Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) chicken |
2 medium (220g) onions |
2 cloves (6g) garlic |
1/2 medium (60g) green peppers |
6 ounces (171g) tomato paste |
4 1/2 ounces (128g) sliced mushrooms |
1 (0g) bay leaves |
2 teaspoons (4g) dry oregano |
1/2 teaspoon (1g) dried rosemary |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (27g) vegetable oil |
1 jar (0g) pimento stuffed olives |
3 medium (639g) potatoes |
1/3 cup (78g) dry red wine |
1/3 cup (79g) beer |
1 1/2 cups (356g) water |
1 to taste (0g) pasta |
Total | 1 serving | |
| Alanine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 3.1 | 0.0 | n/a | 11 | 3 |
| Arginine (g) | 13.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Ash (g) | 9.0 | 0.8 | 0.1 | 0.3 | 4.8 | 1.1 | 0.0 | 0.3 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 6.9 | 0.2 | 0.1 | 0.4 | n/a | 30 | 7 |
| Aspartic acid (g) | 18.8 | 0.2 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 124.7 | 50.6 | 10.9 | 6.0 | 61.7 | 3.8 | 0.5 | 57.5 | 7.1 | 1.4 | 5.1 | 0.0 | n/a | 76.7 | 6.3 | 3.2 | 10.7 | n/a | 426 | 107 |
| Calories | 2,438.1 | 88.0 | 8.9 | 11.9 | 140.6 | 28.1 | 0.2 | 9.5 | 1.8 | 0.0 | 2.9 | 240.4 | n/a | 492.0 | 66.6 | 34.0 | 0.0 | n/a | 3,563 | 891 |
| Calories (kj) | 10,205.8 | 365.2 | 37.4 | 50.0 | 588.0 | 118.7 | 0.8 | 39.9 | 7.7 | 0.0 | 12.1 | 1,006.1 | n/a | 2,051.2 | 278.8 | 143.2 | 0.0 | n/a | 14,905 | 3,726 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 2.8 | 32.4 | 4.2 | 0.0 | 2.5 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 111.6 | 2.0 | 2.8 | 0.0 | n/a | 182 | 45 |
| Cholesterol (mg) | 850.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 850 | 213 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 1.0 | 7.0 | 1.3 | 0.0 | 1.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Folate (mcg) | 68.0 | 41.8 | 0.2 | 6.0 | 20.6 | 21.7 | 0.1 | 8.5 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 102.2 | 0.8 | 4.7 | 0.0 | n/a | 277 | 69 |
| Folate, DFE (mcg) | 68.0 | 41.8 | 0.2 | 6.0 | 20.6 | 21.7 | 0.1 | 8.5 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 102.2 | 0.8 | 4.7 | 0.0 | n/a | 277 | 69 |
| Folate, food (mcg) | 68.0 | 41.8 | 0.2 | 6.0 | 20.6 | 21.7 | 0.1 | 8.5 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 102.2 | 0.8 | 4.7 | 0.0 | n/a | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.7 | 10.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.7 | 9.9 | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 30.8 | 0.6 | 0.0 | 0.1 | 3.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 38 | 9 |
| Glycine (g) | 13.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Histidine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.5 | 0.1 | 0.2 | 5.1 | 0.6 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5.0 | 0.4 | 0.0 | 0.0 | n/a | 24 | 6 |
| Isoleucine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Lysine (g) | 17.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Magnesium (mg) | 226.8 | 22.0 | 1.5 | 6.0 | 72.0 | 11.5 | 0.1 | 9.7 | 1.2 | 0.1 | 2.0 | 0.0 | n/a | 147.0 | 9.4 | 4.7 | 3.6 | n/a | 517 | 129 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 70.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78 | 20 |
| Niacin (mg) | 77.1 | 0.3 | 0.0 | 0.3 | 5.3 | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.2 | 0.4 | 0.0 | n/a | 95 | 24 |
| Pantothenic acid (mg) | 10.3 | 0.3 | 0.0 | 0.1 | 0.2 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Phenylalanine (g) | 8.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,667.0 | 63.8 | 9.2 | 11.9 | 142.3 | 109.7 | 0.1 | 5.3 | 0.4 | 0.0 | 1.8 | 0.0 | n/a | 364.2 | 18.0 | 11.1 | 0.0 | n/a | 2,405 | 601 |
| Phytosterols | n/a | 33.0 | n/a | 5.4 | n/a | n/a | n/a | 7.3 | 0.3 | 0.0 | 1.1 | 263.3 | n/a | 32.0 | n/a | n/a | n/a | n/a | 342 | 86 |
| Polyunsaturated Fat (g) | 36.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 52 | 13 |
| Potassium (mg) | 2,143.2 | 321.2 | 24.1 | 104.1 | 1,738.3 | 405.7 | 0.3 | 45.4 | 5.3 | 0.5 | 15.3 | 0.0 | n/a | 2,690.2 | 99.5 | 21.4 | 3.6 | n/a | 7,618 | 1,904 |
| Proline (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Protein (g) | 210.9 | 2.4 | 0.4 | 0.5 | 7.4 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.9 | 0.1 | 0.4 | 0.0 | n/a | 239 | 60 |
| Retinol (mcg) | 464.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 465 | 116 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 48.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Selenium (mcg) | 163.3 | 1.1 | 0.9 | 0.0 | 9.1 | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.2 | 0.5 | 0.0 | n/a | 189 | 47 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 793.8 | 8.8 | 1.0 | 1.8 | 1,354.3 | 6.4 | 0.0 | 0.9 | 0.3 | 2,325.5 | 0.2 | 0.0 | n/a | 38.3 | 3.1 | 3.2 | 10.7 | n/a | 4,548 | 1,137 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | n/a | 0.0 | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 1.4 | 20.9 | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.5 | 0.0 | 0.0 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 170.8 | 0.2 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 27.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 200 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,587.6 | 4.4 | 0.5 | 220.2 | 2,614.3 | 0.0 | 3.7 | 61.2 | 17.3 | 0.0 | 6.3 | 0.0 | n/a | 12.8 | 1.6 | 0.0 | 0.0 | n/a | 4,530 | 1,132 |
| Vitamin A, RAE (mcg) | 464.9 | 0.0 | 0.0 | 10.7 | 130.3 | 0.0 | 0.2 | 3.1 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 610 | 153 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 18.1 | 16.3 | 1.9 | 47.8 | 37.5 | 2.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 125.9 | 0.0 | 0.0 | 0.0 | n/a | 251 | 63 |
| Vitamin D (IU) | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 31 |
| Water (g) | 748.3 | 196.0 | 3.5 | 55.9 | 126.0 | 118.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 507.0 | 67.7 | 72.8 | 355.1 | n/a | 2,251 | 563 |
| Zinc (mg) | 14.9 | 0.4 | 0.1 | 0.1 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 19 | 5 |
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