Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 teaspoons (5g) white pepper powder |
1 teaspoon (3g) red chili powder |
3 teaspoons (6g) cumin powder |
1 to taste (0g) salt |
3 tablespoons (41g) oil |
2 kg (2,000g) chicken |
4 tablespoons (24g) fresh ginger |
4 tablespoons (40g) onions |
4 tablespoons (4g) fresh coriander leaves |
1 tablespoon (2g) fresh mint leaves |
1/2 cup (69g) cashews |
2 teaspoons (33g) garam masala powder |
1 to taste (0g) butter |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 21.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 23.4 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 26 | 3 |
| Ash (g) | 2.1 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 15.8 | 0.2 | 0.1 | 0.1 | 0.0 | 2.7 | n/a | n/a | n/a | 22 | 3 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 33.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 37 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 12.7 | 8.9 | 58.7 | n/a | 0.0 | 220.0 | 3.8 | 9.2 | 2.7 | 3.9 | 30.8 | n/a | n/a | n/a | 463 | 58 |
| Calories | 286.0 | 14.2 | 7.6 | 23.6 | n/a | 360.7 | 4,300.0 | 19.2 | 16.0 | 0.9 | 1.1 | 393.2 | n/a | n/a | n/a | 5,423 | 678 |
| Calories (kj) | 1,198.0 | 59.4 | 31.8 | 98.7 | n/a | 1,509.2 | 18,000.0 | 79.9 | 66.4 | 3.8 | 4.7 | 1,645.4 | n/a | n/a | n/a | 22,697 | 2,837 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 3.3 | 1.3 | 2.8 | n/a | 0.0 | 0.0 | 4.3 | 3.7 | 0.1 | 0.2 | 22.4 | n/a | n/a | n/a | 40 | 5 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,500.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,244 | 281 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.1 | 2.1 | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 94.0 | 0.5 | 0.8 | 0.6 | n/a | 0.0 | 120.0 | 2.6 | 7.6 | 2.5 | 1.8 | 47.3 | n/a | n/a | n/a | 278 | 35 |
| Folate, DFE (mcg) | 94.0 | 0.5 | 0.8 | 0.6 | n/a | 0.0 | 120.0 | 2.6 | 7.6 | 2.5 | 1.8 | 47.3 | n/a | n/a | n/a | 278 | 35 |
| Folate, food (mcg) | 94.0 | 0.5 | 0.8 | 0.6 | n/a | 0.0 | 120.0 | 2.6 | 7.6 | 2.5 | 1.8 | 47.3 | n/a | n/a | n/a | 278 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 54.3 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 60 | 8 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 24.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 26 | 3 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 12 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.7 | 0.5 | 4.2 | n/a | 0.0 | 18.0 | 0.1 | 0.1 | 0.1 | 0.1 | 4.1 | n/a | n/a | n/a | 31 | 4 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 18.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 20 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 27.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 30 | 4 |
| Lysine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 30.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 33 | 4 |
| Magnesium (mg) | 24.0 | 4.3 | 4.0 | 23.1 | n/a | 0.0 | 400.0 | 10.3 | 4.0 | 1.0 | 1.3 | 178.1 | n/a | n/a | n/a | 650 | 81 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.1 | 0.9 | n/a | 11.3 | 124.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | n/a | n/a | 163 | 20 |
| Niacin (mg) | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 136.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 138 | 17 |
| Pantothenic acid (mg) | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 22 | 3 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 396.0 | 8.4 | 8.1 | 31.4 | n/a | 0.0 | 2,940.0 | 8.2 | 11.6 | 1.9 | 1.2 | 335.7 | n/a | n/a | n/a | 3,742 | 468 |
| Phytosterols | n/a | 2.6 | 2.2 | 4.3 | n/a | 394.9 | n/a | 3.6 | 6.0 | 0.2 | 0.2 | 108.2 | n/a | n/a | n/a | 522 | 65 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.2 | 0.2 | n/a | 22.3 | 64.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | 97 | 12 |
| Potassium (mg) | 276.0 | 3.5 | 52.7 | 112.6 | n/a | 0.0 | 3,780.0 | 99.6 | 58.4 | 20.8 | 9.1 | 387.0 | n/a | n/a | n/a | 4,800 | 600 |
| Proline (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 20 | 2 |
| Protein (g) | 25.1 | 0.5 | 0.4 | 1.1 | n/a | 0.0 | 372.0 | 0.4 | 0.4 | 0.1 | 0.1 | 10.5 | n/a | n/a | n/a | 411 | 51 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 820.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,140 | 143 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.1 | 0.1 | n/a | 5.3 | 86.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | 104 | 13 |
| Selenium (mcg) | 61.4 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 288.0 | 0.2 | 0.2 | 0.0 | n/a | 8.0 | n/a | n/a | n/a | 359 | 45 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 13.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 16 | 2 |
| Sodium (mg) | 284.0 | 0.2 | 44.3 | 10.6 | n/a | 0.0 | 1,400.0 | 3.1 | 1.6 | 1.8 | 0.5 | 438.4 | n/a | n/a | n/a | 2,185 | 273 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 15.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 1.0 | 0.2 | n/a | 5.8 | 6.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 0.1 | 0.4 | 1.4 | n/a | 40.8 | 301.2 | 0.2 | 0.0 | 0.0 | 0.0 | 31.7 | n/a | n/a | n/a | 395 | 49 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Valine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 18.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 800.6 | 80.0 | n/a | 0.0 | 2,800.0 | 0.0 | 0.8 | 269.9 | 68.0 | 0.0 | n/a | n/a | n/a | 5,099 | 637 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 40.0 | 4.0 | n/a | 0.0 | 820.0 | 0.0 | 0.0 | 13.5 | 3.4 | 0.0 | n/a | n/a | n/a | 1,201 | 150 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 32.0 | 1.2 | 3.0 | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | 39 | 5 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 364 | 46 |
| Water (g) | 152.3 | 0.5 | 0.3 | 0.5 | n/a | 0.0 | 1,319.8 | 18.9 | 35.6 | 3.7 | 1.3 | 1.2 | n/a | n/a | n/a | 1,534 | 192 |
| Zinc (mg) | 2.6 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 26.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.