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Nutritional Facts: Pumpkin Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
ginger
1/2 teaspoon (1g)
cloves
1/4 teaspoon (1g)
baking soda
3/4 cup (87g)
pumpkin
1 1/4 cups (305g)
milk
120 g (0g)
butterscotch pudding mix
1 1/4 cups (75g)
whipped cream
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 1 0
Ash (g) 0.0 0.0 0.1 0.4 0.7 2.2 n/a 0.6 4 1
Aspartic acid (g) 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.1 0.3 7.1 0.0 18.3 363.0 n/a 75.8 477 119
Calories 3.2 0.8 3.6 0.0 22.6 195.2 n/a 192.8 418 105
Calories (kj) 13.5 3.2 14.9 0.0 94.8 817.4 n/a 807.8 1,752 438
Carbohydrates (g) 1.1 0.2 0.7 0.0 5.7 14.2 n/a 9.4 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 n/a 57.0 100 25
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.7 0.0 0.4 0.0 0.4 0.0 n/a 0.0 2 0
Folate (mcg) 0.1 0.0 1.0 0.0 13.9 15.3 n/a 2.3 33 8
Folate, DFE (mcg) 0.1 0.0 1.0 0.0 13.9 15.3 n/a 2.3 33 8
Folate, food (mcg) 0.1 0.0 1.0 0.0 13.9 15.3 n/a 2.3 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.2 2.1 n/a 0.5 3 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.1 0 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.7 0.2 n/a 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.2 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.2 1 0
Magnesium (mg) 0.8 0.5 2.9 0.0 10.4 39.7 n/a 8.3 63 16
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.3 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.2 n/a 4.8 8 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.3 1.0 n/a 0.2 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 1 0
Phosphorus (mg) 0.8 0.4 1.2 0.0 38.3 283.7 n/a 66.8 391 98
Phytosterols (mg) 0.3 0.2 2.8 n/a 10.4 0.0 n/a n/a 14 3
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.6 1 0
Potassium (mg) 5.6 3.0 12.2 0.0 295.8 460.6 n/a 110.3 887 222
Proline (g) 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.2 1 0
Protein (g) 0.1 0.0 0.1 0.0 0.9 10.0 n/a 2.4 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.6 n/a 138.0 233 58
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 6.9 n/a 10.4 17 4
Selenium (mcg) 0.0 0.1 0.1 0.0 0.3 6.1 n/a 1.1 8 2
Serine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 1 0
Sodium (mg) 0.1 0.1 2.7 314.6 0.9 149.5 n/a 97.5 565 141
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 1.2 n/a n/a 6.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.9 n/a n/a 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.0 0.1 11.2 n/a 16.7 28 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.2 1 0
Vitamin A, IU (IU) 3.9 0.1 5.9 0.0 6,424.1 420.9 n/a 513.8 7,369 1,842
Vitamin A, RAE (mcg) 0.2 0.0 0.3 0.0 321.0 100.7 n/a 141.0 563 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 7.8 4.6 n/a 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.0 12 3
Water (g) 0.1 0.0 0.1 0.0 79.7 267.5 n/a 46.0 393 98
Zinc (mg) 0.0 0.0 0.0 0.0 0.3 1.2 n/a 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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