You are in: Home /
Lost? Site Map

Nutritional Facts: Meat & Veggies Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1 medium (110g)
onions
1 can (180g)
diced tomatoes
1/2 cup (80g)
wild rice
4 cups (909g)
frozen mixed vegetables
1 to taste (8g)
chili powder
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.7 1.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.1 0.0 0.9 2.0 n/a 6 2
Ash (g) 2.2 0.4 0.9 1.2 5.5 n/a 10 3
Aspartic acid (g) 4.1 0.1 0.2 1.1 3.2 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 25.3 18.0 16.8 227.2 n/a 315 79
Calories 399.2 44.0 32.4 285.6 581.6 n/a 1,343 336
Calories (kj) 1,667.0 182.6 133.2 1,195.2 2,435.6 n/a 5,614 1,403
Carbohydrates (g) 0.0 10.3 7.0 59.9 122.3 n/a 200 50
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 n/a 147 37
Copper (mg) 0.2 0.0 0.1 0.4 0.8 n/a 2 0
Cystine (g) 0.5 0.0 0.0 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.2 5.0 36.4 n/a 45 11
Folate (mcg) 13.6 20.9 27.0 76.0 263.6 n/a 401 100
Folate, DFE (mcg) 13.6 20.9 27.0 76.0 263.6 n/a 401 100
Folate, food (mcg) 13.6 20.9 27.0 76.0 263.6 n/a 401 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 2.5 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.3 n/a n/a n/a 4 1
Glutamic acid (g) 6.7 0.3 0.8 2.1 4.1 n/a 14 3
Glycine (g) 3.5 0.0 0.0 0.5 1.1 n/a 5 1
Histidine (g) 1.4 0.0 0.0 0.3 0.8 n/a 3 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 0.2 0.5 1.6 8.6 n/a 16 4
Isoleucine (g) 2.0 0.0 0.0 0.5 1.5 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.8 2.0 n/a 6 2
Lysine (g) 3.7 0.0 0.0 0.5 1.8 n/a 6 2
Magnesium (mg) 45.4 11.0 19.8 141.6 218.1 n/a 436 109
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 1.1 2.2 n/a 4 1
Methionine (g) 1.1 0.0 0.0 0.4 0.4 n/a 2 0
Monounsaturated Fat (g) 9.9 0.0 0.1 0.1 0.3 n/a 10 3
Niacin (mg) 11.5 0.1 1.1 5.4 11.4 n/a 29 7
Pantothenic acid (mg) 1.3 0.1 0.2 0.9 1.5 n/a 4 1
Phenylalanine (g) 1.8 0.0 0.0 0.6 1.3 n/a 4 1
Phosphorus (mg) 417.3 31.9 43.2 346.4 536.2 n/a 1,375 344
Phytosterols n/a 16.5 12.6 n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.5 2.1 n/a 4 1
Potassium (mg) 728.0 160.6 426.6 341.6 1,926.7 n/a 3,583 896
Proline (g) 2.6 0.0 0.0 0.4 0.7 n/a 4 1
Protein (g) 45.4 1.2 1.6 11.8 30.3 n/a 90 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.8 n/a 1 0
Saturated Fat (g) 9.2 0.0 0.1 0.1 0.9 n/a 10 3
Selenium (mcg) 37.6 0.6 0.0 2.2 3.6 n/a 44 11
Serine (g) 1.9 0.0 0.0 0.6 1.4 n/a 4 1
Sodium (mg) 149.7 4.4 9.0 5.6 427.1 n/a 596 149
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.5 n/a n/a 2 0
Sugar (g) 0.0 4.7 4.7 2.0 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 1.1 n/a 1 0
Threonine (g) 1.7 0.0 0.0 0.4 1.2 n/a 3 1
Tocopherol, alpha (mg) 0.7 0.0 1.0 0.7 n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 22.7 0.1 0.4 0.9 4.7 n/a 29 7
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.3 n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.5 0.8 n/a 3 1
Valine (g) 2.2 0.0 0.0 0.7 1.6 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 1,499.4 15.2 46,148.9 n/a 47,666 11,916
Vitamin A, RAE (mcg) 0.0 0.0 75.6 0.8 2,308.4 n/a 2,385 596
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.8 0.1 0.1 0.3 0.9 n/a 2 1
Vitamin C (mg) 0.0 8.1 24.7 0.0 94.5 n/a 127 32
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 157.6 98.0 170.1 6.2 745.9 n/a 1,178 294
Zinc (mg) 10.9 0.2 0.3 4.8 4.1 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Meat & Veggies Chili.