n/a n/a n/a 0.0 0.1 1.0 0.2 0.4 3 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 1.8 1.0 4 2
Phosphorus n/a 31.9 30.9 37.2 37.2 0.7 2.6 2.6 0.0 17.1 491.7 613.8 282.7 1,549 774
Phytosterols n/a 16.5 n/a n/a n/a 0.2 0.4 0.7 0.0 n/a n/a n/a n/a 18 9
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.5 1.3 3.6 7 3
Potassium n/a 160.6 251.1 255.8 255.8 6.9 9.4 18.1 0.5 44.9 1,488.5 131.8 353.4 2,977 1,488
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 4.1 2.2 7 4
Protein n/a 1.2 1.2 1.2 1.2 0.0 0.1 0.1 0.0 0.7 24.0 38.4 18.9 87 44
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301.7 0.0 302 151
Riboflavin n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 2 1
Saturated Fat n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 22.8 4.3 29 15
Selenium n/a 0.6 0.1 0.2 0.2 0.0 0.0 0.1 0.0 1.6 28.8 29.5 50.6 112 56
Serine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 1.3 1.0 4 2
Sodium n/a 4.4 4.8 7.8 7.8 0.1 0.9 0.3 2,325.5 1.9 1,989.1 1,087.2 1,450.1 6,880 3,440
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 39.6 n/a n/a 40 20
Sucrose n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 0.1 n/a 3 2
Sugar n/a 4.7 5.0 2.5 2.5 0.0 0.0 0.1 0.0 0.1 2.0 1.8 4.4 23 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.2 2 1
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 1.7 0.6 3 2
Tocopherol, alpha n/a 0.0 1.9 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.3 0.4 3 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 4.6 n/a n/a 5 2
Total Fat n/a 0.1 0.4 0.3 0.3 0.0 0.1 0.2 0.0 0.1 5.2 38.8 17.7 63 32
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.9 0.2 1 1
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1.8 0.6 3 2
Valine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1.3 2.3 0.8 5 2
Vitamin A, IU n/a 2.2 3,725.9 196.0 196.0 0.0 6.7 374.5 0.0 1.0 0.0 1,172.2 0.0 5,674 2,837
Vitamin A, RAE n/a 0.0 186.8 9.8 9.8 0.0 0.3 18.7 0.0 0.0 0.0 310.4 0.0 536 268
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 4 2
Vitamin B-6 n/a 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 2 1
Vitamin C n/a 8.1 152.0 17.5 17.5 0.1 0.0 0.7 0.0 3.5 26.6 0.0 0.0 226 113
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.7 0.0 28 14
Water n/a 98.0 109.7 92.9 92.9 0.0 0.0 0.1 0.0 6.6 337.3 86.7 68.9 893 447
Zinc n/a 0.2 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.1 2.9 5.1 1.2 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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