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    Nutritional Facts: Traditional British Victorian Sandwich Sponge Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    self-raising flour
    3 (150g)
    eggs
    150 g (150g)
    margarine
    150 g (150g)
    caster sugar
    Total 1 serving
    Alanine (g) 0.5 1.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 1.2 0.0 n/a 2 0
    Ash (g) 6.5 1.6 3.0 0.0 11 2
    Aspartic acid (g) 0.6 2.0 0.1 n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 507.0 84.0 45.0 1.5 638 106
    Calories 531.0 214.5 1,078.5 580.5 2,405 401
    Calories (kj) 2,221.7 898.5 4,510.5 2,427.0 10,058 1,676
    Carbohydrates (g) 111.3 1.1 1.4 150.0 264 44
    Cholesterol (mg) 0.0 558.0 0.0 0.0 558 93
    Copper (mg) 0.2 0.1 n/a 0.0 0 0
    Cystine (g) 0.3 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 4.1 0.0 0.0 0.0 4 1
    Folate (mcg) 294.0 70.5 1.5 0.0 366 61
    Folate, DFE (mcg) 460.5 70.5 1.5 0.0 533 89
    Folate, food (mcg) 57.0 70.5 1.5 0.0 129 22
    Folic acid (mcg) 237.0 0.0 0.0 0.0 237 40
    Fructose n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.0 1 0
    Glutamic acid (g) 5.0 2.5 0.3 n/a 8 1
    Glycine (g) 0.5 0.6 0.0 n/a 1 0
    Histidine (g) 0.3 0.5 0.0 n/a 1 0
    Iron (mg) 7.0 2.6 0.0 0.1 10 2
    Isoleucine (g) 0.5 1.0 0.1 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 1.6 0.1 n/a 3 0
    Lysine (g) 0.3 1.4 0.1 n/a 2 0
    Magnesium (mg) 28.5 18.0 4.5 0.0 51 9
    Maltose n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 n/a 0.0 2 0
    Methionine (g) 0.3 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 5.5 59.0 0.0 65 11
    Niacin (mg) 8.7 0.1 0.0 0.0 9 1
    Pantothenic acid (mg) 0.7 2.3 0.1 0.0 3 1
    Phenylalanine (g) 0.7 1.0 0.1 n/a 2 0
    Phosphorus (mg) 892.6 297.0 34.5 0.0 1,224 204
    Phytosterols n/a n/a 219.0 n/a 219 37
    Polyunsaturated Fat (g) 0.6 2.9 31.4 0.0 35 6
    Potassium (mg) 186.0 207.0 63.0 3.0 459 77
    Proline (g) 1.7 0.8 0.1 n/a 3 0
    Protein (g) 14.8 18.8 1.4 0.0 35 6
    Retinol (mcg) 0.0 240.0 1,152.0 0.0 1,392 232
    Riboflavin (mg) 0.6 0.7 0.1 0.0 1 0
    Saturated Fat (g) 0.2 4.7 25.1 0.0 30 5
    Selenium (mcg) 51.6 46.1 0.0 0.9 99 16
    Serine (g) 0.7 1.5 0.1 n/a 2 0
    Sodium (mg) 1,905.2 213.0 1,414.5 1.5 3,534 589
    Sucrose n/a 0.0 n/a 149.7 150 25
    Sugar (g) 0.3 0.6 0.0 149.7 151 25
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.8 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.6 4.7 0.0 6 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.8 n/a n/a 1 0
    Total Fat (g) 1.5 14.3 120.8 0.0 136 23
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.7 0.1 n/a 1 0
    Valine (g) 0.6 1.3 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 810.0 5,365.5 0.0 6,176 1,029
    Vitamin A, RAE (mcg) 0.0 240.0 1,228.5 0.0 1,469 245
    Vitamin B-12 (mcg) 0.0 1.3 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0 0
    Vitamin D (IU) 0.0 123.0 n/a 0.0 123 21
    Water (g) 15.9 114.2 23.6 0.0 154 26
    Zinc (mg) 0.9 1.9 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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