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    Nutritional Facts: Meat & Veggies Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lean ground beef
    1 medium (110g)
    onions
    1 can (180g)
    diced tomatoes
    1/2 cup (80g)
    wild rice
    4 cups (909g)
    frozen mixed vegetables
    1 to taste (8g)
    chili powder
    Total 1 serving
    Alanine (g) 3.0 0.0 0.0 0.7 1.3 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.1 0.1 0.0 0.9 2.0 n/a 6 2
    Ash (g) 2.2 0.4 0.9 1.2 5.5 n/a 10 3
    Aspartic acid (g) 4.1 0.1 0.2 1.1 3.2 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 25.3 18.0 16.8 227.2 n/a 315 79
    Calories 399.2 44.0 32.4 285.6 581.6 n/a 1,343 336
    Calories (kj) 1,667.0 182.6 133.2 1,195.2 2,435.6 n/a 5,614 1,403
    Carbohydrates (g) 0.0 10.3 7.0 59.9 122.3 n/a 200 50
    Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 n/a 147 37
    Copper (mg) 0.2 0.0 0.1 0.4 0.8 n/a 2 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.2 5.0 36.4 n/a 45 11
    Folate (mcg) 13.6 20.9 27.0 76.0 263.6 n/a 401 100
    Folate, DFE (mcg) 13.6 20.9 27.0 76.0 263.6 n/a 401 100
    Folate, food (mcg) 13.6 20.9 27.0 76.0 263.6 n/a 401 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 2.5 n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.3 n/a n/a n/a 4 1
    Glutamic acid (g) 6.7 0.3 0.8 2.1 4.1 n/a 14 3
    Glycine (g) 3.5 0.0 0.0 0.5 1.1 n/a 5 1
    Histidine (g) 1.4 0.0 0.0 0.3 0.8 n/a 3 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.1 0.2 0.5 1.6 8.6 n/a 16 4
    Isoleucine (g) 2.0 0.0 0.0 0.5 1.5 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.5 0.0 0.0 0.8 2.0 n/a 6 2
    Lysine (g) 3.7 0.0 0.0 0.5 1.8 n/a 6 2
    Magnesium (mg) 45.4 11.0 19.8 141.6 218.1 n/a 436 109
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 1.1 2.2 n/a 4 1
    Methionine (g) 1.1 0.0 0.0 0.4 0.4 n/a 2 0
    Monounsaturated Fat (g) 9.9 0.0 0.1 0.1 0.3 n/a 10 3
    Niacin (mg) 11.5 0.1 1.1 5.4 11.4 n/a 29 7
    Pantothenic acid (mg) 1.3 0.1 0.2 0.9 1.5 n/a 4 1
    Phenylalanine (g) 1.8 0.0 0.0 0.6 1.3 n/a 4 1
    Phosphorus (mg) 417.3 31.9 43.2 346.4 536.2 n/a 1,375 344
    Phytosterols n/a 16.5 12.6 n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 0.8 0.0 0.1 0.5 2.1 n/a 4 1
    Potassium (mg) 728.0 160.6 426.6 341.6 1,926.7 n/a 3,583 896
    Proline (g) 2.6 0.0 0.0 0.4 0.7 n/a 4 1
    Protein (g) 45.4 1.2 1.6 11.8 30.3 n/a 90 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.2 0.8 n/a 1 0
    Saturated Fat (g) 9.2 0.0 0.1 0.1 0.9 n/a 10 3
    Selenium (mcg) 37.6 0.6 0.0 2.2 3.6 n/a 44 11
    Serine (g) 1.9 0.0 0.0 0.6 1.4 n/a 4 1
    Sodium (mg) 149.7 4.4 9.0 5.6 427.1 n/a 596 149
    Starch n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 0.5 n/a n/a 2 0
    Sugar (g) 0.0 4.7 4.7 2.0 n/a n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 1.1 n/a 1 0
    Threonine (g) 1.7 0.0 0.0 0.4 1.2 n/a 3 1
    Tocopherol, alpha (mg) 0.7 0.0 1.0 0.7 n/a n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 22.7 0.1 0.4 0.9 4.7 n/a 29 7
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.3 n/a 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.5 0.8 n/a 3 1
    Valine (g) 2.2 0.0 0.0 0.7 1.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 1,499.4 15.2 46,148.9 n/a 47,666 11,916
    Vitamin A, RAE (mcg) 0.0 0.0 75.6 0.8 2,308.4 n/a 2,385 596
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.3 0.9 n/a 2 1
    Vitamin C (mg) 0.0 8.1 24.7 0.0 94.5 n/a 127 32
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 9 2
    Water (g) 157.6 98.0 170.1 6.2 745.9 n/a 1,178 294
    Zinc (mg) 10.9 0.2 0.3 4.8 4.1 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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