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Nutritional Facts: Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
apples
3/4 cup (109g)
raisins
1 (0g)
lemons, rind of
3/4 cup (150g)
sugar
2 teaspoons (5g)
cinnamon
3/4 cup (104g)
almonds
8 ounces (800g)
phyllo pastry
1 3/4 cups (397g)
butter
1 cup (108g)
breadcrumbs
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0.0 1.0 1.8 0.1 0.5 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a n/a 0.0 2.5 2.3 0.1 0.6 6 0
Ash (g) 1.4 2.0 n/a 0.0 0.2 3.3 12.8 8.4 3.1 31 2
Aspartic acid (g) 0.5 0.1 n/a n/a 0.0 2.8 2.4 0.3 0.8 7 0
Beta-sitosterol n/a n/a n/a n/a n/a 122.1 n/a 15.9 n/a 138 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.0 54.4 n/a 1.5 52.4 276.3 88.0 95.3 197.6 811 51
Calories 390.0 325.2 n/a 580.5 12.9 615.8 2,392.0 2,848.3 426.6 7,591 474
Calories (kj) 1,635.0 1,361.6 n/a 2,427.0 54.1 2,577.2 10,008.0 11,913.5 1,785.2 31,762 1,985
Campesterol n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a 4 0
Carbohydrates (g) 103.6 86.1 n/a 150.0 4.2 21.9 420.8 0.2 77.7 865 54
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 854.1 0.0 854 53
Copper (mg) 0.2 0.3 n/a 0.0 0.0 1.1 0.8 0.0 0.3 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 1.2 0.0 0.3 2 0
Dietary Fiber (g) 18.0 4.0 n/a 0.0 2.8 11.3 15.2 0.0 4.9 56 4
Folate (mcg) 22.5 5.4 n/a 0.0 0.3 54.9 704.0 11.9 115.6 915 57
Folate, DFE (mcg) 22.5 5.4 n/a 0.0 0.3 54.9 1,096.0 11.9 177.1 1,368 86
Folate, food (mcg) 22.5 5.4 n/a 0.0 0.3 54.9 144.0 11.9 27.0 266 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 560.0 0.0 88.6 649 41
Fructose (g) 44.3 32.3 n/a 0.0 0.1 0.0 n/a n/a 2.7 79 5
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 18.2 30.2 n/a 0.0 0.1 0.0 n/a n/a 2.0 50 3
Glutamic acid (g) 0.2 0.2 n/a n/a 0.0 5.3 19.2 0.7 4.5 30 2
Glycine (g) 0.1 0.1 n/a n/a 0.0 1.5 2.0 0.1 0.5 4 0
Histidine (g) 0.0 0.1 n/a n/a 0.0 0.6 1.3 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.0 n/a 0.1 0.4 4.0 25.7 0.1 5.2 38 2
Isoleucine (g) 0.0 0.1 n/a n/a 0.0 0.7 2.0 0.2 0.6 4 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a n/a 0.0 1.5 3.9 0.3 1.0 7 0
Lysine (g) 0.1 0.1 n/a n/a 0.0 0.6 1.3 0.3 0.5 3 0
Magnesium (mg) 37.5 34.8 n/a 0.0 3.1 290.8 120.0 7.9 46.4 541 34
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 2.1 2 0
Manganese (mg) 0.3 0.3 n/a 0.0 0.9 2.4 3.8 0.0 1.0 9 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.2 1.0 0.1 0.3 2 0
Monounsaturated Fat (g) 0.1 0.1 n/a 0.0 0.0 33.5 25.2 83.5 1.1 143 9
Niacin (mg) 0.7 0.8 n/a 0.0 0.1 3.7 32.6 0.2 7.2 45 3
Pantothenic acid (mg) 0.5 0.1 n/a 0.0 0.0 0.3 2.4 0.4 0.6 4 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 1.2 2.9 0.2 0.7 5 0
Phosphorus (mg) 82.5 109.8 n/a 0.0 3.3 486.5 600.0 95.3 178.2 1,556 97
Phytosterols (mg) 90.0 n/a n/a n/a 1.4 131.4 n/a n/a 8.6 231 14
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 13.4 7.4 12.1 2.2 36 2
Potassium (mg) 802.5 814.5 n/a 3.0 22.5 736.9 592.0 95.3 211.7 3,278 205
Proline (g) 0.0 0.3 n/a n/a 0.0 1.0 6.6 0.3 1.5 10 1
Protein (g) 2.0 3.3 n/a 0.0 0.2 21.8 56.8 3.4 14.4 102 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,665.5 0.0 2,666 167
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 1.0 2.7 0.1 0.4 5 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 0.0 4.2 11.8 204.1 1.3 222 14
Selenium (mcg) 0.0 0.7 n/a 0.9 0.2 2.4 186.4 4.0 27.2 222 14
Serine (g) 0.1 0.1 n/a n/a 0.0 1.0 2.8 0.2 0.7 5 0
Sodium (mg) 7.5 12.0 n/a 1.5 0.5 350.9 3,864.0 2,836.4 790.6 7,863 491
Starch (g) 0.4 2.9 n/a n/a n/a 0.8 n/a n/a 64.4 68 4
Stigmasterol n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a 4 0
Sucrose (g) 15.5 0.5 n/a 149.7 0.0 4.9 n/a n/a 0.0 171 11
Sugar (g) 77.9 64.4 n/a 149.7 0.1 5.1 1.4 0.2 6.7 306 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.1 4.3 0.0 1.0 6 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 0.7 1.6 0.2 0.5 3 0
Tocopherol, alpha (mg) 1.4 0.1 n/a 0.0 0.1 24.6 0.6 9.2 0.1 36 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 0.7 n/a 0.0 0.8 2 0
Total Fat (g) 1.3 0.5 n/a 0.0 0.1 53.9 48.0 322.2 5.7 432 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 11.8 n/a 12 1
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 13.0 n/a 13 1
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.2 0.7 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.5 1.7 0.2 0.4 3 0
Valine (g) 0.1 0.1 n/a n/a 0.0 0.8 2.3 0.2 0.6 4 0
Vitamin A, IU (IU) 405.0 0.0 n/a 0.0 15.4 1.0 0.0 9,927.3 0.0 10,349 647
Vitamin A, RAE (mcg) 22.5 0.0 n/a 0.0 0.8 0.0 0.0 2,717.2 0.0 2,740 171
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.4 1 0
Vitamin B-6 (mg) 0.3 0.2 n/a 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 34.5 2.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 37 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 238.4 0.0 238 15
Water (g) 641.7 16.8 n/a 0.0 0.6 2.6 260.8 63.0 7.0 993 62
Zinc (mg) 0.3 0.2 n/a 0.0 0.1 3.4 3.9 0.4 1.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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