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    Nutritional Facts: German Lentil Soup With Frankfurters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    2 cups (396g)
    lentils
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    2 medium (122g)
    carrots
    1/2 teaspoon (3g)
    salt
    2 stalks (80g)
    celery
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 teaspoons (9g)
    canola oil
    1 lb (454g)
    frankfurters
    8 cups (1,896g)
    water
    2 tablespoons (30g)
    cider vinegar
    Total 1 serving
    Alanine (g) 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.9 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 2.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3.2 n/a 0.0 6 1
    Ash (g) 0.8 3.3 0.1 0.0 1.2 3.0 0.6 0.0 0.0 14.3 1.9 0.1 25 3
    Aspartic acid (g) 0.2 4.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 4.5 n/a 0.0 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.2 n/a n/a n/a 37 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 75.2 10.9 0.5 40.3 0.7 32.0 2.5 0.0 49.9 56.9 2.1 322 40
    Calories 88.0 459.4 8.9 0.2 50.0 0.0 12.8 1.4 79.6 1,383.5 0.0 6.3 2,090 261
    Calories (kj) 365.2 1,928.5 37.4 0.8 211.1 0.0 53.6 6.0 332.9 5,792.4 0.0 26.8 8,755 1,094
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 21.7 n/a n/a n/a 22 3
    Carbohydrates (g) 20.5 79.7 2.0 0.0 11.7 0.0 2.4 0.4 0.0 7.8 0.0 0.3 125 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.8 0.0 0.0 227 28
    Copper (mg) 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 2 0
    Cystine (g) 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Dietary Fiber (g) 3.7 31.3 0.1 0.0 3.4 0.0 1.3 0.1 0.0 0.0 0.0 0.0 40 5
    Folate (mcg) 41.8 716.8 0.2 0.1 23.2 0.0 28.8 0.1 0.0 18.1 0.0 0.0 829 104
    Folate, DFE (mcg) 41.8 716.8 0.2 0.1 23.2 0.0 28.8 0.1 0.0 18.1 0.0 0.0 829 104
    Folate, food (mcg) 41.8 716.8 0.2 0.1 23.2 0.0 28.8 0.1 0.0 18.1 0.0 0.0 829 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a 0.7 n/a 0.4 0.0 n/a n/a n/a 0.1 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.7 n/a 0.4 0.0 n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 0.6 5.5 0.0 n/a 0.4 0.0 0.1 0.0 n/a 7.4 n/a 0.0 14 2
    Glycine (g) 0.1 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.6 n/a 0.0 4 1
    Histidine (g) 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 13.2 0.1 0.0 0.4 0.0 0.2 0.1 0.0 5.2 0.0 0.1 20 2
    Isoleucine (g) 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.1 n/a 0.0 4 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 2.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3.8 n/a 0.0 7 1
    Lysine (g) 0.1 2.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4.1 n/a 0.0 7 1
    Magnesium (mg) 22.0 142.6 1.5 0.1 14.6 0.0 8.8 1.0 0.0 45.4 19.0 1.5 256 32
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 2.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 3 0
    Methionine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.7 62.0 0.0 0.0 68 9
    Niacin (mg) 0.3 4.2 0.0 0.0 1.2 0.0 0.3 0.0 0.0 11.9 0.0 0.0 18 2
    Pantothenic acid (mg) 0.3 2.5 0.0 n/a 0.3 0.0 0.2 0.0 0.0 1.6 0.0 0.0 5 1
    Phenylalanine (g) 0.1 1.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.9 n/a 0.0 4 0
    Phosphorus (mg) 63.8 712.8 9.2 0.1 42.7 0.0 19.2 0.9 0.0 390.1 0.0 2.4 1,241 155
    Phytosterols (mg) 33.0 n/a n/a n/a n/a 0.0 4.8 0.5 n/a 0.0 n/a 0.0 38 5
    Polyunsaturated Fat (g) 0.0 0.7 0.0 0.0 0.1 0.0 0.1 0.0 2.5 12.4 0.0 0.0 16 2
    Potassium (mg) 321.2 1,461.2 24.1 0.3 390.4 0.2 208.0 7.6 0.0 757.5 19.0 21.8 3,211 401
    Proline (g) 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.1 n/a 0.0 4 0
    Protein (g) 2.4 35.7 0.4 0.0 1.1 0.0 0.6 0.1 0.0 52.3 0.0 0.0 93 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.6 0.0 0.0 82 10
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 48.9 0.0 0.0 50 6
    Selenium (mcg) 1.1 11.1 0.9 0.0 0.1 0.0 0.3 0.0 0.0 62.6 0.0 0.0 76 10
    Serine (g) 0.0 1.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.9 n/a 0.0 4 0
    Sodium (mg) 8.8 7.9 1.0 0.0 84.2 1,162.7 64.0 0.1 0.0 5,080.2 56.9 1.5 6,467 808
    Starch (g) 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a 4.4 n/a 0.1 0.0 n/a n/a n/a 0.0 7 1
    Sugar (g) 9.3 7.1 0.1 n/a 5.8 0.0 1.5 0.0 0.0 0.0 0.0 0.1 24 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
    Threonine (g) 0.0 1.3 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2.1 n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.0 0.4 0.0 n/a 0.8 0.0 0.2 0.0 1.6 1.1 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.5 n/a n/a n/a 2 0
    Total Fat (g) 0.2 1.5 0.0 0.0 0.3 0.0 0.1 0.0 9.0 125.4 0.0 0.0 137 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Tyrosine (g) 0.0 1.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.6 n/a 0.0 3 0
    Valine (g) 0.0 1.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.4 n/a 0.0 4 1
    Vitamin A, IU (IU) 4.4 31.7 0.5 3.7 20,381.3 0.0 359.2 3.1 0.0 263.1 0.0 0.0 21,047 2,631
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 1,018.7 0.0 17.6 0.2 0.0 81.6 0.0 0.0 1,118 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.3 0.7 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.0 0.0 2 0
    Vitamin C (mg) 16.3 5.9 1.9 0.0 7.2 0.0 2.5 0.0 0.0 0.0 0.0 0.0 34 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.3 0.0 0.0 163 20
    Water (g) 196.0 275.8 3.5 0.0 107.7 0.0 76.3 0.1 0.0 253.8 1,894.1 28.0 2,835 354
    Zinc (mg) 0.4 5.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 8.3 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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