Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
3 slices (75g) white bread |
2 (100g) eggs |
2/3 cup (57g) romano cheese |
3 1/2 teaspoons (21g) salt |
1 1/4 teaspoons (3g) black pepper |
2 teaspoons (8g) sugar |
1 teaspoon (3g) garlic powder |
2 teaspoons (4g) dry oregano |
4 cloves (12g) garlic |
1/2 cup (109g) vegetable oil |
29 ounces (829g) tomato sauce |
29 ounces (822g) tomato puree |
29 ounces (822g) water |
6 ounces (171g) tomato paste |
2 pieces (0g) pork necks |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.4 | 0.2 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | 19 | 2 |
| Ash (g) | 12.4 | 1.5 | 1.1 | 3.8 | 21.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 16.6 | 10.5 | 0.8 | 4.8 | n/a | 73 | 9 |
| Aspartic acid (g) | 22.8 | 0.3 | 1.3 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 1.7 | n/a | 1.1 | n/a | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 204.1 | 113.3 | 56.0 | 604.7 | 5.0 | 12.7 | 0.1 | 2.4 | 57.5 | 21.7 | 0.0 | 107.7 | 148.0 | 24.7 | 61.7 | n/a | 1,420 | 177 |
| Calories | 2,925.7 | 199.5 | 143.0 | 219.9 | 0.0 | 7.2 | 32.5 | 10.3 | 9.5 | 17.9 | 963.6 | 198.9 | 312.4 | 0.0 | 140.6 | n/a | 5,181 | 648 |
| Calories (kj) | 12,219.8 | 834.8 | 599.0 | 919.5 | 0.0 | 30.2 | 135.9 | 43.0 | 39.9 | 74.8 | 4,031.9 | 828.6 | 1,299.1 | 0.0 | 588.0 | n/a | 21,644 | 2,706 |
| Carbohydrates (g) | 0.0 | 38.0 | 0.7 | 2.1 | 0.0 | 1.8 | 8.4 | 2.3 | 2.5 | 4.0 | 0.0 | 44.6 | 73.8 | 0.0 | 32.4 | n/a | 211 | 26 |
| Cholesterol (mg) | 925.3 | 0.0 | 372.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,356 | 170 |
| Copper (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 0.1 | 0.6 | n/a | 5 | 1 |
| Cystine (g) | 2.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 1.5 | 0.3 | 0.0 | 12.4 | 15.6 | 0.0 | 7.0 | n/a | 40 | 5 |
| Folate (mcg) | 81.6 | 83.3 | 47.0 | 4.0 | 0.0 | 0.5 | 0.0 | 1.5 | 8.5 | 0.4 | 0.0 | 91.1 | 90.4 | 0.0 | 20.6 | n/a | 429 | 54 |
| Folate, DFE (mcg) | 81.6 | 128.3 | 47.0 | 4.0 | 0.0 | 0.5 | 0.0 | 1.5 | 8.5 | 0.4 | 0.0 | 91.1 | 90.4 | 0.0 | 20.6 | n/a | 474 | 59 |
| Folate, food (mcg) | 81.6 | 18.8 | 47.0 | 4.0 | 0.0 | 0.5 | 0.0 | 1.5 | 8.5 | 0.4 | 0.0 | 91.1 | 90.4 | 0.0 | 20.6 | n/a | 364 | 46 |
| Folic acid (mcg) | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 8 |
| Fructose | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.8 | 19.6 | n/a | 10.0 | n/a | 45 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 19.3 | 20.1 | n/a | 9.9 | n/a | 51 | 6 |
| Glutamic acid (g) | 38.0 | 1.9 | 1.7 | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5.3 | 5.4 | n/a | 3.6 | n/a | 60 | 8 |
| Glycine (g) | 17.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 19 | 2 |
| Histidine (g) | 8.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 10 | 1 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 28.4 | 2.8 | 1.8 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 8.5 | 14.6 | 0.0 | 5.1 | n/a | 64 | 8 |
| Isoleucine (g) | 11.2 | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 0.4 | 1.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | n/a | 24 | 3 |
| Lysine (g) | 21.0 | 0.2 | 0.9 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | n/a | 25 | 3 |
| Magnesium (mg) | 244.9 | 17.3 | 12.0 | 23.3 | 0.2 | 4.9 | 0.0 | 2.4 | 9.7 | 3.0 | 0.0 | 132.6 | 189.1 | 8.2 | 72.0 | n/a | 720 | 90 |
| Maltose | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 1.4 | 0.0 | 0.5 | n/a | 4 | 1 |
| Methionine (g) | 6.5 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 89.2 | 0.5 | 3.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 129 | 16 |
| Niacin (mg) | 63.3 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8.1 | 12.1 | 0.0 | 5.3 | n/a | 92 | 12 |
| Pantothenic acid (mg) | 7.5 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 3.6 | 0.0 | 0.2 | n/a | 16 | 2 |
| Phenylalanine (g) | 9.9 | 0.3 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | 13 | 2 |
| Phosphorus (mg) | 2,326.9 | 74.3 | 198.0 | 431.9 | 0.0 | 4.5 | 0.0 | 12.8 | 5.3 | 18.4 | 0.0 | 215.4 | 328.9 | 0.0 | 142.3 | n/a | 3,759 | 470 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | 0.2 | 7.3 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 1,065 | 133 |
| Polyunsaturated Fat (g) | 5.9 | 1.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.6 | 0.7 | 0.0 | 0.3 | n/a | 70 | 9 |
| Potassium (mg) | 4,014.3 | 75.0 | 138.0 | 48.9 | 1.7 | 38.2 | 0.2 | 37.0 | 45.4 | 48.1 | 0.0 | 2,742.6 | 3,609.5 | 8.2 | 1,738.3 | n/a | 12,545 | 1,568 |
| Proline (g) | 12.8 | 0.6 | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 17 | 2 |
| Protein (g) | 253.0 | 5.7 | 12.6 | 18.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.8 | 0.0 | 10.9 | 13.6 | 0.0 | 7.4 | n/a | 323 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 211 | 26 |
| Riboflavin (mg) | 2.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.3 | n/a | 4 | 1 |
| Saturated Fat (g) | 79.8 | 0.5 | 3.1 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 108 | 14 |
| Selenium (mcg) | 215.0 | 13.0 | 30.7 | 8.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 1.7 | 0.0 | 1.7 | 5.8 | 0.0 | 9.1 | n/a | 286 | 36 |
| Serine (g) | 10.1 | 0.3 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | 13 | 2 |
| Sodium (mg) | 898.1 | 383.3 | 142.0 | 681.9 | 8,139.2 | 0.6 | 0.1 | 1.9 | 0.9 | 2.0 | 0.0 | 4,341.7 | 230.2 | 24.7 | 1,354.3 | n/a | 16,201 | 2,025 |
| Starch | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 31 | 4 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.4 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.5 | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 3.2 | 0.4 | 0.4 | 0.0 | 0.0 | 8.4 | 0.1 | 0.1 | 0.1 | 0.0 | 35.2 | 39.7 | 0.0 | 20.9 | n/a | 109 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 9.8 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 5.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 15.6 | 11.8 | 16.2 | 0.0 | 7.4 | n/a | 58 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.8 | 2.0 | n/a | 0.9 | n/a | 5 | 1 |
| Total Fat (g) | 204.1 | 2.5 | 9.5 | 15.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 109.0 | 1.5 | 1.7 | 0.0 | 0.8 | n/a | 345 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 12.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Tryptophan (g) | 1.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 7.8 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 10 | 1 |
| Valine (g) | 12.4 | 0.3 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 235.8 | 0.0 | 15.7 | 0.0 | 0.0 | 61.2 | 1.1 | 0.0 | 3,587.7 | 4,193.3 | 0.0 | 2,614.3 | n/a | 11,249 | 1,406 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 54.6 | 0.0 | 0.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 182.3 | 213.8 | 0.0 | 130.3 | n/a | 745 | 93 |
| Vitamin B-12 (mcg) | 29.5 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Vitamin B-6 (mg) | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 58.0 | 87.2 | 0.0 | 37.5 | n/a | 187 | 23 |
| Vitamin D (IU) | 54.4 | 0.0 | 82.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148 | 18 |
| Water (g) | 894.3 | 27.3 | 76.2 | 17.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 7.0 | 0.0 | 755.0 | 722.6 | 821.3 | 126.0 | n/a | 3,448 | 431 |
| Zinc (mg) | 61.0 | 0.6 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 3.0 | 0.0 | 1.1 | n/a | 70 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.