Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (384g) white kidney beans |
2 teaspoons (9g) olive oil |
3 cloves (9g) garlic |
1 (110g) onions |
1/4 teaspoon (0g) hot red pepper flakes |
8 cups (0g) vegetable stock |
1 large (369g) potatoes |
1/2 cup (47g) pasta |
1/2 teaspoon (1g) pepper |
1 to taste (0g) salt |
2 large (364g) tomatoes |
1/2 cup (10g) arugula |
2 tablespoons (6g) fresh chives |
2 tablespoons (5g) fresh basil |
2 tablespoons (8g) fresh parsley |
1 clove (3g) garlic |
1/2 teaspoon (1g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 6.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 4.0 | 0.4 | 0.1 | n/a | 1.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 14 | 2 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 130.6 | 0.1 | 16.3 | 25.3 | 0.1 | n/a | 44.3 | 9.8 | 5.1 | n/a | 36.4 | 16.0 | 5.5 | 9.4 | 10.5 | 5.4 | 5.1 | n/a | 320 | 40 |
| Calories | 322.6 | 79.6 | 13.4 | 44.0 | 0.6 | n/a | 284.1 | 172.5 | 2.9 | n/a | 65.5 | 2.5 | 1.8 | 1.2 | 2.7 | 4.5 | 2.9 | n/a | 1,001 | 125 |
| Calories (kj) | 1,355.5 | 332.9 | 56.1 | 182.6 | 2.6 | n/a | 1,184.5 | 722.1 | 12.1 | n/a | 269.4 | 10.5 | 7.6 | 5.0 | 11.5 | 18.7 | 12.1 | n/a | 4,183 | 523 |
| Carbohydrates (g) | 55.7 | 0.0 | 3.0 | 10.3 | 0.1 | n/a | 64.5 | 34.7 | 0.7 | n/a | 14.2 | 0.4 | 0.3 | 0.1 | 0.5 | 1.0 | 0.7 | n/a | 186 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.4 | 0.0 | 0.2 | 1.9 | 0.1 | n/a | 8.1 | 1.5 | 0.3 | n/a | 4.4 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 38 | 5 |
| Folate (mcg) | 138.2 | 0.0 | 0.3 | 20.9 | 0.1 | n/a | 59.0 | 110.2 | 0.2 | n/a | 54.6 | 9.7 | 6.3 | 3.6 | 11.6 | 0.1 | 0.2 | n/a | 415 | 52 |
| Folate, DFE (mcg) | 138.2 | 0.0 | 0.3 | 20.9 | 0.1 | n/a | 59.0 | 181.8 | 0.2 | n/a | 54.6 | 9.7 | 6.3 | 3.6 | 11.6 | 0.1 | 0.2 | n/a | 487 | 61 |
| Folate, food (mcg) | 138.2 | 0.0 | 0.3 | 20.9 | 0.1 | n/a | 59.0 | 8.4 | 0.2 | n/a | 54.6 | 9.7 | 6.3 | 3.6 | 11.6 | 0.1 | 0.2 | n/a | 313 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 101.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102 | 13 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 3.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.3 | 2.1 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 2.9 | 1.5 | 0.1 | n/a | 1.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 11 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 103.7 | 0.0 | 2.3 | 11.0 | 0.2 | n/a | 84.9 | 24.6 | 2.0 | n/a | 40.0 | 4.7 | 2.5 | 3.4 | 3.8 | 0.8 | 2.0 | n/a | 286 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.5 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.9 | 3.3 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 345.6 | 0.0 | 13.8 | 31.9 | 0.3 | n/a | 210.3 | 87.9 | 1.8 | n/a | 87.4 | 5.2 | 3.5 | 3.0 | 4.4 | 4.6 | 1.8 | n/a | 801 | 100 |
| Phytosterols | n/a | 19.9 | n/a | 16.5 | n/a | n/a | 18.5 | n/a | 1.1 | n/a | 25.5 | n/a | 0.5 | n/a | 0.4 | n/a | 1.1 | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 910.1 | 0.1 | 36.1 | 160.6 | 3.6 | n/a | 1,553.5 | 103.7 | 15.3 | n/a | 862.7 | 36.9 | 17.8 | 15.6 | 42.1 | 12.0 | 15.3 | n/a | 3,785 | 473 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 20.0 | 0.0 | 0.6 | 1.2 | 0.0 | n/a | 7.5 | 6.1 | 0.1 | n/a | 3.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 3.5 | 0.0 | 1.3 | 0.6 | 0.0 | n/a | 1.1 | 29.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 36 | 5 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,136.6 | 0.2 | 1.5 | 4.4 | 0.2 | n/a | 22.1 | 2.8 | 0.2 | n/a | 18.2 | 2.7 | 0.2 | 0.2 | 4.3 | 0.5 | 0.2 | n/a | 1,194 | 149 |
| Starch (g) | 34.2 | n/a | n/a | 0.0 | n/a | n/a | 57.0 | 29.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 15 |
| Sucrose (g) | 7.1 | n/a | n/a | 1.1 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 7.1 | 0.0 | 0.1 | 4.7 | 0.1 | n/a | 2.9 | 1.2 | 0.0 | n/a | 9.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 26 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 2.3 | 9.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 2.2 | 51.0 | n/a | 7.4 | 0.0 | 6.3 | n/a | 3,032.1 | 237.3 | 261.2 | 279.6 | 640.2 | 0.3 | 6.3 | n/a | 4,525 | 566 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 152.9 | 11.9 | 13.1 | 14.0 | 32.0 | 0.0 | 0.3 | n/a | 227 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.6 | 0.0 | 2.8 | 8.1 | 0.1 | n/a | 72.7 | 0.0 | 0.0 | n/a | 49.9 | 1.5 | 3.5 | 1.0 | 10.1 | 0.9 | 0.0 | n/a | 155 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 299.7 | 0.0 | 5.3 | 98.0 | 0.0 | n/a | 292.8 | 4.6 | 0.1 | n/a | 344.1 | 9.2 | 5.4 | 4.9 | 6.7 | 1.8 | 0.1 | n/a | 1,073 | 134 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.