You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Egg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
12 (600g)
eggs
4 cups (452g)
monterey jack cheese
2 cups (450g)
small curd cottage cheese
2 (124g)
plum tomatoes
4 ounces (114g)
green chilies
4 (60g)
green onions
1/2 teaspoon (2g)
hot pepper sauce
1 teaspoon (1g)
dried oregano
2 tablespoons (2g)
fresh cilantro
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.2 n/a 4.4 3.1 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 4.9 4.2 2.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12 1
Ash (g) 0.3 3.3 6.4 16.0 6.3 0.6 0.7 0.5 0.2 0.1 0.0 3.0 0.1 n/a 37 5
Aspartic acid (g) 0.3 n/a 8.0 7.1 4.1 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 338.7 336.0 3,371.9 373.5 12.4 20.6 43.2 0.2 16.0 1.3 0.7 5.1 n/a 4,529 566
Calories 227.5 2.3 858.0 1,686.0 441.0 22.3 45.7 19.2 0.3 2.7 0.5 0.0 2.9 n/a 3,308 414
Calories (kj) 951.9 9.8 3,594.0 7,060.2 1,854.0 91.8 190.9 81.0 1.1 11.1 1.9 0.0 12.1 n/a 13,860 1,732
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 47.7 1.1 4.3 3.1 15.2 4.8 10.8 4.4 0.0 0.7 0.1 0.0 0.7 n/a 93 12
Cholesterol (mg) 0.0 0.0 2,232.0 402.3 76.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,711 339
Copper (mg) 0.1 0.0 0.4 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 1.6 0.6 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.5 1.7 1.6 0.0 0.4 0.1 0.0 0.3 n/a 7 1
Folate (mcg) 16.3 0.0 282.0 81.4 54.0 18.6 26.3 38.4 0.1 2.4 1.2 0.0 0.2 n/a 521 65
Folate, DFE (mcg) 16.3 0.0 282.0 81.4 54.0 18.6 26.3 38.4 0.1 2.4 1.2 0.0 0.2 n/a 521 65
Folate, food (mcg) 16.3 0.0 282.0 81.4 54.0 18.6 26.3 38.4 0.1 2.4 1.2 0.0 0.2 n/a 521 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 2.2 n/a 10.0 27.1 11.7 0.5 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 52 7
Glycine (g) 0.2 n/a 2.6 1.9 1.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 0.1 n/a 1.9 3.9 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.5 10.5 3.3 0.3 0.3 1.4 0.9 0.0 0.4 0.0 0.0 0.1 n/a 18 2
Isoleucine (g) 0.2 n/a 4.0 6.9 2.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 2
Lactose n/a n/a 0.0 n/a 12.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 12 2
Leucine (g) 0.4 n/a 6.5 10.6 5.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 23 3
Lysine (g) 0.1 n/a 5.5 9.2 4.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 19 2
Magnesium (mg) 13.8 1.8 72.0 122.0 36.0 13.6 28.6 12.0 0.1 2.7 0.5 0.0 2.0 n/a 305 38
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 n/a 2.3 2.9 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 0.1 0.0 21.9 39.6 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65 8
Niacin (mg) 0.8 0.0 0.5 0.4 0.4 0.7 1.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.3 0.0 9.2 0.9 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Phenylalanine (g) 0.3 n/a 4.1 5.8 2.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Phosphorus (mg) 67.5 456.2 1,188.0 2,006.9 715.5 29.8 52.6 22.2 0.3 1.5 1.0 0.0 1.8 n/a 4,543 568
Phytosterols n/a n/a n/a n/a n/a 8.7 n/a n/a n/a 2.0 0.1 0.0 1.1 n/a 12 1
Polyunsaturated Fat (g) 0.3 0.0 11.5 4.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Potassium (mg) 66.9 0.2 828.0 366.1 468.0 293.9 388.6 165.6 3.4 12.6 10.4 0.2 15.3 n/a 2,619 327
Proline (g) 0.7 n/a 3.1 12.5 5.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 22 3
Protein (g) 6.5 0.0 75.4 110.6 50.0 1.1 2.3 1.1 0.0 0.1 0.0 0.0 0.1 n/a 247 31
Retinol (mcg) 0.0 0.0 960.0 867.8 162.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,990 249
Riboflavin (mg) 0.0 0.0 2.7 1.8 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Saturated Fat (g) 0.1 0.0 18.8 86.2 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 113 14
Selenium (mcg) 21.2 0.0 184.2 65.5 43.7 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.1 n/a 316 39
Serine (g) 0.3 n/a 5.8 6.5 2.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 2
Sodium (mg) 1.3 363.1 852.0 2,422.7 1,638.0 6.2 8.0 9.6 62.1 0.3 0.9 1,162.7 0.2 n/a 6,527 816
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.2 0.0 2.2 2.3 12.0 3.3 5.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 3.3 3.9 2.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Tocopherol, alpha (mg) 0.0 0.0 6.3 1.2 0.4 0.7 0.8 0.3 0.0 0.2 0.1 0.0 0.0 n/a 10 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 3 0
Total Fat (g) 0.6 0.0 57.1 136.9 19.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 215 27
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 1.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 0.2 n/a 3.0 5.3 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 1
Valine (g) 0.3 n/a 5.1 7.4 3.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 2
Vitamin A, IU (IU) 0.0 0.0 3,240.0 3,475.9 630.0 1,032.9 1,347.4 598.2 3.8 17.0 135.0 0.0 6.3 n/a 10,486 1,311
Vitamin A, RAE (mcg) 0.0 0.0 960.0 895.0 166.5 52.1 67.4 30.0 0.2 0.9 6.7 0.0 0.3 n/a 2,179 272
Vitamin B-12 (mcg) 0.0 0.0 5.3 3.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Vitamin B-6 (mg) 0.0 0.0 1.0 0.4 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 17.0 277.1 11.3 1.8 0.0 0.5 0.0 0.0 n/a 308 38
Vitamin D (IU) 0.0 0.0 492.0 99.4 13.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 605 76
Water (g) 7.5 0.2 456.9 185.4 359.1 117.2 100.3 53.9 2.1 0.1 1.8 0.0 0.1 n/a 1,285 161
Zinc (mg) 0.4 0.0 7.7 13.6 1.8 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Egg Casserole.