Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
2 cups (396g) lentils |
2 (6g) garlic cloves |
1 (0g) bay leaves |
2 medium (122g) carrots |
1/2 teaspoon (3g) salt |
2 stalks (80g) celery |
1/4 teaspoon (1g) fresh ground black pepper |
2 teaspoons (9g) canola oil |
1 lb (454g) frankfurters |
8 cups (1,896g) water |
2 tablespoons (30g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.8 | 3.3 | 0.1 | 0.0 | 1.2 | 3.0 | 0.6 | 0.0 | 0.0 | 14.3 | 1.9 | 0.1 | 25 | 3 |
| Aspartic acid (g) | 0.2 | 4.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4.5 | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 75.2 | 10.9 | 0.5 | 40.3 | 0.7 | 32.0 | 2.5 | 0.0 | 49.9 | 56.9 | 2.1 | 322 | 40 |
| Calories | 88.0 | 459.4 | 8.9 | 0.2 | 50.0 | 0.0 | 12.8 | 1.4 | 79.6 | 1,383.5 | 0.0 | 6.3 | 2,090 | 261 |
| Calories (kj) | 365.2 | 1,928.5 | 37.4 | 0.8 | 211.1 | 0.0 | 53.6 | 6.0 | 332.9 | 5,792.4 | 0.0 | 26.8 | 8,755 | 1,094 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | 22 | 3 |
| Carbohydrates (g) | 20.5 | 79.7 | 2.0 | 0.0 | 11.7 | 0.0 | 2.4 | 0.4 | 0.0 | 7.8 | 0.0 | 0.3 | 125 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 0.0 | 0.0 | 227 | 28 |
| Copper (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 31.3 | 0.1 | 0.0 | 3.4 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Folate (mcg) | 41.8 | 716.8 | 0.2 | 0.1 | 23.2 | 0.0 | 28.8 | 0.1 | 0.0 | 18.1 | 0.0 | 0.0 | 829 | 104 |
| Folate, DFE (mcg) | 41.8 | 716.8 | 0.2 | 0.1 | 23.2 | 0.0 | 28.8 | 0.1 | 0.0 | 18.1 | 0.0 | 0.0 | 829 | 104 |
| Folate, food (mcg) | 41.8 | 716.8 | 0.2 | 0.1 | 23.2 | 0.0 | 28.8 | 0.1 | 0.0 | 18.1 | 0.0 | 0.0 | 829 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.6 | 5.5 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 7.4 | n/a | 0.0 | 14 | 2 |
| Glycine (g) | 0.1 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 13.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 5.2 | 0.0 | 0.1 | 20 | 2 |
| Isoleucine (g) | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.1 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 22.0 | 142.6 | 1.5 | 0.1 | 14.6 | 0.0 | 8.8 | 1.0 | 0.0 | 45.4 | 19.0 | 1.5 | 256 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 62.0 | 0.0 | 0.0 | 68 | 9 |
| Niacin (mg) | 0.3 | 4.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.3 | 2.5 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 63.8 | 712.8 | 9.2 | 0.1 | 42.7 | 0.0 | 19.2 | 0.9 | 0.0 | 390.1 | 0.0 | 2.4 | 1,241 | 155 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | n/a | 0.0 | 4.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 38 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 12.4 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 321.2 | 1,461.2 | 24.1 | 0.3 | 390.4 | 0.2 | 208.0 | 7.6 | 0.0 | 757.5 | 19.0 | 21.8 | 3,211 | 401 |
| Proline (g) | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 2.4 | 35.7 | 0.4 | 0.0 | 1.1 | 0.0 | 0.6 | 0.1 | 0.0 | 52.3 | 0.0 | 0.0 | 93 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 0.0 | 0.0 | 82 | 10 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 48.9 | 0.0 | 0.0 | 50 | 6 |
| Selenium (mcg) | 1.1 | 11.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 62.6 | 0.0 | 0.0 | 76 | 10 |
| Serine (g) | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 8.8 | 7.9 | 1.0 | 0.0 | 84.2 | 1,162.7 | 64.0 | 0.1 | 0.0 | 5,080.2 | 56.9 | 1.5 | 6,467 | 808 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 4.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 9.3 | 7.1 | 0.1 | n/a | 5.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 9.0 | 125.4 | 0.0 | 0.0 | 137 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 4.4 | 31.7 | 0.5 | 3.7 | 20,381.3 | 0.0 | 359.2 | 3.1 | 0.0 | 263.1 | 0.0 | 0.0 | 21,047 | 2,631 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 1,018.7 | 0.0 | 17.6 | 0.2 | 0.0 | 81.6 | 0.0 | 0.0 | 1,118 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.3 | 5.9 | 1.9 | 0.0 | 7.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.3 | 0.0 | 0.0 | 163 | 20 |
| Water (g) | 196.0 | 275.8 | 3.5 | 0.0 | 107.7 | 0.0 | 76.3 | 0.1 | 0.0 | 253.8 | 1,894.1 | 28.0 | 2,835 | 354 |
| Zinc (mg) | 0.4 | 5.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 14 | 2 |
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