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Nutritional Facts: German Lentil Soup With Frankfurters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 cups (396g)
lentils
2 (6g)
garlic cloves
1 (0g)
bay leaves
2 medium (122g)
carrots
1/2 teaspoon (3g)
salt
2 stalks (80g)
celery
1/4 teaspoon (1g)
fresh ground black pepper
2 teaspoons (9g)
canola oil
1 lb (454g)
frankfurters
8 cups (1,896g)
water
2 tablespoons (30g)
cider vinegar
Total 1 serving
Alanine (g) 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.9 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3.2 n/a 0.0 6 1
Ash (g) 0.8 3.3 0.1 0.0 1.2 3.0 0.6 0.0 0.0 14.3 1.9 0.1 25 3
Aspartic acid (g) 0.2 4.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 4.5 n/a 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.2 n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 75.2 10.9 0.5 40.3 0.7 32.0 2.5 0.0 49.9 56.9 2.1 322 40
Calories 88.0 459.4 8.9 0.2 50.0 0.0 12.8 1.4 79.6 1,383.5 0.0 6.3 2,090 261
Calories (kj) 365.2 1,928.5 37.4 0.8 211.1 0.0 53.6 6.0 332.9 5,792.4 0.0 26.8 8,755 1,094
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 21.7 n/a n/a n/a 22 3
Carbohydrates (g) 20.5 79.7 2.0 0.0 11.7 0.0 2.4 0.4 0.0 7.8 0.0 0.3 125 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.8 0.0 0.0 227 28
Copper (mg) 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 2 0
Cystine (g) 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Dietary Fiber (g) 3.7 31.3 0.1 0.0 3.4 0.0 1.3 0.1 0.0 0.0 0.0 0.0 40 5
Folate (mcg) 41.8 716.8 0.2 0.1 23.2 0.0 28.8 0.1 0.0 18.1 0.0 0.0 829 104
Folate, DFE (mcg) 41.8 716.8 0.2 0.1 23.2 0.0 28.8 0.1 0.0 18.1 0.0 0.0 829 104
Folate, food (mcg) 41.8 716.8 0.2 0.1 23.2 0.0 28.8 0.1 0.0 18.1 0.0 0.0 829 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a 0.7 n/a 0.4 0.0 n/a n/a n/a 0.1 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.7 n/a 0.4 0.0 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 0.6 5.5 0.0 n/a 0.4 0.0 0.1 0.0 n/a 7.4 n/a 0.0 14 2
Glycine (g) 0.1 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.6 n/a 0.0 4 1
Histidine (g) 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 13.2 0.1 0.0 0.4 0.0 0.2 0.1 0.0 5.2 0.0 0.1 20 2
Isoleucine (g) 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.1 n/a 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 2.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3.8 n/a 0.0 7 1
Lysine (g) 0.1 2.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4.1 n/a 0.0 7 1
Magnesium (mg) 22.0 142.6 1.5 0.1 14.6 0.0 8.8 1.0 0.0 45.4 19.0 1.5 256 32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 2.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 3 0
Methionine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.7 62.0 0.0 0.0 68 9
Niacin (mg) 0.3 4.2 0.0 0.0 1.2 0.0 0.3 0.0 0.0 11.9 0.0 0.0 18 2
Pantothenic acid (mg) 0.3 2.5 0.0 n/a 0.3 0.0 0.2 0.0 0.0 1.6 0.0 0.0 5 1
Phenylalanine (g) 0.1 1.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.9 n/a 0.0 4 0
Phosphorus (mg) 63.8 712.8 9.2 0.1 42.7 0.0 19.2 0.9 0.0 390.1 0.0 2.4 1,241 155
Phytosterols (mg) 33.0 n/a n/a n/a n/a 0.0 4.8 0.5 n/a 0.0 n/a 0.0 38 5
Polyunsaturated Fat (g) 0.0 0.7 0.0 0.0 0.1 0.0 0.1 0.0 2.5 12.4 0.0 0.0 16 2
Potassium (mg) 321.2 1,461.2 24.1 0.3 390.4 0.2 208.0 7.6 0.0 757.5 19.0 21.8 3,211 401
Proline (g) 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.1 n/a 0.0 4 0
Protein (g) 2.4 35.7 0.4 0.0 1.1 0.0 0.6 0.1 0.0 52.3 0.0 0.0 93 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.6 0.0 0.0 82 10
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 48.9 0.0 0.0 50 6
Selenium (mcg) 1.1 11.1 0.9 0.0 0.1 0.0 0.3 0.0 0.0 62.6 0.0 0.0 76 10
Serine (g) 0.0 1.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.9 n/a 0.0 4 0
Sodium (mg) 8.8 7.9 1.0 0.0 84.2 1,162.7 64.0 0.1 0.0 5,080.2 56.9 1.5 6,467 808
Starch (g) 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 4.4 n/a 0.1 0.0 n/a n/a n/a 0.0 7 1
Sugar (g) 9.3 7.1 0.1 n/a 5.8 0.0 1.5 0.0 0.0 0.0 0.0 0.1 24 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Threonine (g) 0.0 1.3 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2.1 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 n/a 0.8 0.0 0.2 0.0 1.6 1.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.5 n/a n/a n/a 2 0
Total Fat (g) 0.2 1.5 0.0 0.0 0.3 0.0 0.1 0.0 9.0 125.4 0.0 0.0 137 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Tyrosine (g) 0.0 1.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.6 n/a 0.0 3 0
Valine (g) 0.0 1.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.4 n/a 0.0 4 1
Vitamin A, IU (IU) 4.4 31.7 0.5 3.7 20,381.3 0.0 359.2 3.1 0.0 263.1 0.0 0.0 21,047 2,631
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 1,018.7 0.0 17.6 0.2 0.0 81.6 0.0 0.0 1,118 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 6 1
Vitamin B-6 (mg) 0.3 0.7 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin C (mg) 16.3 5.9 1.9 0.0 7.2 0.0 2.5 0.0 0.0 0.0 0.0 0.0 34 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.3 0.0 0.0 163 20
Water (g) 196.0 275.8 3.5 0.0 107.7 0.0 76.3 0.1 0.0 253.8 1,894.1 28.0 2,835 354
Zinc (mg) 0.4 5.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 8.3 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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