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Nutritional Facts: Yummy Pizza Torta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1 envelope (7g)
yeast
1 tablespoon (14g)
canola oil
1 teaspoon (4g)
sugar
2 1/2 cups (313g)
flour
8 ounces (236g)
ricotta cheese
8 ounces (224g)
pepperoni
1 (50g)
eggs
1 1/2 cups (368g)
Italian-style tomato sauce
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
pepper
1 lb (454g)
fresh spinach
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
8 (144g)
fresh mushrooms
1/4 cup (25g)
parmesan cheese
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.2 n/a n/a 1.0 1.2 2.6 0.4 0.2 0.0 0.0 0.6 n/a 0.0 0.3 0.3 1.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 1.3 1.5 2.9 0.4 0.1 0.0 0.0 0.7 n/a 0.0 0.1 0.4 0.9 8 1
Ash (g) 0.2 0.4 0.0 0.0 1.5 2.4 12.0 0.5 7.4 0.0 0.0 7.8 0.0 1.5 1.2 2.0 5.5 42 7
Aspartic acid n/a 0.3 n/a n/a 1.4 2.3 4.1 0.7 0.7 0.0 0.0 1.1 n/a 0.0 0.3 0.7 2.7 14 2
Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 2.2 0.0 0.0 46.9 488.9 49.3 28.0 47.8 8.0 2.5 449.9 1.0 0.4 4.3 277.3 848.4 2,262 377
Calories 0.0 23.4 123.8 16.3 1,137.5 410.9 1,106.6 71.5 88.2 1.3 1.4 104.5 2.9 0.0 31.7 107.8 504.0 3,732 622
Calories (kj) 0.0 98.0 517.9 68.0 4,759.4 1,719.2 4,625.6 299.5 367.5 5.5 6.0 440.8 12.1 0.0 133.9 451.3 2,106.7 15,611 2,602
Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 37 6
Carbohydrates (g) 0.0 3.0 0.0 4.2 238.5 7.2 0.0 0.4 19.8 0.3 0.4 16.5 0.3 0.0 4.7 1.0 3.7 300 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 120.4 235.2 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 132.7 696 116
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.5 0.1 0.0 2 0
Cystine n/a 0.0 n/a n/a 0.7 0.2 0.5 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 2 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 8.4 0.0 0.0 0.0 5.5 0.2 0.1 10.0 0.1 0.0 1.4 0.0 0.0 28 5
Folate (mcg) 0.0 168.5 0.0 0.0 571.9 28.3 11.2 23.5 40.4 1.2 0.1 881.5 0.4 0.0 24.5 2.5 11.8 1,766 294
Folate, DFE (mcg) 0.0 168.5 0.0 0.0 909.4 28.3 11.2 23.5 40.4 1.2 0.1 881.5 0.4 0.0 24.5 2.5 11.8 2,103 351
Folate, food (mcg) 0.0 168.5 0.0 0.0 90.6 28.3 11.2 23.5 40.4 1.2 0.1 881.5 0.4 0.0 24.5 2.5 11.8 1,285 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 80
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6.1 0.0 0.0 0.7 n/a n/a 0.2 0.0 0.3 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.3 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.2 8.6 0.0 0.0 0.5 n/a n/a 2.1 0.0 0.9 12 2
Glutamic acid n/a 0.5 n/a n/a 10.9 5.8 6.7 0.8 2.4 0.0 0.0 1.6 n/a 0.0 0.5 2.2 7.5 39 6
Glycine n/a 0.1 n/a n/a 1.2 0.7 2.4 0.2 0.1 0.0 0.0 0.6 n/a 0.0 0.1 0.2 0.9 7 1
Histidine n/a 0.1 n/a n/a 0.7 1.1 1.5 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.3 0.9 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.0 0.0 14.5 0.9 3.6 0.9 3.7 0.2 0.1 12.3 0.0 0.0 0.7 0.2 0.7 38 6
Isoleucine n/a 0.1 n/a n/a 1.1 1.4 2.0 0.3 0.1 0.0 0.0 0.7 n/a 0.0 0.1 0.5 1.9 8 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Leucine n/a 0.2 n/a n/a 2.2 2.9 3.5 0.5 0.1 0.0 0.0 1.0 n/a 0.0 0.2 0.9 3.1 15 2
Lysine n/a 0.2 n/a n/a 0.7 3.2 3.7 0.5 0.2 0.0 0.0 0.8 n/a 0.0 0.2 0.7 1.6 12 2
Magnesium (mg) 2.4 3.9 0.0 0.0 68.8 26.0 47.0 6.0 58.8 1.4 1.0 359.0 1.0 0.0 13.0 9.5 33.6 631 105
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.1 0.0 1.3 0.0 0.4 0.0 0.1 4.1 0.0 0.0 0.1 0.0 0.1 8 1
Methionine n/a 0.0 n/a n/a 0.6 0.7 1.1 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.9 4 1
Monounsaturated Fat (g) 0.0 0.3 8.9 0.0 0.3 8.6 38.5 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 11.0 72 12
Niacin (mg) 0.0 2.9 0.0 0.0 18.5 0.2 10.4 0.0 3.6 0.0 0.0 3.3 0.0 0.0 5.2 0.0 0.2 44 7
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 1.4 0.5 2.6 0.8 1.1 0.0 0.0 0.3 n/a 0.0 2.2 0.1 0.2 10 2
Phenylalanine n/a 0.1 n/a n/a 1.6 1.3 1.7 0.3 0.1 0.0 0.0 0.6 n/a 0.0 0.1 0.5 1.7 8 1
Phosphorus (mg) 0.0 45.9 0.0 0.0 337.5 373.1 396.5 99.0 95.6 0.7 0.9 222.7 1.2 0.0 123.8 182.3 594.7 2,474 412
Phytosterols n/a n/a n/a n/a n/a n/a 11.2 n/a n/a 1.0 0.5 40.9 0.3 0.0 n/a n/a n/a 54 9
Polyunsaturated Fat (g) 0.0 0.0 3.9 0.0 1.3 0.9 7.7 1.0 0.3 0.0 0.0 0.7 0.0 0.0 0.2 0.3 1.3 18 3
Potassium (mg) 2.4 68.8 0.0 0.1 334.4 248.0 625.0 69.0 1,216.4 6.3 7.6 2,535.6 1.9 0.1 457.9 31.3 127.7 5,732 955
Proline n/a 0.1 n/a n/a 3.7 2.5 1.9 0.3 0.1 0.0 0.0 0.5 n/a 0.0 0.1 1.2 3.9 14 2
Protein (g) 0.0 2.9 0.0 0.0 32.3 26.6 50.8 6.3 4.9 0.0 0.1 13.0 0.0 0.0 4.4 9.6 37.2 188 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 276.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 292.3 704 117
Riboflavin (mg) 0.0 0.3 0.0 0.0 1.5 0.5 0.7 0.2 0.2 0.0 0.0 0.9 0.0 0.0 0.6 0.1 0.5 6 1
Saturated Fat (g) 0.0 0.1 1.0 0.0 0.5 19.6 33.3 1.6 0.1 0.0 0.0 0.3 0.1 0.0 0.1 4.3 22.1 83 14
Selenium (mcg) 0.0 0.6 0.0 0.0 105.9 34.2 78.4 15.4 0.7 0.0 0.0 4.5 0.0 0.0 13.4 4.4 28.6 286 48
Serine n/a 0.1 n/a n/a 1.6 1.4 1.7 0.5 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.6 1.2 8 1
Sodium (mg) 7.1 3.7 0.0 0.0 6.3 198.4 3,702.7 71.0 1,925.7 0.1 0.1 359.0 0.1 581.4 7.2 382.3 1,053.4 8,298 1,383
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 4.2 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 6 1
Sugar (g) 0.0 0.0 0.0 4.2 0.8 0.6 0.0 0.2 15.6 0.0 0.0 1.9 0.2 0.0 2.9 0.2 1.7 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 2.5 0.0 0.8 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 5 1
Threonine n/a 0.1 n/a n/a 0.9 1.2 1.9 0.3 0.2 0.0 0.0 0.6 n/a 0.0 0.2 0.4 1.7 7 1
Tocopherol, alpha (mg) 0.0 0.0 2.4 0.0 0.2 0.3 0.0 0.5 5.2 0.1 0.0 9.2 0.0 0.0 0.0 0.1 0.3 18 3
Tocopherol, beta n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 3.8 n/a 1.2 n/a n/a 0.3 0.4 0.1 0.0 0.8 0.0 n/a 0.0 n/a n/a 7 1
Total Fat (g) 0.0 0.5 14.0 0.0 3.1 30.7 98.5 4.8 0.7 0.0 0.0 1.8 0.2 0.0 0.5 7.2 37.5 199 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 3.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 0.1 n/a n/a n/a 3.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 n/a n/a 0.4 0.3 0.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.9 3 0
Tyrosine n/a 0.1 n/a n/a 1.0 1.4 1.5 0.2 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.6 1.8 7 1
Valine n/a 0.2 n/a n/a 1.3 1.6 2.2 0.4 0.1 0.0 0.0 0.7 n/a 0.0 0.3 0.6 2.2 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,050.9 0.0 270.0 1,591.3 8.5 3.1 42,609.1 0.6 0.0 0.0 216.3 1,135.7 46,885 7,814
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 283.4 0.0 80.0 80.9 0.4 0.2 2,131.1 0.0 0.0 0.0 57.3 300.7 2,934 489
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 3.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 3.8 10 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.8 0.1 0.4 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 25.7 0.0 0.0 127.7 0.0 0.0 3.0 0.0 0.0 158 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.6 20.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 5.3 26.9 127 21
Water (g) 236.8 0.4 0.0 0.0 37.3 169.3 68.8 38.1 334.9 0.0 0.1 415.3 0.0 0.0 133.1 5.2 84.0 1,523 254
Zinc (mg) 0.0 0.6 0.0 0.0 2.2 2.7 5.6 0.6 0.7 0.0 0.0 2.4 0.0 0.0 0.7 1.0 4.9 22 4

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