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Nutritional Facts: Veggie Walnut Pate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (59g)
walnuts
8 (80g)
button mushrooms
2 (40g)
shallots
1 (3g)
garlic cloves
2 cups (256g)
carrots
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried marjoram
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 1.0 0.7 0.3 0.0 2.5 0.1 0.1 n/a n/a 0.0 0.0 5 1
Aspartic acid (g) 1.1 0.2 0.1 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 37.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 57.3 2.4 14.8 5.4 84.5 15.7 11.9 n/a n/a 0.3 0.9 193 24
Calories 382.6 17.6 28.8 4.5 105.0 1.6 1.6 n/a n/a 238.7 3.4 784 98
Calories (kj) 1,601.7 74.4 120.8 18.7 442.9 6.8 6.8 n/a n/a 998.7 13.9 3,285 411
Campesterol (mg) 4.1 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 8.0 2.6 6.7 1.0 24.5 0.3 0.4 n/a n/a 0.0 1.1 45 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.9 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.9 0.8 n/a 0.1 7.2 0.3 0.2 n/a n/a 0.0 0.0 13 2
Folate (mcg) 57.3 13.6 13.6 0.1 48.6 2.2 1.6 n/a n/a 0.0 3.1 140 18
Folate, DFE (mcg) 57.3 13.6 13.6 0.1 48.6 2.2 1.6 n/a n/a 0.0 3.1 140 18
Folate, food (mcg) 57.3 13.6 13.6 0.1 48.6 2.2 1.6 n/a n/a 0.0 3.1 140 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.1 0.1 n/a n/a 1.4 0.0 n/a n/a n/a n/a 0.2 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 1.2 n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.2 3 0
Glutamic acid (g) 1.6 0.3 0.2 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a 3 0
Glycine (g) 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.4 0.5 0.1 0.8 0.6 0.5 n/a n/a 0.2 0.0 5 1
Isoleucine (g) 0.4 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 92.4 7.2 8.4 0.8 30.7 5.0 2.1 n/a n/a 0.0 0.9 147 18
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 0.1 0.4 0.1 0.0 n/a n/a 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.7 0.0 25 3
Niacin (mg) 0.7 2.9 0.1 0.0 2.5 0.0 0.0 n/a n/a 0.0 0.0 6 1
Pantothenic acid (mg) 0.3 1.2 0.1 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 202.4 68.8 24.0 4.6 89.6 1.9 1.8 n/a n/a 0.0 1.2 394 49
Phytosterols (mg) 42.1 n/a 2.0 n/a n/a 0.7 0.4 n/a n/a 59.7 n/a 105 13
Polyunsaturated Fat (g) 27.6 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 2.8 0.0 31 4
Potassium (mg) 258.0 254.4 133.6 12.0 819.2 18.4 9.1 n/a n/a 0.3 15.7 1,521 190
Proline (g) 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 8.9 2.5 1.0 0.2 2.4 0.2 0.1 n/a n/a 0.0 0.1 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.7 0.0 7 1
Selenium (mcg) 2.9 7.4 0.5 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 12 1
Serine (g) 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 1.2 4.0 4.8 0.5 176.6 0.5 0.5 n/a n/a 0.5 0.2 189 24
Starch (g) 0.0 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 4 0
Stigmasterol (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 0.0 n/a n/a 9.2 0.0 n/a n/a n/a n/a 0.1 11 1
Sugar (g) 1.5 1.6 n/a 0.0 12.1 0.0 0.0 n/a n/a 0.0 0.4 16 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 1.7 0.1 0.0 n/a n/a 3.9 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 12.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 12 2
Total Fat (g) 38.1 0.3 0.0 0.0 0.6 0.0 0.0 n/a n/a 27.0 0.0 66 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.4 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 11.7 0.0 476.0 0.3 42,767.4 5.2 48.4 n/a n/a 0.0 0.9 43,310 5,414
Vitamin A, RAE (mcg) 0.6 0.0 24.0 0.0 2,137.6 0.3 2.4 n/a n/a 0.0 0.0 2,165 271
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.8 1.7 3.2 0.9 15.1 0.0 0.3 n/a n/a 0.0 5.9 28 3
Vitamin D (IU) 0.0 5.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Water (g) 2.4 74.0 31.9 1.8 226.0 0.1 0.0 n/a n/a 0.0 14.1 350 44
Zinc (mg) 1.8 0.4 0.2 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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