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Nutritional Facts: Traditional British Victorian Sandwich Sponge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
self-raising flour
3 (150g)
eggs
150 g (150g)
margarine
150 g (150g)
caster sugar
Total 1 serving
Alanine (g) 0.5 1.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 1.2 0.0 n/a 2 0
Ash (g) 6.5 1.6 3.0 0.0 11 2
Aspartic acid (g) 0.6 2.0 0.1 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 507.0 84.0 45.0 1.5 638 106
Calories 531.0 214.5 1,078.5 580.5 2,405 401
Calories (kj) 2,221.7 898.5 4,510.5 2,427.0 10,058 1,676
Carbohydrates (g) 111.3 1.1 1.4 150.0 264 44
Cholesterol (mg) 0.0 558.0 0.0 0.0 558 93
Copper (mg) 0.2 0.1 n/a 0.0 0 0
Cystine (g) 0.3 0.4 0.0 n/a 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 4 1
Folate (mcg) 294.0 70.5 1.5 0.0 366 61
Folate, DFE (mcg) 460.5 70.5 1.5 0.0 533 89
Folate, food (mcg) 57.0 70.5 1.5 0.0 129 22
Folic acid (mcg) 237.0 0.0 0.0 0.0 237 40
Fructose n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 1 0
Glutamic acid (g) 5.0 2.5 0.3 n/a 8 1
Glycine (g) 0.5 0.6 0.0 n/a 1 0
Histidine (g) 0.3 0.5 0.0 n/a 1 0
Iron (mg) 7.0 2.6 0.0 0.1 10 2
Isoleucine (g) 0.5 1.0 0.1 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 1.6 0.1 n/a 3 0
Lysine (g) 0.3 1.4 0.1 n/a 2 0
Magnesium (mg) 28.5 18.0 4.5 0.0 51 9
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 2 0
Methionine (g) 0.3 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 5.5 59.0 0.0 65 11
Niacin (mg) 8.7 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 0.7 2.3 0.1 0.0 3 1
Phenylalanine (g) 0.7 1.0 0.1 n/a 2 0
Phosphorus (mg) 892.6 297.0 34.5 0.0 1,224 204
Phytosterols n/a n/a 219.0 n/a 219 37
Polyunsaturated Fat (g) 0.6 2.9 31.4 0.0 35 6
Potassium (mg) 186.0 207.0 63.0 3.0 459 77
Proline (g) 1.7 0.8 0.1 n/a 3 0
Protein (g) 14.8 18.8 1.4 0.0 35 6
Retinol (mcg) 0.0 240.0 1,152.0 0.0 1,392 232
Riboflavin (mg) 0.6 0.7 0.1 0.0 1 0
Saturated Fat (g) 0.2 4.7 25.1 0.0 30 5
Selenium (mcg) 51.6 46.1 0.0 0.9 99 16
Serine (g) 0.7 1.5 0.1 n/a 2 0
Sodium (mg) 1,905.2 213.0 1,414.5 1.5 3,534 589
Sucrose n/a 0.0 n/a 149.7 150 25
Sugar (g) 0.3 0.6 0.0 149.7 151 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.8 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.6 4.7 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.8 n/a n/a 1 0
Total Fat (g) 1.5 14.3 120.8 0.0 136 23
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 n/a 0 0
Tyrosine (g) 0.4 0.7 0.1 n/a 1 0
Valine (g) 0.6 1.3 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 810.0 5,365.5 0.0 6,176 1,029
Vitamin A, RAE (mcg) 0.0 240.0 1,228.5 0.0 1,469 245
Vitamin B-12 (mcg) 0.0 1.3 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 0.0 123.0 n/a 0.0 123 21
Water (g) 15.9 114.2 23.6 0.0 154 26
Zinc (mg) 0.9 1.9 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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