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Nutritional Facts: NELSON'S Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chicken
2 medium (220g)
onions
2 cloves (6g)
garlic
1/2 medium (60g)
green peppers
6 ounces (171g)
tomato paste
4 1/2 ounces (128g)
sliced mushrooms
1 (0g)
bay leaves
2 teaspoons (4g)
dry oregano
1/2 teaspoon (1g)
dried rosemary
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (27g)
vegetable oil
1 jar (0g)
pimento stuffed olives
3 medium (639g)
potatoes
1/3 cup (78g)
dry red wine
1/3 cup (79g)
beer
1 1/2 cups (356g)
water
1 to taste (0g)
pasta
Total 1 serving
Alanine (g) 12.3 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.3 3.1 0.0 n/a 11 3
Arginine (g) 13.3 0.2 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 14 4
Ash (g) 9.0 0.8 0.1 0.3 4.8 1.1 0.0 0.3 0.0 6.0 0.1 0.0 n/a 6.9 0.2 0.1 0.4 n/a 30 7
Aspartic acid (g) 18.8 0.2 0.0 0.1 1.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.0 n/a 0.0 n/a n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 124.7 50.6 10.9 6.0 61.7 3.8 0.5 57.5 7.1 1.4 5.1 0.0 n/a 76.7 6.3 3.2 10.7 n/a 426 107
Calories 2,438.1 88.0 8.9 11.9 140.6 28.1 0.2 9.5 1.8 0.0 2.9 240.4 n/a 492.0 66.6 34.0 0.0 n/a 3,563 891
Calories (kj) 10,205.8 365.2 37.4 50.0 588.0 118.7 0.8 39.9 7.7 0.0 12.1 1,006.1 n/a 2,051.2 278.8 143.2 0.0 n/a 14,905 3,726
Campesterol n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 20.5 2.0 2.8 32.4 4.2 0.0 2.5 0.4 0.0 0.7 0.0 n/a 111.6 2.0 2.8 0.0 n/a 182 45
Cholesterol (mg) 850.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 850 213
Copper (mg) 0.5 0.1 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 2 1
Cystine (g) 2.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 3.7 0.1 1.0 7.0 1.3 0.0 1.5 0.2 0.0 0.3 0.0 n/a 14.1 0.0 0.0 0.0 n/a 29 7
Folate (mcg) 68.0 41.8 0.2 6.0 20.6 21.7 0.1 8.5 1.7 0.0 0.2 0.0 n/a 102.2 0.8 4.7 0.0 n/a 277 69
Folate, DFE (mcg) 68.0 41.8 0.2 6.0 20.6 21.7 0.1 8.5 1.7 0.0 0.2 0.0 n/a 102.2 0.8 4.7 0.0 n/a 277 69
Folate, food (mcg) 68.0 41.8 0.2 6.0 20.6 21.7 0.1 8.5 1.7 0.0 0.2 0.0 n/a 102.2 0.8 4.7 0.0 n/a 277 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 n/a 0.7 10.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a 16 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.7 9.9 1.9 n/a 0.1 n/a n/a 0.0 n/a n/a 2.1 n/a 0.0 n/a n/a 19 5
Glutamic acid (g) 30.8 0.6 0.0 0.1 3.6 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.2 n/a 0.0 n/a n/a 38 9
Glycine (g) 13.9 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 15 4
Histidine (g) 6.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.5 0.1 0.2 5.1 0.6 0.0 1.3 0.2 0.0 0.1 0.0 n/a 5.0 0.4 0.0 0.0 n/a 24 6
Isoleucine (g) 10.5 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 11 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 15.3 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 16 4
Lysine (g) 17.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 18 5
Magnesium (mg) 226.8 22.0 1.5 6.0 72.0 11.5 0.1 9.7 1.2 0.1 2.0 0.0 n/a 147.0 9.4 4.7 3.6 n/a 517 129
Maltose n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.1 0.5 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 1.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 70.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 0.0 0.0 n/a 78 20
Niacin (mg) 77.1 0.3 0.0 0.3 5.3 4.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6.7 0.2 0.4 0.0 n/a 95 24
Pantothenic acid (mg) 10.3 0.3 0.0 0.1 0.2 1.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a 15 4
Phenylalanine (g) 8.2 0.1 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 9 2
Phosphorus (mg) 1,667.0 63.8 9.2 11.9 142.3 109.7 0.1 5.3 0.4 0.0 1.8 0.0 n/a 364.2 18.0 11.1 0.0 n/a 2,405 601
Phytosterols n/a 33.0 n/a 5.4 n/a n/a n/a 7.3 0.3 0.0 1.1 263.3 n/a 32.0 n/a n/a n/a n/a 342 86
Polyunsaturated Fat (g) 36.6 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 14.9 n/a 0.3 0.0 0.0 0.0 n/a 52 13
Potassium (mg) 2,143.2 321.2 24.1 104.1 1,738.3 405.7 0.3 45.4 5.3 0.5 15.3 0.0 n/a 2,690.2 99.5 21.4 3.6 n/a 7,618 1,904
Proline (g) 10.3 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 11 3
Protein (g) 210.9 2.4 0.4 0.5 7.4 3.9 0.0 0.3 0.0 0.0 0.1 0.0 n/a 12.9 0.1 0.4 0.0 n/a 239 60
Retinol (mcg) 464.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 465 116
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 48.9 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 3.5 n/a 0.2 0.0 0.0 0.0 n/a 53 13
Selenium (mcg) 163.3 1.1 0.9 0.0 9.1 11.9 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1.9 0.2 0.5 0.0 n/a 189 47
Serine (g) 7.5 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 8 2
Sodium (mg) 793.8 8.8 1.0 1.8 1,354.3 6.4 0.0 0.9 0.3 2,325.5 0.2 0.0 n/a 38.3 3.1 3.2 10.7 n/a 4,548 1,137
Starch n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 98.7 n/a 0.0 n/a n/a 99 25
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 9.3 0.1 1.4 20.9 2.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a 5.0 0.5 0.0 0.0 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 2 0
Threonine (g) 8.7 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.2 7.4 0.0 n/a 0.7 n/a 0.0 0.0 3.9 n/a 0.1 0.0 0.0 0.0 n/a 16 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.9 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Total Fat (g) 170.8 0.2 0.0 0.1 0.8 0.4 0.0 0.2 0.1 0.0 0.0 27.2 n/a 0.6 0.0 0.0 0.0 n/a 200 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 6.8 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 7 2
Valine (g) 10.2 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 1,587.6 4.4 0.5 220.2 2,614.3 0.0 3.7 61.2 17.3 0.0 6.3 0.0 n/a 12.8 1.6 0.0 0.0 n/a 4,530 1,132
Vitamin A, RAE (mcg) 464.9 0.0 0.0 10.7 130.3 0.0 0.2 3.1 0.9 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 610 153
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.0 0.3 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a 7 2
Vitamin C (mg) 18.1 16.3 1.9 47.8 37.5 2.7 0.0 0.1 0.3 0.0 0.0 0.0 n/a 125.9 0.0 0.0 0.0 n/a 251 63
Vitamin D (IU) 113.4 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 122 31
Water (g) 748.3 196.0 3.5 55.9 126.0 118.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a 507.0 67.7 72.8 355.1 n/a 2,251 563
Zinc (mg) 14.9 0.4 0.1 0.1 1.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.0 0.0 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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