Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 cup (160g) onions |
1 cup (149g) yellow bell peppers |
3 cloves (9g) garlic |
2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) ground cumin |
1 tablespoon (8g) chili powder |
30 ounces (614g) black beans |
3 cups (420g) cooked turkey |
16 ounces (454g) pumpkin |
14 1/2 ounces (411g) diced tomatoes |
3 cups (732g) chicken broth |
1/2 cup (118g) cream sherry |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 7.6 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 18 | 5 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 8.6 | 0.2 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 0.0 | 0.6 | 0.7 | 0.1 | 0.2 | 0.2 | 0.9 | 7.1 | 4.4 | 3.6 | 2.1 | 7.5 | 0.4 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 6.6 | 12.0 | 0.5 | 0.6 | n/a | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 16.4 | 16.3 | 31.9 | 29.3 | 26.4 | 165.9 | 105.0 | 95.3 | 41.1 | 29.3 | 9.4 | n/a | 603 | 151 |
| Calories | 240.4 | 64.0 | 40.2 | 13.4 | 5.3 | 11.8 | 22.6 | 810.9 | 714.0 | 117.9 | 74.0 | 117.1 | 188.8 | n/a | 2,420 | 605 |
| Calories (kj) | 1,006.1 | 265.6 | 166.9 | 56.1 | 22.1 | 49.4 | 94.3 | 3,390.9 | 2,986.2 | 494.5 | 304.2 | 490.4 | 791.8 | n/a | 10,118 | 2,530 |
| Carbohydrates (g) | 0.0 | 14.9 | 9.4 | 3.0 | 1.4 | 1.4 | 4.0 | 145.6 | 0.0 | 29.5 | 16.0 | 2.8 | 16.2 | n/a | 244 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 319 | 80 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.6 | 0.2 | 0.4 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.3 | 0.2 | 0.9 | 0.3 | 2.8 | 53.4 | 0.0 | 2.3 | 4.9 | 0.0 | 0.0 | n/a | 69 | 17 |
| Folate (mcg) | 0.0 | 30.4 | 38.7 | 0.3 | 4.7 | 0.3 | 2.2 | 915.3 | 29.4 | 72.6 | 61.7 | 14.6 | 0.0 | n/a | 1,170 | 293 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 38.7 | 0.3 | 4.7 | 0.3 | 2.2 | 915.3 | 29.4 | 72.6 | 61.7 | 14.6 | 0.0 | n/a | 1,170 | 293 |
| Folate, food (mcg) | 0.0 | 30.4 | 38.7 | 0.3 | 4.7 | 0.3 | 2.2 | 915.3 | 29.4 | 72.6 | 61.7 | 14.6 | 0.0 | n/a | 1,170 | 293 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 5.6 | n/a | 6.1 | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5.1 | n/a | 3.1 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 8.3 | 20.1 | 0.8 | 1.8 | n/a | n/a | n/a | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 6.1 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 3.8 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.7 | 0.2 | 0.7 | 2.1 | 1.4 | 12.9 | 7.5 | 3.6 | 1.1 | 1.5 | 0.3 | n/a | 32 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 6.4 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 9.8 | 0.2 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 11.6 | 0.2 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 0.0 | 16.0 | 17.9 | 2.3 | 5.4 | 11.5 | 11.9 | 430.0 | 109.2 | 54.4 | 45.2 | 7.3 | 10.6 | n/a | 722 | 180 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 2.7 | 0.1 | 0.6 | 0.5 | 0.7 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 4.7 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 15 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | 0.1 | 0.9 | 3.1 | 22.9 | 2.7 | 2.4 | 10.0 | 0.3 | n/a | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 4.0 | 1.4 | 0.4 | 0.1 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 4.9 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 46.4 | 35.8 | 13.8 | 3.0 | 15.7 | 24.0 | 860.0 | 894.6 | 199.6 | 98.7 | 219.6 | 10.6 | n/a | 2,422 | 605 |
| Phytosterols (mg) | 263.3 | 24.0 | n/a | n/a | 4.1 | 2.1 | 6.6 | n/a | n/a | 54.4 | 28.8 | n/a | n/a | n/a | 383 | 96 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.4 | 6.3 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 25 | 6 |
| Potassium (mg) | 0.0 | 233.6 | 315.9 | 36.1 | 25.2 | 56.3 | 156.0 | 2,180.7 | 1,251.6 | 1,542.3 | 974.2 | 629.5 | 108.6 | n/a | 7,510 | 1,878 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 5.1 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 1.8 | 1.5 | 0.6 | 0.2 | 0.6 | 1.1 | 54.4 | 123.1 | 4.5 | 3.6 | 14.8 | 0.2 | n/a | 206 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 6.1 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 1.3 | 0.1 | 0.2 | 1.6 | 7.4 | 154.6 | 1.4 | 0.0 | 0.0 | 0.6 | n/a | 168 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 5.5 | 0.2 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 0.0 | 6.4 | 3.0 | 1.5 | 0.5 | 5.3 | 131.2 | 6.1 | 294.0 | 4.5 | 20.6 | 2,239.9 | 10.6 | n/a | 2,724 | 681 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 6.2 | 10.8 | 2.1 | 9.2 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 5.5 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 3.1 | n/a | 1.4 | 4.8 | 2.2 | 0.1 | 0.0 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | 1.1 | 3.3 | 20.9 | 0.5 | 0.8 | 4.2 | 0.0 | n/a | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 4.9 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 6.5 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 298.0 | 0.8 | 34.0 | 40.0 | 2,372.0 | 36.9 | 0.0 | 33,496.2 | 3,424.2 | 0.0 | 0.0 | n/a | 39,705 | 9,926 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.9 | 0.0 | 1.7 | 2.0 | 118.6 | 0.0 | 0.0 | 1,673.9 | 172.6 | 0.0 | 0.0 | n/a | 1,984 | 496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1.9 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 273.4 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 40.8 | 56.3 | 0.0 | 0.0 | n/a | 386 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Water (g) | 0.0 | 142.6 | 137.1 | 5.3 | 0.2 | 0.3 | 0.9 | 403.8 | 272.5 | 415.5 | 388.5 | 702.4 | 83.2 | n/a | 2,552 | 638 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 6.9 | 13.0 | 1.5 | 0.7 | 0.7 | 0.1 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.