Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (46g) egg yolks |
1 3/4 cups (429g) buttermilk |
1/2 teaspoon (2g) baking soda |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 tablespoon (13g) sugar |
3 tablespoons (43g) butter |
2 teaspoons (4g) ground ginger |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) ground cloves |
3 teaspoons (20g) molasses |
3 (99g) egg whites |
2 tablespoons (48g) icing sugar |
1 tablespoon (6g) fresh lemon rind |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.8 | 3.8 | 0.8 | 0.9 | 3.3 | 3.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 0.7 | 1.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.2 | 497.4 | 0.0 | 28.1 | 338.7 | 0.7 | 0.1 | 10.2 | 4.1 | 26.2 | 2.2 | 3.6 | 41.0 | 6.9 | 0.5 | 8.0 | 1,027 | 171 |
| Calories | 147.8 | 171.5 | 0.0 | 682.5 | 2.3 | 0.0 | 48.8 | 305.4 | 12.1 | 6.5 | 6.2 | 1.8 | 58.0 | 51.5 | 186.7 | 2.8 | 1,684 | 281 |
| Calories (kj) | 617.8 | 724.6 | 0.0 | 2,855.6 | 9.8 | 0.0 | 203.9 | 1,277.6 | 50.5 | 27.0 | 25.7 | 7.5 | 242.6 | 213.8 | 781.0 | 11.8 | 7,049 | 1,175 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.6 | 20.5 | 0.0 | 143.1 | 1.1 | 0.0 | 12.6 | 0.0 | 2.6 | 2.1 | 0.6 | 0.3 | 14.9 | 0.7 | 47.9 | 1.0 | 249 | 42 |
| Cholesterol (mg) | 498.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 607 | 101 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Folate (mcg) | 67.0 | 21.4 | 0.0 | 343.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.9 | 0.5 | 0.0 | 4.0 | 0.0 | 0.8 | 440 | 73 |
| Folate, DFE (mcg) | 67.0 | 21.4 | 0.0 | 545.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.9 | 0.5 | 0.0 | 4.0 | 0.0 | 0.8 | 642 | 107 |
| Folate, food (mcg) | 67.0 | 21.4 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.9 | 0.5 | 0.0 | 4.0 | 0.0 | 0.8 | 151 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.3 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.9 | 2.8 | n/a | 6.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.2 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.0 | 8.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.9 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 1.4 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.6 | 1.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 2.3 | 47.2 | 0.0 | 41.3 | 1.8 | 0.0 | 0.0 | 0.9 | 7.7 | 1.6 | 2.1 | 1.5 | 48.4 | 10.9 | 0.0 | 0.9 | 166 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.4 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 1.4 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.7 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 179.0 | 381.6 | 0.0 | 202.5 | 456.2 | 0.0 | 0.0 | 10.2 | 6.0 | 1.7 | 2.5 | 0.6 | 6.2 | 14.9 | 0.0 | 0.7 | 1,262 | 210 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.7 | 0.7 | 1.4 | n/a | n/a | n/a | 2.1 | 8 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 50.0 | 647.4 | 0.0 | 200.6 | 0.2 | 0.2 | 0.3 | 10.2 | 47.5 | 11.3 | 4.1 | 6.1 | 292.8 | 161.4 | 1.0 | 9.6 | 1,443 | 240 |
| Proline (g) | 0.3 | 1.4 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Protein (g) | 7.3 | 14.2 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 10.8 | 0.0 | 0.1 | 53 | 9 |
| Retinol (mcg) | 170.3 | 55.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512 | 85 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.4 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 25.7 | 8.6 | 0.0 | 63.6 | 0.0 | 0.0 | 0.1 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | 3.6 | 19.8 | 0.3 | 0.0 | 124 | 21 |
| Serine (g) | 0.6 | 0.7 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 22.0 | 450.2 | 629.3 | 3.8 | 363.1 | 1,162.7 | 0.1 | 304.2 | 1.0 | 0.3 | 0.2 | 1.3 | 7.4 | 164.3 | 1.0 | 0.4 | 3,111 | 519 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.1 | n/a | n/a | 19 | 3 |
| Sugar (g) | 0.3 | 20.5 | 0.0 | 0.5 | 0.0 | 0.0 | 12.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 11.1 | 0.7 | 46.9 | 0.3 | 93 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | 3.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 34.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 53 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 1.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 661.9 | 201.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 1.1 | 7.7 | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 3.0 | 1,944 | 324 |
| Vitamin A, RAE (mcg) | 174.9 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 527 | 88 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.7 | 13 | 2 |
| Vitamin D (IU) | 100.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 22 |
| Water (g) | 24.0 | 386.4 | 0.0 | 22.4 | 0.2 | 0.0 | 0.0 | 6.8 | 0.4 | 0.3 | 0.1 | 0.0 | 4.4 | 86.7 | 0.1 | 4.9 | 537 | 89 |
| Zinc (mg) | 1.1 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.