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    Nutritional Facts: Apple Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (750g)
    apples
    3/4 cup (109g)
    raisins
    1 (0g)
    lemons, rind of
    3/4 cup (150g)
    sugar
    2 teaspoons (5g)
    cinnamon
    3/4 cup (104g)
    almonds
    8 ounces (800g)
    phyllo pastry
    1 3/4 cups (397g)
    butter
    1 cup (108g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a n/a 0.0 1.0 1.8 0.1 0.5 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 n/a n/a 0.0 2.5 2.3 0.1 0.6 6 0
    Ash (g) 1.4 2.0 n/a 0.0 0.2 3.3 12.8 8.4 3.1 31 2
    Aspartic acid (g) 0.5 0.1 n/a n/a 0.0 2.8 2.4 0.3 0.8 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a 122.1 n/a 15.9 n/a 138 9
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.0 54.4 n/a 1.5 52.4 276.3 88.0 95.3 197.6 811 51
    Calories 390.0 325.2 n/a 580.5 12.9 615.8 2,392.0 2,848.3 426.6 7,591 474
    Calories (kj) 1,635.0 1,361.6 n/a 2,427.0 54.1 2,577.2 10,008.0 11,913.5 1,785.2 31,762 1,985
    Campesterol n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a 4 0
    Carbohydrates (g) 103.6 86.1 n/a 150.0 4.2 21.9 420.8 0.2 77.7 865 54
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 854.1 0.0 854 53
    Copper (mg) 0.2 0.3 n/a 0.0 0.0 1.1 0.8 0.0 0.3 3 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 1.2 0.0 0.3 2 0
    Dietary Fiber (g) 18.0 4.0 n/a 0.0 2.8 11.3 15.2 0.0 4.9 56 4
    Folate (mcg) 22.5 5.4 n/a 0.0 0.3 54.9 704.0 11.9 115.6 915 57
    Folate, DFE (mcg) 22.5 5.4 n/a 0.0 0.3 54.9 1,096.0 11.9 177.1 1,368 86
    Folate, food (mcg) 22.5 5.4 n/a 0.0 0.3 54.9 144.0 11.9 27.0 266 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 560.0 0.0 88.6 649 41
    Fructose (g) 44.3 32.3 n/a 0.0 0.1 0.0 n/a n/a 2.7 79 5
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 18.2 30.2 n/a 0.0 0.1 0.0 n/a n/a 2.0 50 3
    Glutamic acid (g) 0.2 0.2 n/a n/a 0.0 5.3 19.2 0.7 4.5 30 2
    Glycine (g) 0.1 0.1 n/a n/a 0.0 1.5 2.0 0.1 0.5 4 0
    Histidine (g) 0.0 0.1 n/a n/a 0.0 0.6 1.3 0.1 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 2.0 n/a 0.1 0.4 4.0 25.7 0.1 5.2 38 2
    Isoleucine (g) 0.0 0.1 n/a n/a 0.0 0.7 2.0 0.2 0.6 4 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 n/a n/a 0.0 1.5 3.9 0.3 1.0 7 0
    Lysine (g) 0.1 0.1 n/a n/a 0.0 0.6 1.3 0.3 0.5 3 0
    Magnesium (mg) 37.5 34.8 n/a 0.0 3.1 290.8 120.0 7.9 46.4 541 34
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 2.1 2 0
    Manganese (mg) 0.3 0.3 n/a 0.0 0.9 2.4 3.8 0.0 1.0 9 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.2 1.0 0.1 0.3 2 0
    Monounsaturated Fat (g) 0.1 0.1 n/a 0.0 0.0 33.5 25.2 83.5 1.1 143 9
    Niacin (mg) 0.7 0.8 n/a 0.0 0.1 3.7 32.6 0.2 7.2 45 3
    Pantothenic acid (mg) 0.5 0.1 n/a 0.0 0.0 0.3 2.4 0.4 0.6 4 0
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 1.2 2.9 0.2 0.7 5 0
    Phosphorus (mg) 82.5 109.8 n/a 0.0 3.3 486.5 600.0 95.3 178.2 1,556 97
    Phytosterols (mg) 90.0 n/a n/a n/a 1.4 131.4 n/a n/a 8.6 231 14
    Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 13.4 7.4 12.1 2.2 36 2
    Potassium (mg) 802.5 814.5 n/a 3.0 22.5 736.9 592.0 95.3 211.7 3,278 205
    Proline (g) 0.0 0.3 n/a n/a 0.0 1.0 6.6 0.3 1.5 10 1
    Protein (g) 2.0 3.3 n/a 0.0 0.2 21.8 56.8 3.4 14.4 102 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,665.5 0.0 2,666 167
    Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 1.0 2.7 0.1 0.4 5 0
    Saturated Fat (g) 0.2 0.1 n/a 0.0 0.0 4.2 11.8 204.1 1.3 222 14
    Selenium (mcg) 0.0 0.7 n/a 0.9 0.2 2.4 186.4 4.0 27.2 222 14
    Serine (g) 0.1 0.1 n/a n/a 0.0 1.0 2.8 0.2 0.7 5 0
    Sodium (mg) 7.5 12.0 n/a 1.5 0.5 350.9 3,864.0 2,836.4 790.6 7,863 491
    Starch (g) 0.4 2.9 n/a n/a n/a 0.8 n/a n/a 64.4 68 4
    Stigmasterol n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a 4 0
    Sucrose (g) 15.5 0.5 n/a 149.7 0.0 4.9 n/a n/a 0.0 171 11
    Sugar (g) 77.9 64.4 n/a 149.7 0.1 5.1 1.4 0.2 6.7 306 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.1 4.3 0.0 1.0 6 0
    Threonine (g) 0.0 0.1 n/a n/a 0.0 0.7 1.6 0.2 0.5 3 0
    Tocopherol, alpha (mg) 1.4 0.1 n/a 0.0 0.1 24.6 0.6 9.2 0.1 36 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 0.7 n/a 0.0 0.8 2 0
    Total Fat (g) 1.3 0.5 n/a 0.0 0.1 53.9 48.0 322.2 5.7 432 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 11.8 n/a 12 1
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 13.0 n/a 13 1
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.2 0.7 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.5 1.7 0.2 0.4 3 0
    Valine (g) 0.1 0.1 n/a n/a 0.0 0.8 2.3 0.2 0.6 4 0
    Vitamin A, IU (IU) 405.0 0.0 n/a 0.0 15.4 1.0 0.0 9,927.3 0.0 10,349 647
    Vitamin A, RAE (mcg) 22.5 0.0 n/a 0.0 0.8 0.0 0.0 2,717.2 0.0 2,740 171
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.4 1 0
    Vitamin B-6 (mg) 0.3 0.2 n/a 0.0 0.0 0.1 0.2 0.0 0.1 1 0
    Vitamin C (mg) 34.5 2.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 37 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 238.4 0.0 238 15
    Water (g) 641.7 16.8 n/a 0.0 0.6 2.6 260.8 63.0 7.0 993 62
    Zinc (mg) 0.3 0.2 n/a 0.0 0.1 3.4 3.9 0.4 1.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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